\nMesele de s\u0103rb\u0103tori obi\u015fnuiesc s\u0103 fie mai diversificate, iar unii oameni se pot confrunta cu disconfort dac\u0103 ace\u015ftia consum\u0103 m\u00e2nc\u0103ruri mai bogate.<\/p>\n
\nDr. Andreea \u015etef\u0103nescu, medic specialist ATI \u015fi consilier de dezvoltare personal\u0103, vine cu o serie de recomand\u0103ri pentru s\u0103rb\u0103tori lini\u015ftite, f\u0103c\u00e2nd c\u00e2teva alegeri inteligente.<\/p>\n
\nAceasta subliniaz\u0103 c\u0103 pentru a nu ap\u0103rea disconfort dup\u0103 mesele bogate de s\u0103rb\u0103tori, secretul st\u0103 secretul st\u0103 \u00een modera\u0163ie, nu \u00een restric\u0163ii severe.<\/p>\n
\u201ePreparatele tradi\u0163ionale specifice s\u0103rb\u0103torilor pot fi consumate f\u0103r\u0103 restric\u0163ii drastice, at\u00e2t timp c\u00e2t sunt savurate \u00een cantit\u0103\u0163i moderate. Echilibrul este mai important dec\u00e2t excluderea anumitor alimente\u201d, a declarat medicul, \u00een cadrul unei post\u0103ri a Administra\u0163iei Spitalelor \u015fi Serviciilor Medicale Bucure\u015fti (ASSMB) pe Facebook.<\/p>\n
\nMedicul ofer\u0103 \u015fi c\u00e2teva recomand\u0103ri pentru men\u0163inerea acestui echilibru. \u00cen primul r\u00e2nd, este important s\u0103 se p\u0103streze ritmul meselor. \u015fi s\u0103 se respecte programul cu trei mese principale pe zi (mic dejun, pr\u00e2nz, cin\u0103). \u201ePor\u0163iile mai mici \u015fi m\u00e2ncatul lent permit organismului s\u0103 se adapteze mai u\u015for \u015fi astfel s\u0103 evita\u0163i senza\u0163ia de disconfort\u201d, subliniaz\u0103 dr. Andreea \u015etef\u0103nescu.<\/p>\n
\n\u00cen al doilea r\u00e2nd, ordinea \u00een care consum\u0103m felurile de m\u00e2ncare conteaz\u0103. Se recomand\u0103 \u00eenceperea mesei cu alimente u\u015foare, iar friptura sau sarmalele s\u0103 fie asociate cu salate \u015fi mur\u0103turi, pentru un echilibru.<\/p>\n
\nDesertul este permis a fi consumat, la distan\u0163\u0103 de mesele principale, \u00eens\u0103 \u00een por\u0163ii mici. Hidratarea este important\u0103. \u201eNu uita\u0163i de ap\u0103 \u015fi ceaiuri ne\u00eendulcite pentru a sprijini digestia\u201d, mai spune medicul.<\/p>\n
\n\u00cen cele din urm\u0103, chiar dac\u0103 s\u0103rb\u0103torile reprezint\u0103 \u015fi o mic\u0103 pauz\u0103 de la agita\u0163ia zilnic\u0103, oamenii nu trebuie s\u0103 uite s\u0103 fac\u0103 mi\u015fcare \u00een aceast\u0103 perioad\u0103. \u201ePlimb\u0103rile \u00een aer liber, jocurile sau activit\u0103\u0163ile u\u015foare, \u00eempreun\u0103 cu familia, contribuie la men\u0163inerea st\u0103rii de bine\u201d, mai explic\u0103 Dr. Andreea \u015etef\u0103nescu.<\/p>\n
\n <\/p>\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0103rb\u0103torile de iarn\u0103 vin la pachet cu mese mai bogate, \u00eens\u0103 exist\u0103 un secret care odat\u0103 pus \u00een aplicare, pot fi savurate preparatele tradi\u0163ionale f\u0103r\u0103 a exista disconfort.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[11597,19080,564],"class_list":["post-243474","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-mancare","tag-medic","tag-sarbatori"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/243474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243474"}],"version-history":[{"count":1,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/243474\/revisions"}],"predecessor-version":[{"id":243476,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/243474\/revisions\/243476"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}