\nKandi Wiens are o serie de tehnici de distragere a aten\u0163iei de la stres, pe care le nume\u015fte “remedii salvatoare”, concepute pentru a contracara efectele hormonilor de stres, precum cortizolul \u015fi adrenalina.<\/p>\n
\n1. Respir\u0103:<\/p>\n
\nF\u0103 dou\u0103 inspira\u0163ii pe nas \u015fi o expira\u0163ie lung\u0103 pe gur\u0103. Tehnica te ajut\u0103 s\u0103 reduci reac\u0163ia la stres \u015fi s\u0103 elimini dioxidul de carbon din organism.<\/p>\n
\n2. Prive\u015fte o fotografie a cuiva drag:<\/p>\n
\nSimplul act de a privi o imagine poate produce oxitocin\u0103, cunoscut\u0103 \u015fi sub numele de “hormonul iubirii”, care poate compensa hormonii stresului.<\/p>\n
\n3. Atingerea fizic\u0103:<\/p>\n
\n\u0162ine de m\u00e2n\u0103 sau \u00eembr\u0103\u0163i\u015feaz\u0103 pe cineva drag. \u00cembr\u0103\u0163i\u015farea unui animal de companie poate avea acelea\u015fi beneficii. Maseaz\u0103-\u0163i t\u00e2mplele sau pune m\u00e2na pe inim\u0103 pentru a te calma. Maseaz\u0103-\u0163i g\u00e2tul pentru a stimula nervul vag, care este plin de receptori de oxitocin\u0103.<\/p>\n
\n4. Exerci\u0163ii fizice:<\/p>\n
\nProduc dopamin\u0103, un neurotransmi\u0163\u0103tor care ofer\u0103 sentimente de pl\u0103cere \u015fi satisfac\u0163ie.<\/p>\n
\n5. Petrece timp \u00een natur\u0103:<\/p>\n
\nStimuleaz\u0103 produc\u0163ia de dopamin\u0103 \u015fi endorfine, care au efecte calmante \u015fi de reglare a st\u0103rii de spirit. Efectele de reducere a stresului apar \u00een doar 10 minute.<\/p>\n
\n6. Pl\u00e2ngi:<\/p>\n
\nElibereaz\u0103 oxitocin\u0103 \u015fi endorfine \u015fi te poate ajuta s\u0103 te lini\u015fte\u015fti.<\/p>\n
\nO alt\u0103 tehnic\u0103 de combatere a stresului sugerat\u0103 este cea numit\u0103 CLCBE, inventat\u0103 de Dr. Howard Stevenson, tot de la Universitatea din Pennsylvania.<\/p>\n
\nTehnica const\u0103 \u00een:<\/p>\n
\nCalculeaz\u0103: \u00centreab\u0103-te care este nivelul t\u0103u de stres pe o scar\u0103 de la 1 la 10.<\/p>\n
\nLocalizeaz\u0103: G\u0103se\u015fte unde se afl\u0103 stresul \u00een corpul t\u0103u (m\u00e2ini care tremur\u0103, senza\u0163ie de frig \u00een piept, de cald la cap, etc)<\/p>\n
\nComunic\u0103: Evalueaz\u0103 ce vorbe \u00ee\u0163i trec prin cap, legate de stres (ce cuvinte auzi, ce vezi, ce miros sim\u0163i – \u00eencearc\u0103 s\u0103 \u00ee\u015fi conectezi toate sensurile ca s\u0103 exprimi ce sim\u0163i \u00een acel moment)<\/p>\n
\nInspir\u0103, expir\u0103: Concentreaz\u0103-te pe respira\u0163ie.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kandi Wiens, autoare \u015fi cercet\u0103toare la Universitatea din Pennsylvania, specializat\u0103 \u00een stres, rezilien\u0163\u0103 \u015fi epuizare, a \u00eemp\u0103rt\u0103\u015fit cu The New York Post sfaturile sale pentru combaterea stresului.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[57220,10328],"class_list":["post-225143","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-remedii","tag-stres"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225143"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225143\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}