{"id":45471,"date":"2011-01-26T17:20:00","date_gmt":"2011-01-26T17:20:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=45471"},"modified":"2026-04-02T19:24:17","modified_gmt":"2026-04-02T19:24:17","slug":"vesnic-sanatos-si-frumos-10-alimente-pe-care-veganii-nu-le-pot-manca","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=45471","title":{"rendered":"Vesnic sanatos si frumos. 10 alimente pe care veganii nu le pot manca"},"content":{"rendered":"

Tot mai multi oameni aleg acest tip de alimentatie, iar numarul
\nde carti aparute pe baza acestui subiect sprijina din plin ideea.
\nDar ce inseamna aceasta dieta, mai precis? Veganii, ca si
\nvegetarienii, nu mananca niciodata carne.<\/p>\n


\n<\/a><\/p>\n

Dar veganii sunt si mai stricti, respingand nu doar carnea, ci
\nsi pestele si fructele de mare (pe care unii vegetarieni le
\nmananca), ouale, laptele si produsele lactate – adica orice aliment
\nde origine animala.<\/p>\n

Vegetarienii si veganii trebuie sa aiba grija sa-si asigure insa
\nun aport suficient de vitamina B 12 si proteine, dar asemeni
\noricui, pot obtine toti nutrientii de care au nevoie dintr-o
\nalimentatie variata, spun nutritionistii.<\/p>\n

“Este mai putin vorba despre ce tipuri de mancaruri nu pot manca
\nveganii, si mai mult despre ingredientele pe care le contin”, spune
\nMichael Parrish Dudell, un blogger care scrie adesea despre
\ncelebritatile care urmeaza acest tip de dieta. El insusi este vegan
\nde aproape 10 ani.<\/p>\n","protected":false},"excerpt":{"rendered":"

Actrita Alicia Silverstone a scris o carte despre aceasta dieta pe care o urmeaza. Un Bill Clinton mai slab tine titlurile ziarelor despre felul in care tine aceasta cura; toti prietenii fiicei lui Clinton, Chelsea, au tinut dieta \u2013 cel putin in ziua nuntii ei, conform unui articol din The Daily Green News blog.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[426,20881,20880],"class_list":["post-45471","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alimente","tag-frumos","tag-sanatos"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/45471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45471"}],"version-history":[{"count":1,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/45471\/revisions"}],"predecessor-version":[{"id":62910,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/45471\/revisions\/62910"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}