\nStudiile au demonstrat c\u0103 acest tip de alimenta\u0163ie poate preveni \u015fi trata boli cardiovasculare, neurodegenerative, artrit\u0103, osteoporoz\u0103 \u015fi chiar anumite forme de cancer, scrie Il Messaggero.<\/p>\n
\nNoile linii directoare au fost elaborate de Funda\u0163ia pentru Dieta Mediteranean\u0103 \u015fi sus\u0163inute de numeroase organiza\u0163ii \u015ftiin\u0163ifice.<\/p>\n
\nMarco Silano, directorul Departamentului de boli cardiovasculare, endocrino-metabolice \u015fi de \u00eemb\u0103tr\u00e2nire din cadrul Institutului Superior de S\u0103n\u0103tate din Italia, spune c\u0103 \u201erecomand\u0103rile urm\u0103resc s\u0103 promoveze un stil de via\u0163\u0103 s\u0103n\u0103tos, bazat pe echilibru nutri\u0163ional \u015fi sustenabilitate de mediu”.<\/p>\n
\nGhidul se bazeaz\u0103 pe cele mai recente dovezi \u015ftiin\u0163ifice, cu accent pe prevenirea bolilor cronice.<\/p>\n
\nDieta mediteranean\u0103 nu doar c\u0103 \u00eembun\u0103t\u0103\u0163e\u015fte s\u0103n\u0103tatea inimii, dar protejeaz\u0103 \u015fi creierul \u00eempotriva bolilor precum Alzheimer \u015fi Parkinson. \u00cen plus, are efecte pozitive asupra oaselor, prevenind afec\u0163iuni precum osteoporoza \u015fi artrita. Datorit\u0103 con\u0163inutului bogat \u00een antioxidan\u0163i, poate reduce \u015fi riscul de dezvoltare a anumitor tipuri de cancer.<\/p>\n
\nPrintre beneficiile concrete, ghidul men\u0163ioneaz\u0103:<\/p>\n
\n– Sc\u0103derea inciden\u0163ei bolilor cardiovasculare precum accidentul vascular cerebral<\/p>\n
\n– Reducerea riscului de cancer colorectal, mamar, hepatic \u015fi pulmonar<\/p>\n
\n– Control mai bun al glicemiei \u015fi reducerea riscului de diabet tip 2<\/p>\n
\n– Men\u0163inerea greut\u0103\u0163ii s\u0103n\u0103toase \u015fi reducerea gr\u0103simii viscerale<\/p>\n
\n– Protec\u0163ie \u00eempotriva bolilor neurodegenerative<\/p>\n
\n– Men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor \u015fi reducerea riscului de fracturi<\/p>\n
\n– Conservarea masei musculare la v\u00e2rstnici<\/p>\n
\n– Ameliorarea durerii \u015fi \u00eembun\u0103t\u0103\u0163irea func\u0163iei articulare \u00een artrit\u0103<\/p>\n
\n– Reducerea complica\u0163iilor \u00een timpul sarcinii<\/p>\n
\n– Diminuarea costurilor directe pentru sistemele de s\u0103n\u0103tate.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dieta mediteranean\u0103 a primit pentru prima dat\u0103 un ghid oficial care o recunoa\u015fte nu doar ca un model alimentar tradi\u0163ional, ci \u015fi ca o veritabil\u0103 terapie pentru s\u0103n\u0103tate.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13292,59867],"class_list":["post-234816","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-boli","tag-dieta-mediteraneana"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/234816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234816"}],"version-history":[{"count":1,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/234816\/revisions"}],"predecessor-version":[{"id":234836,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/234816\/revisions\/234836"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}