\nR\u0103spunsul este aproximativ 30-40 de minute de activitate fizic\u0103 intens\u0103 pe zi.<\/p>\n
\nStudiul a examinat nou\u0103 cercet\u0103ri anterioare, analiz\u00e2nd datele de la 44.370 de persoane din patru \u0163\u0103ri care purtau dispozitive de monitorizare a activit\u0103\u0163ii fizice, noteaz\u0103 Science Alert.<\/p>\n
\nRezultatele arat\u0103 c\u0103 persoanele care fac 30-40 de minute de exerci\u0163ii moderate p\u00e2n\u0103 la intense au un risc de deces similar cu cel al persoanelor care nu petrec mult timp pe scaun.<\/p>\n
\n\u201eLa persoanele active care fac aproximativ 30-40 de minute de activitate fizic\u0103 de intensitate moderat\u0103 p\u00e2n\u0103 la viguroas\u0103, asocierea dintre timpul petrecut \u00een pozi\u0163ie sedentar\u0103 \u015fi riscul de deces nu este semnificativ diferit\u0103 de cea a persoanelor cu un timp redus petrecut \u00een pozi\u0163ie sedentar\u0103”, explic\u0103 cercet\u0103torii.<\/p>\n
\nActivit\u0103\u0163ile recomandate includ ciclismul, mersul \u00een ritm alert \u015fi gr\u0103din\u0103ritul.<\/p>\n
\nAvantajul acestui studiu fa\u0163\u0103 de altele este c\u0103 s-a bazat pe date obiective de la dispozitive portabile, nu pe informa\u0163ii raportate de participan\u0163i.<\/p>\n
\nCercetarea sus\u0163ine recomand\u0103rile OMS din 2020: 150-300 de minute de activitate fizic\u0103 moderat\u0103 sau 75-150 de minute de activitate intens\u0103 s\u0103pt\u0103m\u00e2nal. Pentru cei care nu pot face imediat 30-40 de minute, exper\u0163ii sugereaz\u0103 s\u0103 \u00eenceap\u0103 cu pa\u015fi mici – urcatul sc\u0103rilor, joaca cu copiii, yoga, dansul sau treburile casnice.<\/p>\n
\n\u201eOamenii \u00ee\u015fi pot proteja \u00een continuare s\u0103n\u0103tatea \u015fi pot compensa efectele nocive ale inactivit\u0103\u0163ii fizice”, spune Emmanuel Stamatakis de la Universitatea din Sydney.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cercet\u0103torii au g\u0103sit r\u0103spunsul la o \u00eentrebare care preocup\u0103 milioane de angaja\u0163i: c\u00e2t exerci\u0163iu fizic este necesar pentru a contracara efectele negative ale statului prelungit pe scaun.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[28182,18520],"class_list":["post-237841","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-miscare","tag-scaun"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/237841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237841"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/237841\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}