\nAstfel, tot mai multe s\u0103li de fitness \u00eencep s\u0103 le ofere clien\u0163ilor posibilitatea unor \u015fedin\u0163e de antrenament func\u0163ional, care le permit acestora s\u0103-\u015fi mi\u015fte corpul c\u00e2t mai natural, \u00een s\u0103 stea locului s\u0103 lucreze pe r\u00e2nd diverse grupuri de mu\u015fchi. A\u015fa se face c\u0103 din multe s\u0103li au fost exilate echipamente ca presele de piept \u015fi cele pentru picioare. Deocamdat\u0103, benzile pentru alergat \u015fi echipamentele pentru antrenament cardiovascular au r\u0103mas \u00eens\u0103 la locul lor.<\/p>\n
\nUn important beneficiu al antrenamentului func\u0163ional, spun exper\u0163ii, este c\u0103 ofer\u0103 oamenilor posibilitatea s\u0103-\u015fi lucreze mai multe grupe de mu\u015fchi odat\u0103, care astfel se vor obi\u015fnui s\u0103 colaboreze perfect \u00een cazul unui efort. \u00cen plus, cei care aleg o asemenea metod\u0103 de exerci\u0163iu fizic vor fi supli \u015fi atletici, \u00een loc s\u0103 arate ca ni\u015fte pachete de mu\u015fchi. \u00cen locul echipamentelor exilate, proprietarii de s\u0103li de fitness au instalat sc\u0103ri de-a latul \u00eenc\u0103perilor, la care clien\u0163ii pot face exerci\u0163ii de trac\u0163iune, ori se pot amuza travers\u00e2nd sala ag\u0103\u0163a\u0163i de fuscei.<\/p>\n
\nExist\u0103 \u015fi centre de fitness cu mai multe etaje, unde clien\u0163ii pot alerga \u00een grup pe sc\u0103rile dintre ele, ori s\u0103li care unde s-au instalat funii prinse de tavan sau plase speciale pe pere\u0163i pentru c\u0103\u0163\u0103rat sau chiar s-a pus gazon artificial \u00een locul aparatelor \u00eendep\u0103rtate. Amenajarea unei zone pentru antrenament func\u0163ional este mai ieftin\u0103 dec\u00e2t dotarea cu echipamente, spun cei din bran\u015f\u0103, dar, pe de alt\u0103 parte, clien\u0163ii care prefer\u0103 acest tip de antrenament trebuie supraveghea\u0163i mai atent de c\u0103tre instructorii din sal\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"
O sal\u0103 de fitness plin\u0103 cu cele mai performante echipamente deja nu mai este visul majorit\u0103\u0163ii clien\u0163ilor, iar unele dintre marile lan\u0163uri din domeniu \u00eencep s\u0103 intuiasc\u0103 noua tendin\u0163\u0103, scrie New York Times.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3834],"tags":[81,32767,4126,7634,19801,6096,33754,26185,7999,7183],"class_list":["post-81769","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-afaceri","tag-antrenament","tag-clienti","tag-echipamente","tag-exercitii","tag-fitness","tag-muschi","tag-sala","tag-sport","tag-tendinte"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/81769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81769"}],"version-history":[{"count":1,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/81769\/revisions"}],"predecessor-version":[{"id":94734,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/81769\/revisions\/94734"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}