\nMihaela Bilic a dezv\u0103luit o parte din secretele nutritive ale preparatelor din porc. Ea a pus \u00een fruntea listei toba, leb\u0103rul \u015fi caltabo\u015ful, preparate tradi\u0163ionale de Cr\u0103ciun \u015fi Revelion, care nu sunt doar delicioase, ci \u015fi adev\u0103rate surse de nutrien\u0163i esen\u0163iali. Nutri\u0163ionista explic\u0103 de ce aceste produse din organe de porc pot fi consumate f\u0103r\u0103 vinov\u0103\u0163ie \u015fi chiar ajut\u0103 organismul.<\/p>\n
\n\u201eTob\u0103, leb\u0103r sau caltabo\u015f? Un trio obligatoriu \u00een meniul de S\u0103rb\u0103tori! Ce au \u00een comun aceste preparate? Sunt f\u0103cute din organe \u015fi p\u0103r\u0163i mai pu\u0163in nobile ale porcului: urechi, cap, gu\u015f\u0103, ficat, inim\u0103, \u015forici\u201d, a explicat Mihaela Bilic pe Facebook.<\/p>\n
\nExperta a mai ar\u0103tat c\u0103 organele de la porc sunt accesibile ca pre\u0163, bogate \u00een proteine \u015fi s\u0103race \u00een gr\u0103simi.<\/p>\n
\n\u201eSunt bogate \u00een vitamina A \u015fi D, tot grupul de vitamine B \u015fi con\u0163in mult fier, zinc \u015fi seleniu. Cu 100 de grame de ficat acoperim 50% din necesarul zilnic de fier \u015fi 100-300% din doza de vitamine B. Aportul de vitamina A este de 15-30 ori mai mare dec\u00e2t doza zilnic\u0103 recomandat\u0103!\u201d, a transmis Mihaela Bilic, pe re\u0163eaua de socializare.<\/p>\n
\nToba, un preparat dietetic, este un amestec de organe, cartilagii \u015fi gelatin\u0103, fiind bogat\u0103 \u00een colagen, av\u00e2nd doar 145 de calorii \u015fi 9 grame de gr\u0103sime la 100 de grame de produs. Leb\u0103rul \u015fi caltabo\u015ful con\u0163in cel pu\u0163in 20% ficat de porc, ceea ce le face produse cu efect antianemic. Totu\u015fi exist\u0103 o regul\u0103 foarte important\u0103: produsele s\u0103 fie consumate f\u0103r\u0103 p\u00e2ine.<\/p>\n
\n\u201eDin punct de vedere nutri\u0163ional, aperitivele din carne de porc sunt ideale pentru sl\u0103bit\u2026 dac\u0103 le m\u00e2nc\u0103m f\u0103r\u0103 p\u00e2ine! Au proteine \u2013 aproximativ 18% \u2013 \u015fi gr\u0103simi \u2013 aproximativ 20%, 220 de calorii la 100 de grame \u00een medie \u015fi sub 1% carbohidra\u0163i. Le pute\u0163i combina cu bastona\u015fe de legume, mur\u0103turi, ceap\u0103, mu\u015ftar, m\u0103sline sau dulcea\u0163\u0103 de ardei iute\u201d, a precizat Mihaela Bilic.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nutri\u0163ionista Mihaela Bilic a realizat topul produselor din carne de porc. Toba, leb\u0103rul \u015fi caltabo\u015ful sunt ieftine, bogate \u00een proteine \u015fi s\u0103race \u00een gr\u0103simi, transmite Bilic. Totu\u015fi, exist\u0103 \u015fi o condi\u0163ie: s\u0103 nu fie m\u00e2ncate cu p\u00e2ine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[62207,20457,7541],"class_list":["post-243549","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-nutritionista","tag-porc","tag-produse"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/243549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243549"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/243549\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}