{"id":225364,"date":"2024-03-28T10:13:09","date_gmt":"2024-03-28T10:13:09","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=225364"},"modified":"2024-03-28T10:13:09","modified_gmt":"2024-03-28T10:13:09","slug":"4-obiceiuri-proaste-la-masa-care-te-fac-sa-imbatranesti-mai-repede","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=225364","title":{"rendered":"4 obiceiuri proaste la mas\u0103 care te fac s\u0103 \u00eemb\u0103tr\u00e2ne\u015fti mai repede"},"content":{"rendered":"

\nObiceiuri de schimbat la mas\u0103 pentru a nu \u00eemb\u0103tr\u00e2ni \u00een ritm accelerat.<\/span><\/p>\n

\nV\u00e2rsta nu este aceea\u015fi pentru toat\u0103 lumea, repet\u0103 speciali\u015ftii. Asta pentru c\u0103 v\u00e2rsta biologic\u0103 legat\u0103 de s\u0103n\u0103tatea corpului, de imaginea care apare \u00een exterior, nu este aceea\u015fi pentru toat\u0103 lumea. Sunt cei care la 40 de ani pot ar\u0103ta de 30 de ani \u015fi cei care arat\u0103 de 50 de ani.
\nExist\u0103 mul\u0163i factori care determin\u0103 aceast\u0103 disparitate, at\u00e2t de mediu, c\u00e2t \u015fi genetici, dar multe depind \u015fi de stilul de via\u0163\u0103 pe care \u00eel urmeaz\u0103 fiecare. Exist\u0103 c\u00e2teva obiceiuri proaste pe care le avem la mas\u0103 care risc\u0103 s\u0103 ne fac\u0103 s\u0103 \u00eemb\u0103tr\u00e2nim mai repede.<\/p>\n

\nM\u0103n\u00e2nci des \u00een ora\u015f<\/span><\/strong><\/p>\n

\nM\u00e2ncarea prea des \u00een ora\u015f nu ajut\u0103 la men\u0163inerea unui stil de via\u0163\u0103 s\u0103n\u0103tos \u015fi, prin urmare, promoveaz\u0103 \u00eemb\u0103tr\u00e2nirea. Cei care m\u0103n\u00e2nc\u0103 prea des \u00een ora\u015f risc\u0103 s\u0103 arate o v\u00e2rst\u0103 biologic\u0103 mai mare dec\u00e2t v\u00e2rsta lor real\u0103. De fapt, riscul este s\u0103 consumi produse bogate \u00een sodiu, zaharuri \u015fi gr\u0103simi, f\u0103r\u0103 a ingera suficiente produse s\u0103n\u0103toase bogate \u00een vitamine \u015fi minerale, utile pentru men\u0163inerea pielii s\u0103n\u0103toase \u015fi netede. Potrivit Lancet Oncology, cei care urmeaz\u0103 o diet\u0103 s\u0103n\u0103toas\u0103, fac sport \u00een mod regulat, reduc stresul, sunt capabili s\u0103 \u00eent\u00e2rzie \u00eemb\u0103tr\u00e2nirea celular\u0103. Evident c\u0103 nu trebuie s\u0103 lipseasc\u0103 fructele, legumele \u015fi cerealele.<\/p>\n

\nM\u0103n\u00e2nci pu\u0163ine gr\u0103simi<\/span><\/strong><\/p>\n

\nPentru a \u00eencetini procesul de \u00eemb\u0103tr\u00e2nire biologic\u0103 trebuie s\u0103 consuma\u0163i produse bogate \u00een gr\u0103simi mononesaturate \u015fi polinesaturate care se g\u0103sesc \u00een alimente precum avocado \u015fi nuci, deoarece acestea ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea s\u0103n\u0103t\u0103\u0163ii pielii prin con\u0163inutul de antioxidan\u0163i, acizi \u015fi vitamina E. Consumul de nuci \u00een fiecare zi v\u0103 ajut\u0103 s\u0103 r\u0103m\u00e2ne\u0163i t\u00e2n\u0103r, conform New England Journal of Medicine.<\/p>\n

\nM\u0103n\u00e2nci alimente procesate<\/span><\/strong><\/p>\n

\nPentru a r\u0103m\u00e2ne t\u00e2n\u0103r, trebuie s\u0103 \u00eenve\u0163i s\u0103-\u0163i controlezi dieta evit\u00e2nd consumul de produse procesate cu exces de zaharuri, a\u015fa cum se g\u0103se\u015fte \u00een alimentele gata de consum. De fapt, consumul excesiv de zaharuri procesate duce la formarea de pungi sub ochi \u015fi piele deshidratat\u0103.<\/p>\n

\nBei pu\u0163in\u0103 ap\u0103<\/span><\/strong><\/p>\n

\nS\u0103 bei mult\u0103 ap\u0103 \u00een fiecare zi este bine pentru s\u0103n\u0103tate. To\u0163i exper\u0163ii o repet\u0103, se recomandat\u0103 \u00een fiecare diet\u0103. Deci, dac\u0103 bei pu\u0163in\u0103 ap\u0103 accelerezi procesul biologic de \u00eemb\u0103tr\u00e2nire. Consumul unei cantit\u0103\u0163i potrivite de ap\u0103 ajut\u0103 la reglarea digestiei, \u00eent\u0103re\u015fte sistemul imunitar, cre\u015fte energia, promoveaz\u0103 pierderea \u00een greutate. Potrivit unor cercet\u0103ri recente publicate \u00een Frontiers in Human Neuroscience, ajut\u0103 \u015fi la \u00eembun\u0103t\u0103\u0163irea activit\u0103\u0163ii creierului. La toate acestea se adaug\u0103 faptul c\u0103 pielea uscat\u0103 \u015fi deshidratat\u0103 favorizeaz\u0103 formarea ridurilor, a\u015fa c\u0103 hidratarea corect\u0103 este esen\u0163ial\u0103 pentru a evita \u00eemb\u0103tr\u00e2nirea prematur\u0103.<\/p>\n

\nObiceiuri dincolo de mas\u0103<\/strong><\/span><\/p>\n

\nDup\u0103 ce am v\u0103zut care sunt cele mai proaste obiceiuri la mas\u0103, exist\u0103 \u015fi c\u00e2teva sugestii pentru contracararea procesului de \u00eemb\u0103tr\u00e2nire dincolo de nutri\u0163ie. Un obicei pe care ar trebui s\u0103-l \u00eenve\u0163i, de exemplu, este s\u0103 te speli pe fa\u0163\u0103 \u00eenainte de a merge la culcare, pentru a-\u0163i cur\u0103\u0163a fa\u0163a de toat\u0103 murd\u0103ria \u015fi germenii care se adun\u0103 \u00een timpul zilei.
\nMai mult, este important s\u0103 v\u0103 hidrata\u0163i pielea nu numai b\u00e2nd mult, ci \u015fi folosind creme hidratante at\u00e2t pentru corp, c\u00e2t \u015fi pentru fa\u0163\u0103. Sunt de preferat produsele naturale f\u0103r\u0103 elemente chimice.<\/p>\n

\nCrema este esen\u0163ial\u0103 \u015fi \u00een func\u0163ia sa de protec\u0163ie atunci c\u00e2nd face\u0163i plaj\u0103: protejarea pielii este important\u0103 pentru a evita procesele de \u00eemb\u0103tr\u00e2nire. Ar trebui s\u0103 evita\u0163i s\u0103 v\u0103 sp\u0103la\u0163i p\u0103rul \u00een fiecare zi, lu\u00e2nd obiceiul de a folosi \u015famponul doar o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 \u015fi f\u0103r\u0103 a folosi temperaturile prea fierbin\u0163i ale apei.
\n\u00cen sf\u00e2r\u015fit, un alt sfat util pentru a avea grij\u0103 de tine \u015fi a \u00eencetini procesul de \u00eemb\u0103tr\u00e2nire este s\u0103 nu ui\u0163i ochelarii de soare, pentru c\u0103 zona din jurul ochilor este o parte delicat\u0103 a corpului.<\/p>\n","protected":false},"excerpt":{"rendered":"

Obiceiuri de schimbat la mas\u0103 pentru a nu \u00eemb\u0103tr\u00e2ni \u00een ritm accelerat. V\u00e2rsta nu este aceea\u015fi pentru toat\u0103 lumea, repet\u0103 speciali\u015ftii. Asta pentru c\u0103 v\u00e2rsta biologic\u0103 legat\u0103 de s\u0103n\u0103tatea corpului, de imaginea care apare \u00een exterior, nu este aceea\u015fi pentru toat\u0103 lumea. Sunt cei care la 40 de ani pot ar\u0103ta de 30 de ani […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[10796,16723,80],"class_list":["post-225364","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-imbatranire","tag-obiceiuri","tag-refuz"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225364"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225364\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}