\nConform unui studiu f\u0103cut de Universitatea din Exeter, care a implicat 650 de participan\u0163i, aceast\u0103 stare este urmat\u0103, paradoxal, de o cre\u015ftere a energiei luni diminea\u0163a, potrivit TF1 INFO.<\/p>\n
\nProfesorul de psihiatrie Florian Ferreri descrie acest fenomen ca fiind \u201eun amestec de plictiseal\u0103 profund\u0103 \u015fi preocupare”.<\/p>\n
\n\u00cen cartea sa \u201eVaincre le blues du dimanche soir”, el arat\u0103 c\u0103 simptomele includ tensiune, anxietate \u00een cre\u015ftere, dureri de stomac, oboseal\u0103 sever\u0103 \u015fi chiar palpita\u0163ii.<\/p>\n
\nCauza principal\u0103 identificat\u0103 de cercet\u0103tori este estomparea grani\u0163ei dintre via\u0163a profesional\u0103 \u015fi cea personal\u0103, tendin\u0163\u0103 accentuat\u0103 mai ales dup\u0103 perioada de telemunc\u0103 din timpul pandemiei.<\/p>\n
\nIlke Inceoglu, profesor la University of Exeter Business School, subliniaz\u0103 c\u0103 aceast\u0103 \u201eerodare a grani\u0163elor este o problem\u0103 pe care am experimentat-o cu to\u0163ii de la lockdown”.<\/p>\n
\nFilozoful Gilles Vervisch ofer\u0103 o perspectiv\u0103 mai profund\u0103 \u00een eseul s\u0103u \u201eComment \u00e9chapper \u00e0 l’ennui du dimanche apr\u00e8s-midi”. El sus\u0163ine c\u0103 \u201eduminica este singurul moment al s\u0103pt\u0103m\u00e2nii \u00een care suntem confrunta\u0163i cu noi \u00een\u015fine”, devenind astfel o oglind\u0103 care ne face s\u0103 reflect\u0103m asupra sensului existen\u0163ei.<\/p>\n
\nPentru combaterea acestui fenomen, speciali\u015ftii recomand\u0103 mai multe solu\u0163ii. Kirstin Furber, \u015fefa departamentului de resurse umane de la Channel 4, sugereaz\u0103 managerilor s\u0103 poarte discu\u0163ii cu echipele lor despre cum pot \u00eencepe s\u0103pt\u0103m\u00e2na \u00een cea mai bun\u0103 form\u0103 \u015fi s\u0103 evite trimiterea de e-mailuri \u00een weekend.<\/p>\n
\nPsihologul Sabrina Philippe recomand\u0103 rezervarea de timp pentru activit\u0103\u0163i pl\u0103cute la sf\u00e2r\u015fitul s\u0103pt\u0103m\u00e2nii, pentru a reduce anxietatea legat\u0103 de s\u0103pt\u0103m\u00e2na care urmeaz\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"
Majoritatea angaja\u0163ilor se confrunt\u0103 cu o stare de anxietate \u015fi lips\u0103 de energie \u00een ultima zi din weekend, fenomen cunoscut ca \u201edepresia de duminic\u0103 seara”.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13112,16967],"class_list":["post-233092","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-depresie","tag-duminica"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/233092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233092"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/233092\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}