\nUrcarea \u015fi cobor\u00e2rea a \u015fase p\u00e2n\u0103 la zece etaje de sc\u0103ri pe zi ar cre\u015fte longevitatea, reduc\u00e2nd \u00een acela\u015fi timp riscurile de atac de cord, accident vascular cerebral \u015fi o serie de afec\u0163iuni cardiace.<\/p>\n
\nAcest lucru reiese dintr-un nou studiu care a urm\u0103rit timp de 12 ani 480.000 de persoane cu v\u00e2rste cuprinse \u00eentre 30 \u015fi 80 de ani \u015fi care a fost realizat la Universit\u0103\u0163ile East Anglia, Norkolf \u015fi Norwich, sub \u00eendrumarea lui Sophie Paddock.<\/p>\n
\n\u201eA fost o surpriz\u0103 s\u0103 observ\u0103m c\u0103 o activitate fizic\u0103 at\u00e2t de simpl\u0103 poate aduce astfel de beneficii”, a m\u0103rturisit cercet\u0103toarea.<\/p>\n
\nDatele au relevat c\u0103 cei care urc\u0103 zilnic \u00eentre \u015fase \u015fi zece etaje de sc\u0103ri au, \u00een general, risc mai mic de deces prematur, indiferent de cauze, fa\u0163\u0103 de un utilizator mediu de lift.<\/p>\n
\nProbabilitatea de deces, \u00een special din cauza unui atac de cord, este cu 39% mai mic\u0103 \u00een r\u00e2ndul \u201eadep\u0163ilor” sc\u0103rilor, iar riscul de boli cardiovasculare scade cu 20%.<\/p>\n
\n\u201e\u00cen momentul \u00een care \u00eencepi s\u0103 urci sc\u0103rile, corpul t\u0103u reac\u0163ioneaz\u0103, ritmul cardiac cre\u015fte, sistemul circulator se activeaz\u0103 \u015fi se \u00eembun\u0103t\u0103\u0163e\u015fte, iar \u00eentregul corp se oxigeneaz\u0103, toate acestea av\u00e2nd un impact benefic asupra s\u0103n\u0103t\u0103\u0163ii \u015fi longevit\u0103\u0163ii”, a precizat Manish Parikh, director de cardiologie la New York-Presbyterian Brooklyn Methodist Hospital.<\/p>\n
\n\u201eUrcatul sc\u0103rilor este un exerci\u0163iu extraordinar care combin\u0103 aerobicul, activitatea muscular\u0103 \u015fi exerci\u0163iile de rezisten\u0163\u0103”, a comentat cardiologul Tamara Horwich, de la Universitatea din California, conform ANSA.<\/p>\n","protected":false},"excerpt":{"rendered":"
Urcarea \u015fi cobor\u00e2rea a \u015fase p\u00e2n\u0103 la zece etaje de sc\u0103ri pe zi ar cre\u015fte longevitatea, reduc\u00e2nd \u00een acela\u015fi timp riscurile de atac de cord, accident vascular cerebral \u015fi o serie de afec\u0163iuni cardiace. Acest lucru reiese dintr-un nou studiu care a urm\u0103rit timp de 12 ani 480.000 de persoane cu v\u00e2rste cuprinse \u00eentre 30 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[25380,26662,57641],"class_list":["post-226415","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-infarct","tag-longevitate","tag-scari"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/226415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226415"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/226415\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}