\nCercet\u0103torii au analizat 48 de fum\u0103tori cu v\u00e2rste \u00eentre 18 \u015fi 55 de ani, jum\u0103tate dintre ei consum\u00e2nd alimente specifice dietei mediteraneene, bogat\u0103 \u00een fructe, legume, pe\u015fte, ulei de m\u0103sline \u015fi leguminoase.<\/p>\n
\nAnalizele genetice au ar\u0103tat c\u0103 fum\u0103torii care nu respectau dieta aveau activitate crescut\u0103 a genelor implicate \u00een metabolizarea zaharurilor, gr\u0103similor \u015fi aminoacizilor, semn c\u0103 organismul lor era mai stresat \u015fi mai predispus la dezechilibre metabolice.<\/p>\n
\n\u00cen schimb, cei care urmau dieta mediteranean\u0103 prezentau un metabolism mai eficient, cu o utilizare mai bun\u0103 a energiei \u015fi mai pu\u0163in stres oxidativ \u2013 factor care poate afecta s\u0103n\u0103tatea inimii \u015fi a vaselor de s\u00e2nge.<\/p>\n
\nPe l\u00e2ng\u0103 efectele asupra metabolismului, studiul a ar\u0103tat c\u0103 fum\u0103torii care respect\u0103 dieta mediteranean\u0103 au un indice de mas\u0103 corporal\u0103 mai sc\u0103zut \u015fi fumau mai pu\u0163ine \u0163ig\u0103ri pe zi.<\/p>\n
\nDieta mediteranean\u0103 pare s\u0103 modereze efectele negative ale fumatului asupra metabolismului, reduc\u00e2nd stresul oxidativ \u015fi favoriz\u00e2nd c\u0103i metabolice mai eficiente.<\/p>\n
\nAutorii cercet\u0103rii subliniaz\u0103 c\u0103 adoptarea unui stil alimentar s\u0103n\u0103tos poate reduce unele dintre efectele negative ale fumatului, dar renun\u0163area la \u0163ig\u0103ri r\u0103m\u00e2ne cea mai important\u0103 m\u0103sur\u0103 pentru s\u0103n\u0103tate.<\/p>\n
\nStudiul a fost publicat \u00een jurnalul Nature Nutrients, joi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Un studiu realizat \u00een Turcia arat\u0103 c\u0103 fum\u0103torii care respect\u0103 dieta mediteranean\u0103 au un metabolism mai s\u0103n\u0103tos \u015fi mai echilibrat dec\u00e2t cei care nu o urmeaz\u0103. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[59867,17521,7853],"class_list":["post-244201","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-dieta-mediteraneana","tag-fumat","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/244201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244201"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/244201\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}