{"id":231227,"date":"2024-10-28T10:57:20","date_gmt":"2024-10-28T10:57:20","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=231227"},"modified":"2024-10-28T10:57:20","modified_gmt":"2024-10-28T10:57:20","slug":"vreti-sa-traiti-mai-mult-un-medic-a-venit-cu-patru-idei-pentru-o-viata-mai-lunga","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=231227","title":{"rendered":"Vre\u0163i s\u0103 tr\u0103i\u0163i mai mult? Un medic a venit cu patru idei pentru o via\u0163\u0103 mai lung\u0103"},"content":{"rendered":"

\nDr. Andrea Maier, expert \u00een s\u0103n\u0103tate \u015fi longevitate, \u015fi-a dedicat cariera studierii \u00eemb\u0103tr\u00e2nirii \u015fi a integrat aceste descoperiri \u00een practica clinic\u0103 pentru a ajuta pacien\u0163ii s\u0103 tr\u0103iasc\u0103 mai mult \u015fi mai bine. Potrivit unui articol publicat de CNBC, ea \u015fi-a construit o rutin\u0103 axat\u0103 pe patru piloni principali pentru a sprijini longevitatea \u015fi starea general\u0103 de bine:<\/p>\n

    \n
  1. \n

    \nS\u0103n\u0103tatea creierului<\/strong>: Maier subliniaz\u0103 c\u0103 s\u0103n\u0103tatea mental\u0103 este esen\u0163ial\u0103 pentru longevitate. Ea recomand\u0103 ca fiecare persoan\u0103 s\u0103 \u00ee\u015fi testeze capacitatea cognitiv\u0103, incluz\u00e2nd evalu\u0103ri ale memoriei pe termen scurt \u015fi lung \u015fi teste de multitasking, pentru a \u00een\u0163elege nivelul de s\u0103n\u0103tate al creierului. \u00cen Singapore, colaboreaz\u0103 cu centrul SPARKD, unde pacien\u0163ii \u00ee\u015fi antreneaz\u0103 simultan corpul \u015fi mintea, execut\u00e2nd sarcini cognitive \u00een timp ce alearg\u0103 pe band\u0103, un exerci\u0163iu care \u00eembin\u0103 s\u0103n\u0103tatea fizic\u0103 \u015fi mental\u0103. Ea consider\u0103 c\u0103, pe l\u00e2ng\u0103 exerci\u0163iile specifice, simpla activitate mental\u0103 regulat\u0103 \u2013 cititul, rezolvarea problemelor \u2013 este cheia unui creier s\u0103n\u0103tos.<\/p>\n<\/li>\n

  2. \n

    \n\u201eFitnessul\u201d social<\/strong>: Dr. Maier acord\u0103 o mare importan\u0163\u0103 rela\u0163iilor sociale de calitate. Interac\u0163iunile semnificative reduc riscul izol\u0103rii, care, conform studiilor, poate favoriza adoptarea unor obiceiuri d\u0103un\u0103toare \u015fi poate afecta s\u0103n\u0103tatea mental\u0103. Maier \u00eencurajeaz\u0103 autoevaluarea pentru a detecta semne de izolare sau anxietate \u015fi sugereaz\u0103 ca persoanele s\u0103 investeasc\u0103 \u00een rela\u0163ii sociale autentice \u015fi pline de sens. Pentru ea, acest echilibru \u00eentre munc\u0103 \u015fi timp de calitate este esen\u0163ial pentru o via\u0163\u0103 \u00eemplinit\u0103.<\/p>\n<\/li>\n

  3. \n

    \nDieta<\/strong>: Vegetarian\u0103 \u00eenc\u0103 de la v\u00e2rsta de trei ani, Maier \u015fi-a p\u0103strat acest obicei, renun\u0163\u00e2nd complet la carne ro\u015fie, carne alb\u0103 \u015fi pe\u015fte, nu doar din motive etice, ci \u015fi pentru beneficiile aduse s\u0103n\u0103t\u0103\u0163ii. \u00cen plus, ea aplic\u0103 postul intermitent sau alimenta\u0163ia restric\u0163ionat\u0103 \u00een timp, m\u00e2nc\u00e2nd prima mas\u0103 abia dup\u0103-amiaza. De\u015fi nu recomand\u0103 tuturor acela\u015fi regim alimentar, Maier crede c\u0103 o diet\u0103 echilibrat\u0103, adaptat\u0103 nevoilor fiec\u0103rui organism, este esen\u0163ial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii pe termen lung.<\/p>\n<\/li>\n

  4. \n

    \nInforma\u0163ia \u015fi educa\u0163ia continu\u0103<\/strong>: Pentru a fi la curent cu tendin\u0163ele \u015fi schimb\u0103rile din domeniul s\u0103n\u0103t\u0103\u0163ii \u015fi longevit\u0103\u0163ii, Maier investe\u015fte zilnic timp pentru a citi \u015ftiri \u015fi articole din surse diverse. Ea consider\u0103 c\u0103 o perspectiv\u0103 informat\u0103, care ia \u00een considerare contextul politic \u015fi de mediu, ajut\u0103 la o \u00een\u0163elegere mai complet\u0103 a s\u0103n\u0103t\u0103\u0163ii \u015fi longevit\u0103\u0163ii.<\/p>\n<\/li>\n<\/ol>\n

    \nAce\u015fti patru piloni \u2013 activitatea mental\u0103 constant\u0103, rela\u0163iile sociale de calitate, dieta adaptat\u0103 \u015fi informarea continu\u0103 \u2013 formeaz\u0103 fundamentul unei vie\u0163i lungi \u015fi s\u0103n\u0103toase, sus\u0163inute de practici concrete \u015fi testate de Dr. Maier \u00eens\u0103\u015fi.<\/p>\n

    \nAten\u0163ie, acesta nu este un articol medical – pentru decizii legate de alimenta\u0163ie \u015fi stil de via\u0163\u0103, v\u0103 recomand\u0103m s\u0103 consulta\u0163i speciali\u015ftii.<\/p>\n

    \nTraducere: Ioana Matei<\/p>\n

    \n <\/p>\n","protected":false},"excerpt":{"rendered":"

    Dr. Andrea Maier, expert \u00een s\u0103n\u0103tate \u015fi longevitate, \u015fi-a dedicat cariera studierii \u00eemb\u0103tr\u00e2nirii \u015fi a integrat aceste descoperiri \u00een practica clinic\u0103 pentru a ajuta pacien\u0163ii s\u0103 tr\u0103iasc\u0103 mai mult \u015fi mai bine. Potrivit unui articol publicat de CNBC, ea \u015fi-a construit o rutin\u0103 axat\u0103 pe patru piloni principali pentru a sprijini longevitatea \u015fi starea general\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[332,13243,32901,16543,6553,23790,26662,408,7554,205,19707],"class_list":["post-231227","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-activitate","tag-ajutor","tag-articol","tag-calitate","tag-cariera","tag-creier","tag-longevitate","tag-pacienti","tag-recomandare","tag-sanatate","tag-timp"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/231227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231227"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/231227\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}