\n\u201eContextul s\u0103rb\u0103torilor este unul \u00een care se joac\u0103 foarte mult miza rela\u0163iilor de familie. Este acel moment care promite lini\u015fte, odihn\u0103 \u015fi bucurie \u00een mijlocul celor dragi. Vorbim despre asta deja cu multe zile \u00eenainte, pl\u0103nuim, facem rezerv\u0103ri \u015fi cump\u0103r\u0103turi. Odat\u0103 venite s\u0103rb\u0103torile, mul\u0163i dintre noi sunt \u00eens\u0103 dezam\u0103gi\u0163i sau se trezesc \u00een mijlocul agita\u0163iei, conflictelor, nemul\u0163umirilor. De ce se \u00eent\u00e2mpl\u0103 a\u015fa? Unele din motive \u0163in de faptul c\u0103, f\u0103r\u0103 s\u0103 ne d\u0103m seama, suntem influen\u0163a\u0163i de festivismul consumerist afi\u015fat de publicitate – <de asta ai nevoie pentru s\u0103rb\u0103tori fericite> , suntem presa\u0163i de normele sociale \u015fi de propriile a\u015ftept\u0103ri. Distan\u0163a dintre ce ne imagin\u0103m \u015fi realitate este cu at\u00e2t mai dureroas\u0103 cu c\u00e2t ne lipsesc instrumentele care s\u0103 ne ajute s\u0103 ne p\u0103str\u0103m echilibrul emo\u0163ional. Dac\u0103 vrem s\u0103 ne \u00een\u0163elegem bine cu ceilal\u0163i, s\u0103 avem grijp\u0103 de rela\u0163ii, trebuie s\u0103 \u015ftim s\u0103 avem grij\u0103 \u015fi de mintea noastr\u0103\u201d, explic\u0103 psihologul clinician Cami Dumitru.<\/p>\n
\nIat\u0103 recomand\u0103rile psihologului Cami Dumitru:<\/p>\n
\nHot\u0103r\u0103\u015fte-te din start ce conteaz\u0103: s\u0103 v\u0103 \u00een\u0163elege\u0163i bine sau s\u0103 ias\u0103 lucrurile conform planului? Uneori, pasca preg\u0103tit\u0103 nu e \u00eentocmai bun\u0103, friptura de miel s-a ars, copiii sunt ner\u0103bd\u0103tori \u015fi agita\u0163i. E \u00een regul\u0103 – nu totul trebuie s\u0103 fie conform a\u015ftept\u0103rilor \u015fi nu totul trebuie rezolvat pe moment.<\/p>\n
\nUit\u0103-te la ce ave\u0163i nevoie ca familie: s\u0103 v\u0103 \u00eent\u0103ri\u0163i rela\u0163iile sociale merg\u00e2nd \u00een vizite? S\u0103 lenevi\u0163i \u00eempreun\u0103 \u00een jurul unui boardgame, la o felie cozonac? S\u0103 discuta\u0163i istorii de demult cu bunicii? Abia apoi decide cum \u015fi unde ve\u0163i petrece Pa\u015ftele.<\/p>\n
\nTe streseaz\u0103 preg\u0103tirile? Opre\u015fte-te \u015fi reflecteaz\u0103: de ce trebuie f\u0103cute lucrurile \u00eentr-un anumit fel? De ce a\u015fa? Poate nu trebuie. Absolut deloc.<\/p>\n
\nNu cheltui mai mult dec\u00e2t e cazul – cadourile scumpe f\u0103cute celorlal\u0163i sau loca\u0163iile extravagante nu-\u0163i vor face via\u0163a mai bun\u0103. Dimpotriv\u0103, vor ad\u0103uga presiune financiar\u0103 imediat dup\u0103 s\u0103rb\u0103tori.<\/p>\n
\n\u00cent\u00e2lnirile cu familia extins\u0103 pot s\u0103 \u00eensemne \u015fi redeschiderea unor vechi discu\u0163ii \u00een contradictoriu. Dac\u0103 situa\u0163ia se tensioneaz\u0103, opre\u015fte-te \u015fi decide dac\u0103 pentru tine e mai important s\u0103 \u00ee\u0163i convingi unchiul de o anumit\u0103 idee politic\u0103 sau s\u0103 ai o seara c\u00e2t mai lini\u015ftit\u0103. Dac\u0103 e ultima variant\u0103, respir\u0103 ad\u00e2nc \u015fi trateaz\u0103 lucrurile cu umor.<\/p>\n
\nP\u0103streaz\u0103-\u0163i echilibrul \u00een rela\u0163iile cu ceilal\u0163i \u015fi bucur\u0103-te de s\u0103rb\u0103tori.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0103rb\u0103torile, de\u015fi asociate cu bucuria \u015fi re\u00eent\u00e2lnirea, pot ascunde adesea tensiuni \u015fi conflicte \u00een familie. A\u015ftept\u0103rile nerealiste, presiunea social\u0103 \u015fi lipsa echilibrului emo\u0163ional pot transforma atmosfera festiv\u0103 \u00eentr-o surs\u0103 de stres \u015fi dezam\u0103gire.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[7086,564],"class_list":["post-226312","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-psiholog","tag-sarbatori"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/226312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226312"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/226312\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}