“Eu \u00eemi \u00eencep mereu ziua cu sucuri proasp\u0103t stoarse de morcovi, sfecl\u0103 \u015fi m\u0103r. Au toate vitaminele, mineralele \u015fi enzimele de care un organism \u00een cre\u015ftere sau unul harnic \u00een c\u00e2mpul muncii are nevoie. Trebuie s\u0103 sim\u0163i energia pe care \u0163i-o d\u0103 un fresh de r\u0103d\u0103cinoase ca s\u0103 \u00een\u0163elegi ce transfuzie de putere face! Se diger\u0103 repede \u015fi bine fructele la micul dejun. A\u015fa c\u0103 dac\u0103 simt c\u0103 mi-e foame \u00eenc\u0103, m\u0103n\u00e2nc un m\u0103r din pia\u0163\u0103, mic, cu coaja b\u0103tut\u0103, poate cu urme de viermi, dar parfumat, zemos \u015fi dulce, cum nu e nici unul adus de-afar\u0103. Poate p\u0103rea pu\u0163in, dar senza\u0163ia de sa\u0163ietate apare cur\u00e2nd atunci c\u00e2nd \u00eenve\u0163i s\u0103 mesteci bine. Doar cei ce \u00eenfulec\u0103 f\u0103r\u0103 s\u0103 sufle, ca lupul din poveste, se pl\u00e2ng de insa\u0163ietate mereu. La pr\u00e2nz, merge bine o salat\u0103 de frunze verzi, cu nuci, semin\u0163e de in, l\u0103m\u00e2ie, pu\u0163in ulei”, a declarat Olivia Steer \u00een num\u0103rul de aprilie al revistei “Ce se \u00eent\u00e2mpl\u0103, doctore?”.<\/p>\n
Consumul de vegetale \u00een aceast\u0103 perioad\u0103 are multiple beneficii, subliniate \u015fi de Oana Cuzino \u00een cea mai citit\u0103 revist\u0103 de s\u0103n\u0103tate \u015fi frumuse\u0163e din Rom\u00e2nia. “Putem spune c\u0103 nu gre\u015fim niciodat\u0103 consum\u00e2nd produsele vegetale, mai ales legume \u015fi r\u0103d\u0103cinoase, care aduc \u00een diet\u0103, pe l\u00e2ng\u0103 o cantitate crescut\u0103 de enzime, vitamine \u015fi minerale, o cantitate suficient\u0103 de fibre. De\u015fi din punct de vedere biochimic, fibrele sunt considerate inerte, prezen\u0163a lor s\u0103r\u0103c\u0103cioas\u0103 \u00een diet\u0103 se asociaz\u0103 cu un risc crescut de apari\u0163ie a bolilor cardiovasculare, prin cre\u015fterea colesterolului, dar \u015fi a diverselor boli digestive, favorizate de constipa\u0163ie, precum \u015fi al unor afec\u0163iuni grave, cum ar fi cancerul, \u00een special digestiv”, este de p\u0103rere Oana Cuzino.<\/p>\n
Un model de via\u0163\u0103 s\u0103n\u0103toas\u0103 este \u015fi designerul Mirela Stelea, so\u0163ia fostului fotbalist Bogdan Stelea. Ea face mult sport, dovad\u0103 \u015fi forma maxim\u0103 pe care o afi\u015feaz\u0103 \u00een num\u0103rul de aprilie “Ce se \u00eent\u00e2mpl\u0103, doctore?”, de\u015fi nu a \u0163inut niciodat\u0103 cure de sl\u0103bire. “Sportul face parte din via\u0163a mea. Fac mi\u015fcare de cinci ori pe s\u0103pt\u0103m\u00e2n\u0103, de trei ori la sala de sport, unde merg la spinning sau func\u0163ional training \u015fi de dou\u0103 ori fac dansuri de societate (vals, tango, tango argentinian). Toate \u00eenseamn\u0103 efort cardio”, a m\u0103rturisit Mirela Stelea \u00een “Ce se \u00eent\u00e2mpl\u0103, doctore?”.<\/p>\n
Sportul este ideal \u00eenc\u0103 de la v\u00e2rste fragede, iar pentru mi\u015fcare \u00een familie pledeaz\u0103 Anca Serea, protagonista unui pictorial, al\u0103turi de cei trei copii ai s\u0103i. “Mi-am reluat activitatea fizic\u0103 constant\u0103 la dou\u0103 luni dup\u0103 ce am n\u0103scut. Acum merg regulat la sal\u0103 asistat\u0103 de antrenor \u015fi de trei ori pe s\u0103pt\u0103m\u00e2n\u0103 fac masaj acas\u0103. \u00cen weekend mergem cu cei mici la piscin\u0103 \u015fi ne b\u0103l\u0103cim. Sau \u00een parc unde \u00eencerc\u0103m s\u0103 \u0163inem pasul cu ei”, spune prezentatoarea de la Prima Tv.<\/p>\n
Tot \u00een num\u0103rul de aprilie cititoarele vor vedea c\u00e2teva machiaje fresh de sezon, vor descoperi secretele unui ten luminos, vor afla care sunt pastele cu adev\u0103rat bune, cum se prepar\u0103 tonul cu ajutorul c\u00e2torva re\u0163ete delicioase \u015fi care sunt culorile care se poart\u0103 \u00een materie de decora\u0163iuni.<\/p>\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Revista “Ce se \u00eent\u00e2mpl\u0103, doctore?” ofer\u0103, \u00een num\u0103rul de aprilie, ap\u0103rut luni, sfaturi pentru post de la vedeta tv Olivia Steer, care este adepta alimenta\u0163iei raw, precum \u015fi de la Oana Cuzino, care face o pledoarie pentru consumul de vegetale.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[33048,22,7727,11128,8503],"class_list":["post-79903","post","type-post","status-publish","format-standard","hentry","category-media-marketing","tag-csid","tag-media","tag-olivia-steer","tag-post","tag-revista"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/79903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79903"}],"version-history":[{"count":1,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/79903\/revisions"}],"predecessor-version":[{"id":93057,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/79903\/revisions\/93057"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}