{"id":56752,"date":"2012-07-24T13:00:00","date_gmt":"2012-07-24T13:00:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=56752"},"modified":"2026-04-03T08:25:40","modified_gmt":"2026-04-03T08:25:40","slug":"ce-legatura-e-intre-ceasul-desteptator-si-kilogramele-in-plus","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=56752","title":{"rendered":"Ce leg\u0103tur\u0103 e \u00eentre ceasul de\u015ftept\u0103tor \u015fi kilogramele \u00een plus"},"content":{"rendered":"<p>&#8220;Cei mai mul\u0163i dintre noi trebuie s\u0103 tr\u0103im \u00een func\u0163ie de normele \u015fi regulile impuse de societate, iar aceasta presupune s\u0103 ne trezim diminea\u0163a devreme \u015fi s\u0103 mergem la munc\u0103. To\u0163i suntem diferi\u0163i c\u00e2nd vine vorba de cantitatea de somn de care avem nevoie&#8221;, sus\u0163ine dr. Stan Goldstein, \u015feful Clinicii de Consultan\u0163\u0103 BUPA, Australia, furnizor de asigur\u0103ri private de s\u0103n\u0103tate.<\/p>\n<p>Cercet\u0103torii din Europa au descoperit c\u0103 nu doar num\u0103rul de ore dormite influen\u0163eaz\u0103 greutatea, ci \u015fi momentul culc\u0103rii sau trezirii. Munca \u015fi \u00eendatoririle sociale sunt d\u0103un\u0103toare pentru c\u0103 \u00eentrerup ceasul natural al organismului, cunoscut drept ceasul circadian. Un nou termen ap\u0103rut pentru a descrie acest fenomen este Oboseala social\u0103. Ceasul circadian este important \u00een reglarea metabolismului, iar \u00eentreruperea lui poate contribui la apari\u0163ia problemelor legate de greutate, sus\u0163in cercet\u0103torii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103torii au descoperit c\u0103 femeile \u015fi b\u0103rba\u0163ii care au folosit un ceas de\u015ftept\u0103tor pentru a se trezi devreme \u00een timpul s\u0103pt\u0103m\u00e2nii, deregl\u00e2nd astfel ceasul natural al organismului, iar apoi au dormit mai mult \u00een weekend sau \u00een zilele libere, erau predispu\u015fi s\u0103 aib\u0103 un indice de greutate mai ridicat, se arat\u0103 \u00eentr-un studiu publicat \u00een jurnalul \u201cCurrent Biology\u201d.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[23968,18877,20693,28722],"class_list":["post-56752","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-greutate","tag-oboseala","tag-somn","tag-sttinta"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/56752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56752"}],"version-history":[{"count":1,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/56752\/revisions"}],"predecessor-version":[{"id":73047,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/56752\/revisions\/73047"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}