{"id":225013,"date":"2024-03-15T15:24:41","date_gmt":"2024-03-15T15:24:41","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=225013"},"modified":"2024-03-15T15:24:41","modified_gmt":"2024-03-15T15:24:41","slug":"oamenii-de-stiinta-au-descoperit-cel-mai-rau-si-cel-mai-bun-moment-al-zilei","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=225013","title":{"rendered":"Oamenii de \u015ftiin\u0163\u0103 au descoperit cel mai r\u0103u \u015fi cel mai bun moment al zilei"},"content":{"rendered":"<p>\nStudiul a folosit datele str\u00e2nse de la 2.602 stagiari medicali pentru a monitoriza ritmul cardiac, activitatea fizic\u0103, somnul \u015fi starea participan\u0163ilor.<\/p>\n<p>\nConcluziile au ar\u0103tat c\u0103 starea de spirit urmeaz\u0103 un ritm legat de ritmul intern al corpului, ating\u00e2nd punctul minim \u00eenainte de zori \u015fi v\u00e2rful \u00een jurul orei 17.00.<\/p>\n<p>\nAutorul principal al studiului, Benjamin Shapiro, a explicat c\u0103 lipsa de somn agraveaz\u0103 starea de spirit, iar cei care r\u0103m\u00e2n treji p\u00e2n\u0103 la ora 5 diminea\u0163a sunt susceptibili s\u0103 aib\u0103 o dispozi\u0163ie \u015fi mai proast\u0103.<\/p>\n<p>\nTotu\u015fi, chiar \u015fi \u00een condi\u0163ii de somn normal, ora 5 diminea\u0163a r\u0103m\u00e2ne un moment dificil pentru mul\u0163i.<\/p>\n<p>\nStudiul are limitele sale, fiind bazat pe un e\u015fantion relativ mic \u015fi desf\u0103\u015furat \u00eentr-un cadru de laborator.<\/p>\n<p>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u015ftiin\u0163\u0103 au descoperit c\u0103 ora 5 diminea\u0163a este oficial cel mai r\u0103u moment al zilei, \u00een func\u0163ie de starea de spirit, de ritmul circadian \u015fi de al\u0163i factori, potrivit unui nou studiu publicat \u00een \u201ePLOS Digital Health Journal\u201d.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[8866,6266],"class_list":["post-225013","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-cercetare","tag-oameni"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225013"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/225013\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}