\nNu este o tendin\u0163\u0103 recent\u0103. Romanii le cuno\u015fteau \u015fi le consumau. Hora\u0163iu le celebra \u00een Satirile sale. Apicius le descria \u00een cartea de bucate De Re Coquinaria. Pliniu cel B\u0103tr\u00e2n le analiza propriet\u0103\u0163ile nutri\u0163ionale \u00een Naturalis Historia.<\/p>\n
\nAst\u0103zi, \u015ftiin\u0163a confirm\u0103 ceea ce anticii intuiau. Italia este liderul european al consumului, cu aproximativ 9,2 kg pe cap de locuitor anual, potrivit Il Messaggero.<\/p>\n
\nLeguminoasele sunt o surs\u0103 important\u0103 de proteine vegetale. Con\u0163in fier, zinc, vitamine din grupul B \u015fi acid folic. Sunt bogate \u00een fibre, esen\u0163iale pentru s\u0103n\u0103tatea digestiv\u0103. Consumul regulat contribuie la reducerea riscului de boli cronice \u015fi cardiovasculare. Comunitatea \u015ftiin\u0163ific\u0103 recomand\u0103 includerea lor \u00een diet\u0103 de cel pu\u0163in 3-4 ori pe s\u0103pt\u0103m\u00e2n\u0103. Scopul este reducerea consumului de carne \u015fi \u00eenlocuirea proteinelor animale cu surse vegetale de calitate.<\/p>\n
\nLeguminoasele nu sunt o descoperire recent\u0103. Hora\u0163iu le men\u0163ioneaz\u0103 \u00een Satirile sale, al\u0103turi de bob, cicoare \u015fi n\u0103ut pr\u0103jit \u00een ulei. Apicius descrie moduri variate de preparare \u00een De Re Coquinaria. Cato ofer\u0103 instruc\u0163iuni de cultivare \u015fi conservare \u00een De Agri Cultura. Pliniu cel B\u0103tr\u00e2n analizeaz\u0103 propriet\u0103\u0163ile lor nutri\u0163ionale \u015fi medicinale \u00een Naturalis Historia. Lupinul era numit \u201ecarnea s\u0103racilor” datorit\u0103 con\u0163inutului ridicat de proteine.<\/p>\n
\n\u00cen primele decenii ale secolului al XVI-lea, spaniolii au adus fasolea \u00een Europa. Originea sa: America Central\u0103 \u015fi de Sud. \u00cen Italia, cultivarea pe scar\u0103 larg\u0103 este documentat\u0103 \u00eenc\u0103 din 1569. \u015ei aici a primit porecla \u201ecarnea s\u0103racilor”, pentru acela\u015fi motiv: proteina accesibil\u0103 \u015fi hr\u0103nitoare.<\/p>\n
\nConsumul de leguminoase a crescut lent, dar constant. Mi\u015fc\u0103rile vegetariene \u015fi reducerea general\u0103 a consumului de carne au accelerat aceast\u0103 tendin\u0163\u0103.<\/p>\n
\nFenomenul, numit \u201elegumania”, afecteaz\u0103 peste 90% dintre consumatori. Italia conduce \u00een Europa, cu 9,2 kg pe cap de locuitor pe an. Pastele din f\u0103in\u0103 de leguminoase – ob\u0163inute din maz\u0103re, linte ro\u015fie, n\u0103ut sau lupin – contribuie semnificativ la acest consum. \u00cen 2025, vegetarienii reprezentau 6,6% din popula\u0163ie, iar veganii 2,9%.<\/p>\n","protected":false},"excerpt":{"rendered":"
Leguminoasele – fasole, linte, n\u0103ut, maz\u0103re, lupin – sunt recomandate de comunitatea \u015ftiin\u0163ific\u0103 interna\u0163ional\u0103 de cel pu\u0163in 3-4 ori pe s\u0103pt\u0103m\u00e2n\u0103. Motivul: con\u0163in proteine vegetale, fier, zinc, vitamine B \u015fi fibre, contribuind la reducerea riscului de boli cronice \u015fi cardiovasculare.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[9879,62855],"class_list":["post-245998","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-beneficii","tag-leguminoase"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/245998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245998"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/245998\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}