\nOamenii de \u015ftiin\u0163\u0103 au analizat obiceiurile alimentare a 111.654 de asistente medicale, folosind date din sondaje efectuate \u00een anii 1970 \u015fi 1980.<\/p>\n
\nDup\u0103 o urm\u0103rire medie de 25 de ani, rezultatele au ar\u0103tat c\u0103 persoanele care consumau cel pu\u0163in cinci por\u0163ii de ciocolat\u0103 neagr\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 aveau un risc cu 21% mai mic de a face diabet de tip 2, comparativ cu cele care consumau rar sau deloc.<\/p>\n
\nPentru acurate\u0163ea studiului, cercet\u0103torii au exclus persoanele cu un aport extrem de ridicat sau sc\u0103zut de calorii \u015fi au luat \u00een considerare mai mul\u0163i factori-cheie ai stilului de via\u0163\u0103 \u015fi ai alimenta\u0163iei.<\/p>\n
\nInteresant este c\u0103 acest beneficiu a fost observat doar \u00een cazul ciocolatei negre, nu \u015fi al celei cu lapte.<\/p>\n
\nMai mult, studiul a ar\u0103tat c\u0103 ciocolata cu lapte a fost asociat\u0103 cu cre\u015fterea \u00een greutate, \u00een timp ce ciocolata neagr\u0103 a ajutat la men\u0163inerea unei greut\u0103\u0163i s\u0103n\u0103toase.<\/p>\n
\nCercet\u0103torii spun c\u0103 beneficiile ar putea fi datorate flavanolilor – compu\u015fi care se g\u0103sesc \u015fi \u00een fructe \u015fi legume – prezen\u0163i \u00een cantit\u0103\u0163i mari \u00een ciocolata neagr\u0103. \u00cen schimb, ciocolata cu lapte \u015fi cea alb\u0103, care con\u0163in mai mult zah\u0103r ad\u0103ugat, nu ofer\u0103 acelea\u015fi beneficii pentru s\u0103n\u0103tate, fiind considerate factori de risc pentru bolile cardiometabolice.<\/p>\n
\nDescoperirea devine relevant\u0103 \u00een contextul \u00een care statisticile din 2019 arat\u0103 c\u0103 aproximativ 463 de milioane de persoane sunt afectate de diabet la nivel global, num\u0103r care ar putea ajunge la 700 de milioane \u00een urm\u0103toarele dou\u0103 decenii. Diabetul necesit\u0103 monitorizarea constant\u0103 a dietei \u015fi a nivelului de zah\u0103r din s\u00e2nge \u015fi poate duce la complica\u0163ii medicale grave.<\/p>\n
\nTotu\u015fi, cercet\u0103torii subliniaz\u0103 c\u0103, de\u015fi asocierea dintre ciocolata neagr\u0103 \u015fi reducerea riscului de diabet este puternic\u0103, sunt necesare studii suplimentare controlate \u015fi randomizate pentru a confirma aceste rezultate \u015fi pentru a \u00een\u0163elege exact mecanismele prin care aceasta ar putea preveni diabetul de tip 2.<\/p>\n","protected":false},"excerpt":{"rendered":"
Consumul regulat de ciocolat\u0103 neagr\u0103 ar putea reduce semnificativ riscul de diabet de tip 2, arat\u0103 un studiu amplu f\u0103cut de cercet\u0103torii de la Harvard TH Chan School of Public Health \u015fi publicat \u00een revista BMJ.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[8297,15493],"class_list":["post-232263","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-ciocolata","tag-diabet"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/232263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232263"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/232263\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}