{"id":234813,"date":"2025-03-11T13:09:26","date_gmt":"2025-03-11T13:09:26","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=234813"},"modified":"2026-04-11T06:18:36","modified_gmt":"2026-04-11T06:18:36","slug":"studiu-aspectul-fizic-nu-sanatatea-motiveaza-oamenii-sa-faca-sport","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=234813","title":{"rendered":"Studiu: Aspectul fizic, nu s\u0103n\u0103tatea, motiveaz\u0103 oamenii s\u0103 fac\u0103 sport"},"content":{"rendered":"<p>\nCercet\u0103torii au stabilit astfel c\u0103 oamenii fac exerci\u0163ii ca s\u0103 arate bine, nu pentru s\u0103n\u0103tate: 23,9% fac sport pentru aspectul fizic, 18,9% pentru s\u0103n\u0103tatea fizic\u0103, 16,9% pentru s\u0103n\u0103tatea mintal\u0103.<\/p>\n<p>\n\u201e\u00cen chestionare, oamenii sus\u0163in c\u0103 vor s\u0103 fie s\u0103n\u0103to\u015fi, dar \u00een realitate, vor abdomen cu p\u0103tr\u0103\u0163ele&#8221;, spune prof. Yftach Gepner, unul dintre autorii studiului.<\/p>\n<p>\nStudiul a identificat \u015fi strategiile cele mai eficiente pentru men\u0163inerea sportului:<\/p>\n<p>\n&#8211; 20% se bazeaz\u0103 pe rutine fixe (diminea\u0163a\/seara, \u00een fiecare s\u00e2mb\u0103t\u0103)<\/p>\n<p>\n&#8211; 13,9% \u00ee\u015fi stabilesc obiective (sl\u0103bit, alergat 5 km)<\/p>\n<p>\n&#8211; 12,1% se bucur\u0103 de activitatea \u00een sine<\/p>\n<p>\n&#8211; 9,7% merg la sport pentru socializare.<\/p>\n<p>\nCercet\u0103torii subliniaz\u0103 un paradox: doar dou\u0103 ore de sport s\u0103pt\u0103m\u00e2nal pot preveni 30% din boli \u015fi prelungi via\u0163a, dar mai pu\u0163in de un sfert din popula\u0163ie face acest lucru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103torii de la Universitatea Tel Aviv au analizat mii de post\u0103ri pe Reddit folosind inteligen\u0163a artificial\u0103 pentru a afla de ce fac oamenii sport.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[7999,7853],"class_list":["post-234813","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-sport","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/234813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234813"}],"version-history":[{"count":1,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/234813\/revisions"}],"predecessor-version":[{"id":234833,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/234813\/revisions\/234833"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}