{"id":51303,"date":"2011-10-15T17:15:00","date_gmt":"2011-10-15T17:15:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=51303"},"modified":"2026-04-03T05:58:51","modified_gmt":"2026-04-03T05:58:51","slug":"poftiti-sa-gustati-niste-ghinda","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=51303","title":{"rendered":"Pofti\u0163i s\u0103 gusta\u0163i ni\u015fte ghind\u0103!"},"content":{"rendered":"<p>Ghinda face deja parte din regimul alimentar al locuitorilor din \u0163\u0103ri precum Mexicul, Coreea sau China, dar nu a fost adoptat\u0103 pe scar\u0103 larg\u0103. Cei care sus\u0163in includerea acestui fruct \u00een regimul alimentar al oamenilor afirm\u0103 c\u0103 stejarul este un arbore foarte adaptabil condi\u0163iilor de sol \u015fi clim\u0103, care, ajuns la maturitate, poate produce o cantitate de 130 p\u00e2n\u0103 la 220 de kilograme de ghind\u0103 pe an, suficient pentru consum uman, dup\u0103 ce diverse specii de animale, p\u0103s\u0103ri sau insecte \u015fi-au luat \u015fi ele partea.<\/p>\n<p>Ghinda se poate m\u00e2nca fie \u00een stil asiatic, sub form\u0103 de jeleu servit cu ghimbir \u015fi sos de soia, fie \u00een produse preparate la cuptor, ori sub form\u0103 de terci. Dup\u0103 cum explic\u0103 speciali\u015ftii californieni, ghinda nu con\u0163ine gluten, are un con\u0163inut sc\u0103zut de gr\u0103simi \u015fi este bogat\u0103 \u00een vitamine \u015fi minerale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deliciul veveri\u0163elor, ghinda, nu e bun\u0103 numai pentru ele, ci \u015fi pentru oameni, dup\u0103 cum \u00eencearc\u0103 s\u0103 conving\u0103 opinia public\u0103 ni\u015fte speciali\u015fti californieni. Locuitorii statului american bogat \u00een specii de stejar, dar nu numai ei, ar putea avea astfel o surs\u0103 abundent\u0103 de hran\u0103, lucru foarte important \u00een condi\u0163iile schimb\u0103rilor climaterice imprevizibile din viitor.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3834],"tags":[1179,243,24857,24859,24858,206,11597,14624,212,24860],"class_list":["post-51303","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-california","tag-gastronomie","tag-ghinda","tag-gluten","tag-jeleu","tag-lifestyle","tag-mancare","tag-nutritie","tag-panorama","tag-stejar"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/51303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51303"}],"version-history":[{"count":1,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/51303\/revisions"}],"predecessor-version":[{"id":68222,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/51303\/revisions\/68222"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}