{"id":225889,"date":"2024-04-16T16:09:59","date_gmt":"2024-04-16T16:09:59","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=225889"},"modified":"2024-04-16T16:09:59","modified_gmt":"2024-04-16T16:09:59","slug":"femeile-singure-mananca-mai-mult-si-mai-prost-cum-le-indeamna-creierul-spre-alegeri-nesanatoase","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=225889","title":{"rendered":"Femeile singure m\u0103n\u00e2nc\u0103 mai mult \u015fi mai prost. Cum le \u00eendeamn\u0103 creierul spre alegeri nes\u0103n\u0103toase"},"content":{"rendered":"<p>\nStudiul, publicat \u00een revista JAMA, a monitorizat obiceiurile alimentare ale femeilor singure \u015fi a descoperit o tendin\u0163\u0103 semnificativ\u0103 de a alege alimente bogate \u00een zah\u0103r \u015fi de a pierde controlul asupra consumului de alimente de confort, relateaz\u0103 Washington Post.<\/p>\n<p>\nOamenii de \u015ftiin\u0163\u0103 au dorit s\u0103 observe c\u0103ile cerebrale asociate cu singur\u0103tatea \u015fi comportamentul alimentar necontrolat. Se \u015ftie c\u0103 obezitatea este str\u00e2ns legat\u0103 de depresie \u015fi anxietate \u015fi c\u0103 m\u00e2ncatul &#8220;emo\u0163ional&#8221; \u015fi &#8220;de confort&#8221; este considerat un mecanism prin care mul\u0163i oameni \u00eencearc\u0103 s\u0103 fac\u0103 fa\u0163\u0103 singur\u0103t\u0103\u0163ii.<\/p>\n<p>\nCercet\u0103torii au intervievat 93 de femei cu privire la sentimentele lor de singur\u0103tate \u015fi izolare \u015fi le-au \u00eemp\u0103r\u0163it \u00een dou\u0103 grupuri \u00een func\u0163ie de r\u0103spunsuri. Femeile care au raportat niveluri mai ridicate de izolare social\u0103 au avut tendin\u0163a de a avea o mas\u0103 gras\u0103 mai mare, o diet\u0103 de calitate mai slab\u0103, un apetit mai mare, m\u00e2ncau compulsiv, dar aveau \u015fi niveluri mai ridicate de anxietate \u015fi depresie.<\/p>\n<p>\nImaginile RMN au dezv\u0103luit c\u0103, \u00een timp ce se uitau la imagini cu alimente dulci \u015fi s\u0103rate, femeile care se percepeau ca fiind singure prezentau o activare mai accentuat\u0103 \u00een regiunile creierului asociate cu dorin\u0163a crescut\u0103 de a consuma alimente dulci \u015fi o activare mai sc\u0103zut\u0103 \u00een regiunea creierului responsabil\u0103 de autocontrolul alimentar.<\/p>\n<p>\n&#8220;Aceste rezultate sunt interesante pentru c\u0103 aduc dovezi a ceea ce intuiam&#8221;, a declarat Arpana Gupta, autorul principal al studiului: &#8220;C\u00e2nd oamenii sunt singuri, ceea ce simt are un impact mai mare: ei subestimeaz\u0103 ceea ce m\u0103n\u00e2nc\u0103, \u00een special dorin\u0163a de a consuma alimente nes\u0103n\u0103toase. Foamea emo\u0163ional\u0103 \u00eempinge spre alimente de obicei dulci \u015fi &lt;compensatorii&gt;, care activeaz\u0103 mecanismul &lt;stimul-rutin\u0103-recompens\u0103&gt; care implic\u0103 creierul. Se creeaz\u0103 conexiuni neuronale specifice care fac ca acest comportament s\u0103 devin\u0103 automat \u015fi repetitiv \u00een timp\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un studiu recent realizat de UCLA Health din Los Angeles a scos la iveal\u0103 o leg\u0103tur\u0103 \u00eengrijor\u0103toare \u00eentre singur\u0103tatea la femei \u015fi tendin\u0163a lor de a consuma alimente nes\u0103n\u0103toase. Femeile care se simt singure tind s\u0103 m\u0103n\u00e2nce mai mult \u015fi mai prost. Au o preferin\u0163\u0103 pentru alimentele bogate \u00een zah\u0103r.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[200,11597],"class_list":["post-225889","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-femei","tag-mancare"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225889"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225889\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}