\nExist\u0103 o serie de alimente bogate \u00een nutrien\u0163i esen\u0163iali pentru un sistem imunitar puternic. 10 alimente supralimenteaz\u0103 sistemul imunitar \u015fi ne men\u0163in s\u0103n\u0103to\u015fi tot anul.<\/p>\n
\nLista celor 10 alimente este prezentat\u0103 \u00een New York Post.<\/p>\n
\n1. Ciuperci: bogate \u00een seleniu, riboflavin\u0103 \u015fi niacin\u0103, importante pentru un sistem imunitar puternic.<\/p>\n
\n2. Cartofi dulci: con\u0163in beta-caroten, o form\u0103 de vitamina A esen\u0163ial\u0103 pentru o piele s\u0103n\u0103toas\u0103 \u015fi o imunitate bun\u0103.<\/p>\n
\n3. Migdale: o surs\u0103 excelent\u0103 de vitamina E, un antioxidant important pentru sus\u0163inerea sistemului imunitar.<\/p>\n
\n4. Iaurt: con\u0163ine culturi vii \u015fi probiotice care ajut\u0103 la men\u0163inerea s\u0103n\u0103t\u0103\u0163ii intestinului \u015fi la stimularea imunit\u0103\u0163ii.<\/p>\n
\n5. Frunze verzi, precum spanacul \u015fi varza kale: bogate \u00een fibre, antioxidan\u0163i \u015fi acid folic, important pentru func\u0163ia imunitar\u0103.<\/p>\n
\n6. Ceai verde \u015fi negru: con\u0163in polifenoli, flavonoide \u015fi L-teanin\u0103, care stimuleaz\u0103 sistemul imunitar.<\/p>\n
\n7. Varz\u0103: o surs\u0103 de glutamin\u0103, care \u00eent\u0103re\u015fte sistemul imunitar.<\/p>\n
\n8. Usturoi: con\u0163ine allicin\u0103, cu propriet\u0103\u0163i antibacteriene \u015fi antifungice.<\/p>\n
\n9. Orz \u015fi ov\u0103z: con\u0163in beta-glucan, un tip de fibre care stimuleaz\u0103 sistemul imunitar.<\/p>\n
\n10. Pe\u015fte: bogat \u00een seleniu \u015fi acizi gra\u015fi omega-3, care protejeaz\u0103 pl\u0103m\u00e2nii de infec\u0163ii.<\/p>\n
\n“Cercet\u0103rile arat\u0103 c\u0103 diverse deficien\u0163e de nutrien\u0163i – vitaminele A, C, E, B, D, seleniu, zinc, fier, cupru \u015fi acid folic – v\u0103 pot cre\u015fte sesnsibilitatea la boli”, declar\u0103 Kara Lydon, dietetician \u015fi consilier certificat \u00een alimenta\u0163ia intuitiv\u0103.<\/p>\n
\n“De fapt, malnutri\u0163ia este cea mai frecvent\u0103 cauz\u0103 de imunodeficien\u0163\u0103 din lume, a\u015fa c\u0103 asigurarea unei alimenta\u0163ii adecvate este esen\u0163ial\u0103 pentru s\u0103n\u0103tatea imunitar\u0103.”<\/p>\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Exist\u0103 o serie de alimente bogate \u00een nutrien\u0163i esen\u0163iali pentru un sistem imunitar puternic. 10 alimente supralimenteaz\u0103 sistemul imunitar \u015fi ne men\u0163in s\u0103n\u0103to\u015fi tot anul. Lista celor 10 alimente este prezentat\u0103 \u00een New York Post. 1. Ciuperci: bogate \u00een seleniu, riboflavin\u0103 \u015fi niacin\u0103, importante pentru un sistem imunitar puternic. 2. Cartofi dulci: con\u0163in beta-caroten, o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[426,20748],"class_list":["post-225152","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alimente","tag-imunitate"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225152"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225152\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}