\nS\u0103n\u0103tatea creierului este un aspect critic, dar adesea trecut cu vederea, al s\u0103n\u0103t\u0103\u0163ii \u015fi bun\u0103st\u0103rii generale. Protejarea acestuia poate reduce riscul de a dezvolta boala Alzheimer \u015fi demen\u0163a. Un cercet\u0103tor \u00een neuro\u015ftiin\u0163e dezv\u0103luie 5 obiceiuri simple pentru \u00eembun\u0103t\u0103\u0163irea memoriei.<\/p>\n
\nRachelle Summers a \u00eemp\u0103rt\u0103\u015fit obiceiurile s\u0103n\u0103toase \u015fi \u00eencurajeaz\u0103 pe toat\u0103 lumea s\u0103 le adopte, conform The New York Post.<\/p>\n
\n1. Dormi\u0163i suficient:<\/p>\n
\nEste recomandat s\u0103 dormi\u0163i \u00eentre 8 \u015fi 10 ore pe noapte. Somnul consolideaz\u0103 amintirile pe termen lung.<\/p>\n
\n2. Face\u0163i exerci\u0163ii fizice regulate:<\/p>\n
\nInclude\u0163i exerci\u0163ii aerobice \u00een rutin\u0103, cum ar fi mersul pe jos, alergarea sau \u00eenotul. Exerci\u0163iile aerobice \u00eembun\u0103t\u0103\u0163esc memoria la adul\u0163ii de toate v\u00e2rstele.<\/p>\n
\n3. Practica\u0163i mindfulness:<\/p>\n
\nMedita\u0163i sau scrie\u0163i \u00eentr-un jurnal pentru a v\u0103 concentra asupra prezentului. Mindfulness cre\u015fte grosimea cortexului prefrontal, o regiune a creierului asociat\u0103 cu aten\u0163ia \u015fi memoria.<\/p>\n
\n4. \u00cencerca\u0163i activit\u0103\u0163i stimulatoare:<\/p>\n
\n\u00cenv\u0103\u0163a\u0163i o limb\u0103 nou\u0103 sau un instrument muzical. Astfel de activit\u0103\u0163i stimuleaz\u0103 creierul \u015fi promoveaz\u0103 dezvoltarea de noi conexiuni neuronale.<\/p>\n
\n5. Exersa\u0163i recuperarea:<\/p>\n
\n\u00cencerca\u0163i s\u0103 v\u0103 aminti\u0163i lucruri din memorie f\u0103r\u0103 a folosi internetul. Recuperarea \u00eent\u0103re\u015fte conexiunile neuronale \u015fi v\u0103 ajut\u0103 s\u0103 v\u0103 aminti\u0163i mai bine informa\u0163iile.<\/p>\n
\nO modalitate distractiv\u0103 este trivia (teste de cultur\u0103 general\u0103) pentru a v\u0103 pune la \u00eencercare memoria.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0103n\u0103tatea creierului este un aspect critic, dar adesea trecut cu vederea, al s\u0103n\u0103t\u0103\u0163ii \u015fi bun\u0103st\u0103rii generale. Protejarea acestuia poate reduce riscul de a dezvolta boala Alzheimer \u015fi demen\u0163a. Un cercet\u0103tor \u00een neuro\u015ftiin\u0163e dezv\u0103luie 5 obiceiuri simple pentru \u00eembun\u0103t\u0103\u0163irea memoriei. Rachelle Summers a \u00eemp\u0103rt\u0103\u015fit obiceiurile s\u0103n\u0103toase \u015fi \u00eencurajeaz\u0103 pe toat\u0103 lumea s\u0103 le adopte, conform The […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[12843,16723],"class_list":["post-225215","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-memorie","tag-obiceiuri"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225215"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225215\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}