\nDemen\u0163a se dovede\u015fte a fi foarte greu de tratat cu medicamente, dar oamenii de \u015ftiin\u0163\u0103 \u00eencearc\u0103 s\u0103 g\u0103seasc\u0103 \u201eingrediente secrete\u201d care stimuleaz\u0103 creierul, ascunse deja \u00een alimenta\u0163ia noastr\u0103, potrivit Science Alert.
\nUn studiu f\u0103cut pe mai mult de 50.000 de participan\u0163i britanici a constatat c\u0103 persoanele care m\u0103n\u00e2nc\u0103 zilnic un pumn de nuci ar putea s\u0103-\u015fi reduc\u0103 riscul de demen\u0163\u0103, indiferent de cauze.<\/p>\n
\nComparativ cu persoanele de peste 60 de ani care nu consum\u0103 nuci, cei care au declarat c\u0103 consum\u0103 p\u00e2n\u0103 la 30 de grame de nuci pe zi au prezentat un risc cu 16% mai mic de a dezvolta demen\u0163\u0103 \u00een anii urm\u0103tori.
\n\u00cen cazul \u00een care nucile erau consumate f\u0103r\u0103 sare, aceast\u0103 cifr\u0103 a crescut la 17%. Nu a contat dac\u0103 nucile erau decojite, uscate, pr\u0103jite sau decojite.<\/p>\n
\nSun\u0103 ca o veste bun\u0103, dar exist\u0103 c\u00e2teva avertismente. Aceste rezultate au fost identificate doar la cei care nu sunt considera\u0163i obezi, care dorm suficient \u015fi care nu fumeaz\u0103 tutun sau beau alcool zilnic.
\n\u201eStudiile viitoare de urm\u0103rire pe termen lung, at\u00e2t cele observa\u0163ionale, c\u00e2t \u015fi studiile clinice, ar trebui s\u0103 evalueze eficacitatea consumului de nuci ca strategie de prevenire a demen\u0163ei la adul\u0163i\u201d, scriu cercet\u0103torii de la Universitatea Castilla-La Mancha din Spania.<\/p>\n
\nNu este pentru prima dat\u0103 c\u00e2nd nucile au fost asociate cu s\u0103n\u0103tatea creierului. Nucile sunt alimente dense din punct de vedere energetic, bogate \u00een nutrien\u0163i \u015fi compu\u015fi antiinflamatori \u015fi antioxidan\u0163i. Prin urmare, oamenii de \u015ftiin\u0163\u0103 au emis ipoteza c\u0103 propriet\u0103\u0163ile nucilor ar putea avea beneficii pentru s\u0103n\u0103tatea creierului, iar unele studii epidemiologice au confirmat acest lucru.<\/p>\n","protected":false},"excerpt":{"rendered":"
Demen\u0163a se dovede\u015fte a fi foarte greu de tratat cu medicamente, dar oamenii de \u015ftiin\u0163\u0103 \u00eencearc\u0103 s\u0103 g\u0103seasc\u0103 \u201eingrediente secrete\u201d care stimuleaz\u0103 creierul, ascunse deja \u00een alimenta\u0163ia noastr\u0103, potrivit Science Alert. Un studiu f\u0103cut pe mai mult de 50.000 de participan\u0163i britanici a constatat c\u0103 persoanele care m\u0103n\u00e2nc\u0103 zilnic un pumn de nuci ar putea […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[34806,9184,7853],"class_list":["post-231676","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-dementa","tag-risc","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/231676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231676"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/231676\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}