\nAceste substan\u0163e se g\u0103sesc \u00een ceai, ciocolat\u0103 neagr\u0103, mere \u015fi struguri, alimente pe care mul\u0163i dintre noi le consum\u0103m deja, scrie Science Alert.<\/p>\n
\nFlavan-3-olii sunt compu\u015fi naturali care dau culoare fructelor \u015fi plantelor \u015fi le protejeaz\u0103 de d\u0103un\u0103tori. Pentru oameni, ace\u015ftia aduc beneficii importante pentru inim\u0103 \u015fi vasele de s\u00e2nge. G\u0103sim flavan-3-oli \u00een ceaiul verde \u015fi negru, \u00een mere, \u00een struguri, \u00een ciocolata neagr\u0103 \u015fi \u00een pudra de cacao.<\/p>\n
\nStudiul realizat pe peste 5.000 de persoane arat\u0103 c\u0103 cei care consum\u0103 zilnic alimente bogate \u00een flavan-3-oli au o tensiune arterial\u0103 mai mic\u0103. De exemplu, cei care au \u00eenceput cu o tensiune crescut\u0103 au observat o sc\u0103dere de p\u00e2n\u0103 la 6-7 mmHg \u2013 un rezultat comparabil cu cel al unor medicamente.<\/p>\n
\n\u00cen plus, aceste substan\u0163e ajut\u0103 vasele de s\u00e2nge s\u0103 se dilate mai bine, ceea ce \u00eenseamn\u0103 o circula\u0163ie mai bun\u0103 a s\u00e2ngelui \u015fi un risc mai mic de boli de inim\u0103. Beneficiile apar chiar \u015fi la persoanele care au deja o tensiune normal\u0103.<\/p>\n
\nEste suficient s\u0103 consumi zilnic dou\u0103-trei c\u0103ni de ceai verde sau negru, o por\u0163ie de ciocolat\u0103 neagr\u0103 sau dou\u0103 mere pentru a ajunge la cantitatea recomandat\u0103 de flavan-3-oli \u2013 aproximativ 500\u2013600 mg.<\/p>\n
\nNu este nevoie de suplimente, spun cercet\u0103torii, deoarece alimentele naturale ofer\u0103 efecte mai bune. \u00cen plus, aceste alimente sunt u\u015for de g\u0103sit, accesibile \u015fi gustoase. De exemplu, po\u0163i \u00eenlocui o gustare dulce cu un m\u0103r \u015fi pu\u0163in\u0103 ciocolat\u0103 neagr\u0103 sau po\u0163i bea un ceai \u00een locul unei b\u0103uturi carbogazoase.<\/p>\n
\nStudiul confirm\u0103 c\u0103 alimenta\u0163ia joac\u0103 un rol important \u00een prevenirea bolilor de inim\u0103. Flavan-3-olii, consuma\u0163i zilnic prin alimente obi\u015fnuite, pot contribui la o inim\u0103 mai s\u0103n\u0103toas\u0103 \u015fi la o tensiune arterial\u0103 mai bun\u0103. De\u015fi nu \u00eenlocuiesc tratamentele medicale, aceste mici schimb\u0103ri \u00een diet\u0103 pot avea un impact pozitiv pe termen lung.<\/p>\n","protected":false},"excerpt":{"rendered":"
Un nou studiu arat\u0103 c\u0103 alimentele bogate \u00een flavan-3-oli, substan\u0163e naturale din plante, pot reduce tensiunea arterial\u0103 \u015fi pot \u00eembun\u0103t\u0103\u0163i s\u0103n\u0103tatea inimii.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[60822,60823,60824],"class_list":["post-238416","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-ceai-verde","tag-ciocolata-neagra","tag-sanatatea-inimii"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/238416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238416"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/238416\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}