\nO echip\u0103 de cercet\u0103tori condus\u0103 de \u015ecoala Norvegian\u0103 de \u015etiin\u0163e Sportive a analizat nivelul de activitate al peste 130.000 de persoane. A demonstrat c\u0103 schimb\u0103ri minime \u00een rutina zilnic\u0103 pot avea efecte majore asupra speran\u0163ei de via\u0163\u0103.<\/p>\n
\nStudiul arat\u0103 c\u0103 doar 5 minute de exerci\u0163ii fizice pe zi – moderate sau intense – sau o reducere de 30 de minute a timpului petrecut \u00een pozi\u0163ie \u015fez\u00e2nd pot duce la o \u00eembun\u0103t\u0103\u0163ire semnificativ\u0103 a speran\u0163ei de via\u0163\u0103.<\/p>\n
\nCercetarea este o veste deosebit de bun\u0103 pentru persoanele \u00een prezent mai pu\u0163in active. Cercet\u0103torii au analizat dou\u0103 grupuri principale: cei 20% dintre cei mai pu\u0163in activi \u015fi restul popula\u0163iei, cu excep\u0163ia celor mai activi.<\/p>\n
\nRezultatele arat\u0103 c\u0103 cei care stau cel mai mult au cele mai mari \u015fanse de a prelungi via\u0163a dac\u0103 fac schimb\u0103ri \u00een comportament.<\/p>\n
\nConform modelelor statistice, ad\u0103ugarea a 5 minute de activitate fizic\u0103 moderat\u0103 p\u00e2n\u0103 la intens\u0103 pe zi ar putea preveni aproape 6% din decesele din grupul cel mai pu\u0163in activ. Aceast\u0103 rat\u0103 ar putea ajunge la 10% \u00een popula\u0163ia general\u0103.<\/p>\n
\nReducerea stilului de via\u0163\u0103 sedentar este la fel de esen\u0163ial\u0103. Petrecerea a doar 30 de minute mai pu\u0163in pe zi st\u00e2nd jos este deja un pas semnificativ c\u0103tre men\u0163inerea unei s\u0103n\u0103t\u0103\u0163i bune.<\/p>\n
\nDaniel Bailey, cercet\u0103tor la Universitatea Brunel din Londra, care a analizat rezultatele \u00een calitate de expert independent, a subliniat: \u201eMesajul pe care vrem s\u0103 \u00eel transmitem este c\u0103 fiecare mi\u015fcare conteaz\u0103\u201d.<\/p>\n
\nDe\u015fi Organiza\u0163ia Mondial\u0103 a S\u0103n\u0103t\u0103\u0163ii continu\u0103 s\u0103 recomande 150 de minute de activitate fizic\u0103 moderat\u0103 p\u00e2n\u0103 la intens\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, orice cre\u015ftere a activit\u0103\u0163ii fizice este un bun punct de plecare.<\/p>\n
\nNu trebuie s\u0103 alerga\u0163i imediat un maraton – o plimbare regulat\u0103, o scurt\u0103 plimbare cu bicicleta sau orice activitate care nu implic\u0103 statul jos va avea un efect pozitiv.<\/p>\n
\nDe\u015fi cercetarea este de natur\u0103 observa\u0163ional\u0103 – se bazeaz\u0103 pe estim\u0103ri statistice \u015fi nu pe decenii de urm\u0103rire – rezultatele sunt demne de remarcat datorit\u0103 cantit\u0103\u0163ii mari de date implicate.<\/p>\n","protected":false},"excerpt":{"rendered":"
Doar cinci minute de exerci\u0163ii fizice suplimentare pe zi pot reduce semnificativ riscul de deces prematur, arat\u0103 un studiu amplu publicat \u00een revista medical\u0103 The Lancet.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[510],"tags":[14046,28182,9184],"class_list":["post-244676","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-decese","tag-miscare","tag-risc"],"acf":[],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/244676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244676"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/244676\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}