\nDe\u015fi alcoolul poate avea un efect sedativ, ajut\u00e2ndu-i pe unii s\u0103 adoarm\u0103 mai repede, acest efect este temporar \u015fi se estompeaz\u0103 pe parcursul nop\u0163ii.<\/p>\n
\nCercet\u0103rile arat\u0103 c\u0103 alcoolul perturb\u0103 somnul, \u00een special faza REM (Rapid Eye Movement), care este esen\u0163ial\u0103 pentru consolidarea memoriei \u015fi reglarea emo\u0163iilor. Chiar \u015fi consumul moderat poate duce la efecte nedorite.<\/p>\n
\nPertubarea este cauzat\u0103 mai multor mecanisme fiziologice, cum ar fi influen\u0163area ritmurilor circadiene, sc\u0103derea produc\u0163iei de melatonin\u0103 \u015fi relaxarea mu\u015fchilor c\u0103ilor respiratorii, ceea ce poate duce la sfor\u0103it. De asemenea, efectul diuretic al alcoolului poate provoca treziri frecvente pentru a merge la toalet\u0103.<\/p>\n
\nPentru un somn odihnitor, speciali\u015ftii recomand\u0103 men\u0163inerea unui program regulat de somn, crearea unui mediu lini\u015ftit \u015fi r\u0103coros \u015fi evitarea cafelei dup\u0103-amiaza. De asemenea, activitatea fizic\u0103 poate ajuta la reglarea ritmurilor circadiene \u015fi la \u00eembun\u0103t\u0103\u0163irea calit\u0103\u0163ii somnului.<\/p>\n
\nChiar \u015fi pentru cei care consum\u0103 alcool ocazional, reducerea acestuia sau eliminarea consumului poate duce rapid la o \u00eembun\u0103t\u0103\u0163ire a somnului \u015fi a st\u0103rii de bine.<\/p>\n","protected":false},"excerpt":{"rendered":"
De\u015fi alcoolul poate p\u0103rea c\u0103 ajut\u0103 somnul, cercet\u0103rile arat\u0103 c\u0103 acesta \u00eel perturb\u0103, de fapt, \u00een special \u00een faza REM, \u015fi poate afecta s\u0103n\u0103tatea pe termen lung, scrie Science Alert, care citeaz\u0103 The Conversation.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[10719,7853],"class_list":["post-233538","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alcool","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/233538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233538"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/233538\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}