\n\u00cen 1989, Longo a \u00eenceput oficial s\u0103 cerceteze ce este necesar pentru a ajunge la v\u00e2rsta de 100 de ani \u015fi chiar mai mult. \u00cen prezent, el este directorul Laboratorului de longevitate \u015fi cancer din cadrul Institutului IFOM de oncologie molecular\u0103 din Milano, Italia. Longo este, de asemenea, directorul Institutului de Longevitate al \u015ecolii de Gerontologie Leonard Davis de la Universitatea California de Sud-Los Angeles, conform CNBC.<\/p>\n
\nItalia este locul perfect pentru munca lui Longo, deoarece aici se afl\u0103 mai multe zone \u00een care oamenii tr\u0103iesc mai mult dec\u00e2t majoritatea.<\/p>\n
\nUna dintre cele mai importante concluzii ale lui Longo din studiile sale este c\u0103 “dieta este de departe cea mai important\u0103”.<\/p>\n
\nLongo recomand\u0103 dieta longevit\u0103\u0163ii, inspirat\u0103 din dieta mediteranean\u0103 \u015fi dieta Okinawa. Principiile cheie ale acestei diete sunt:<\/p>\n
\n– Predominant vegan\u0103: bazat\u0103 pe legume, fructe cu coaj\u0103 lemnoas\u0103, cereale integrale \u015fi leguminoase<\/p>\n
\n– Consum moderat de fructe: cantit\u0103\u0163i mici de fructe, dar accent pe legume<\/p>\n
\n– Pe\u015fte de 3-4 ori pe s\u0103pt\u0103m\u00e2n\u0103: surs\u0103 important\u0103 de proteine \u015fi acizi gra\u015fi Omega-3<\/p>\n
\n– Limitarea proteinelor animale: carne ro\u015fie \u015fi alb\u0103 ocazional, lactate \u015fi ou\u0103 \u00een cantit\u0103\u0163i mici<\/p>\n
\n– Evitarea “celor 5 P problematici”: cartofi, paste, pizza, proteine (carne ro\u015fie \u015fi alb\u0103), p\u00e2ine.<\/p>\n
\n“Cred c\u0103 sunt ingrediente foarte bune, dar devin problematice pentru c\u0103 oamenii m\u0103n\u00e2nc\u0103 pur \u015fi simplu tone de ele \u015fi devin zah\u0103r foarte repede, aproape la fel de repede ca zah\u0103rul pur\u201d, spune el.<\/p>\n
\nPe l\u00e2ng\u0103 o alimenta\u0163ie s\u0103n\u0103toas\u0103, Longo recomand\u0103 \u015fi postul intermitent. El sugereaz\u0103 post zilnic de 12 ore: o fereastr\u0103 alimentar\u0103 de 8-12 ore (de exemplu, 8.00 – 20.00).<\/p>\n
\nEl recomand\u0103 \u015fi dieta care imit\u0103 postul: 5 zile pe lun\u0103, o diet\u0103 bogat\u0103 \u00een gr\u0103simi nesaturate \u015fi s\u0103rac\u0103 \u00een calorii, proteine \u015fi carbohidra\u0163i.<\/p>\n","protected":false},"excerpt":{"rendered":"
Valter Longo, un expert \u00een longevitate cu peste 35 de ani de experien\u0163\u0103, dezv\u0103luie dieta pe care o consider\u0103 ideal\u0103 pentru o via\u0163\u0103 lung\u0103 \u015fi s\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[26084,26662],"class_list":["post-225603","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-expert","tag-longevitate"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225603"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225603\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}