\nCercet\u0103torii spun c\u0103 rezultatele lor sunt legate de teoria \u201eepuiz\u0103rii ego-ului \u201d – o idee controversat\u0103 \u00een psihologie conform c\u0103reia voin\u0163a este o resurs\u0103 limitat\u0103 care se epuizeaz\u0103 prin efort. Rezultatele, adaug\u0103 ei, sugereaz\u0103 c\u0103 este mai bine s\u0103 iei o pauz\u0103 dup\u0103 o zi de efort mental \u00eenainte de a te angaja \u00een alte sarcini.<\/p>\n
\n\u201eDac\u0103 dori\u0163i s\u0103 ave\u0163i o discu\u0163ie cu partenerul dvs. \u015fi sim\u0163i\u0163i c\u0103 sunte\u0163i epuizat mental, nu o face\u0163i\u201d, a declarat Erica Ordali, autor principal al studiului de la IMT School for Advanced Studies Lucca, \u00een Italia. \u201eIa-\u0163i timp. F\u0103-o \u00een alt\u0103 zi\u201d.<\/p>\n
\n\u00cen jurnalul \u015ftiin\u0163ific Proceedings of the National Academy of Sciences, Ordali \u015fi colegii s\u0103i au cerut unui num\u0103r de 44 de participan\u0163i s\u0103 \u00eentreprind\u0103 diverse activit\u0103\u0163i pe calculator timp de 45 de minute, inclusiv vizionarea de clipuri video emo\u0163ionante.<\/p>\n
\n\u00cen timp ce jum\u0103tate dintre participan\u0163i au fost ruga\u0163i s\u0103 utilizeze autocontrolul \u00een timpul activit\u0103\u0163ilor, de exemplu, s\u0103 nu \u00ee\u015fi arate emo\u0163iile ca r\u0103spuns la videoclipuri, cel\u0103lalt grup nu a trebuit s\u0103 exercite autocontrol.<\/p>\n
\nFiecare participant a fost echipat, de asemenea, cu o casc\u0103 cu electroencefalogram\u0103 (EEG), permi\u0163\u00e2ndu-le cercet\u0103torilor s\u0103 m\u0103soare activitatea cerebral\u0103 a subiec\u0163ilor.<\/p>\n
\nPrintre alte rezultate, echipa a constatat c\u0103 participan\u0163ii din grupul de autocontrol au prezentat cre\u015fteri ale activit\u0103\u0163ii undelor cerebrale delta \u00een zonele cortexului prefrontal legate de luarea deciziilor \u015fi controlul impulsurilor. Nici o astfel de schimbare nu a fost observat\u0103 pentru cel\u0103lalt grup.<\/p>\n
\nUndele delta sunt observate de obicei \u00een timpul somnului, mai degrab\u0103 dec\u00e2t \u00een timpul zilei, ceea ce sugereaz\u0103 c\u0103 anumite p\u0103r\u0163i ale creierului au \u201ea\u0163ipit\u201d \u00een cazul participan\u0163ilor care \u015fi-au exercitat autocontrolul, explic\u0103 Ordali.<\/p>\n
\nUlterior, echipa a cerut ambelor grupuri s\u0103 ia parte la o serie de jocuri, inclusiv unul cunoscut sub numele de \u201e\u015foimi \u015fi porumbei\u201d, \u00een care indivizii trebuiau s\u0103 decid\u0103 dac\u0103 s\u0103 coopereze pentru a \u00eemp\u0103r\u0163i resursele sau s\u0103 se comporte \u00eentr-un mod ostil pentru a le asigura.<\/p>\n
\nRezultatele arat\u0103 c\u0103 86% dintre participan\u0163ii c\u0103rora nu li s-a cerut s\u0103 exercite autocontrol la \u00eenceputul studiului s-au comportat ca porumbeii, angaj\u00e2ndu-se \u00eentr-o cooperare pa\u015fnic\u0103. \u00cen schimb, procentul a fost de doar 41% \u00een r\u00e2ndul participan\u0163ilor c\u0103rora li s-au dat ini\u0163ial sarcini de autocontrol, ceea ce sugereaz\u0103 c\u0103 ace\u015ftia au avut tendin\u0163a de a se comporta ca ni\u015fte \u015foimi.<\/p>\n
\nEchipa a \u00eemp\u0103r\u0163it apoi al\u0163i 403 participan\u0163i \u00een dou\u0103 grupuri \u015fi a repetat studiul, dar f\u0103r\u0103 a \u00eenregistra activitatea cerebral\u0103 a participan\u0163ilor. Din nou, participan\u0163ii c\u0103rora li s-a cerut afi\u015feze autocontrol s-au comportat ulterior mai agresiv.<\/p>\n","protected":false},"excerpt":{"rendered":"
Munca \u00eendelungat\u0103 poate duce la probleme de comportament din cauza \u201eepuiz\u0103rii ego-ului\u201d, arat\u0103 un nou studiu. Oamenii de \u015ftiin\u0163\u0103 spun c\u0103 exercitarea autocontrolului poate epuiza p\u0103r\u0163i ale creierului legate de luarea deciziilor \u015fi controlul impulsurilor, potrivit The Guardian.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[10300,7606,7853],"class_list":["post-231642","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-epuizare","tag-munca","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/231642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231642"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/231642\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}