{"id":223877,"date":"2024-02-05T19:26:27","date_gmt":"2024-02-05T19:26:27","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=223877"},"modified":"2024-02-05T19:26:27","modified_gmt":"2024-02-05T19:26:27","slug":"cum-scapam-de-dependenta-de-telefon","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=223877","title":{"rendered":"Cum sc\u0103p\u0103m de dependen\u0163a de telefon?"},"content":{"rendered":"<p>\nFastingul de dopamin\u0103 este o practic\u0103 asem\u0103n\u0103toare medita\u0163iei sau terapiei comportamentale cognitive.<br \/>\nDopamina, supranumit\u0103 molecula \u201ebun\u0103st\u0103rii\u201d, joac\u0103 un rol crucial \u00een sistemul de recompens\u0103 al creierului, fiind asociat\u0103 nu doar cu pl\u0103cerea, ci \u015fi cu anticipa\u0163ia acesteia.<\/p>\n<p>\nImplementarea fastingului de dopamin\u0103 presupune stabilirea unor perioade deliberate de abstinen\u0163\u0103 de la tehnologie.<br \/>\nDac\u0103 nu e\u015fti \u00een stare s\u0103 la\u015fi telefonul deoparte nici m\u0103car atunci c\u00e2nd ie\u015fi la o \u00eent\u00e2lnire \u00een ora\u015f cu prietenii, atunci poate c\u0103 ar fi bine s\u0103 apelezi la o solu\u0163ie. Cercet\u0103torii \u00ee\u0163i propun fastingul digital de dopamin\u0103.<\/p>\n<p>\nFastingul de dopamin\u0103 este o practic\u0103 asem\u0103n\u0103toare medita\u0163iei sau terapiei comportamentale cognitive, care implic\u0103 limitarea expunerii la stimuli suprastimulativi, precum re\u0163elele sociale. Scopul este de a reduce dorin\u0163ele compulsive \u015fi de a schimba comportamentele, oferind o pauz\u0103 creierului nostru de la supraexcita\u0163ie.<\/p>\n<p>\nDe\u015fi exist\u0103 scepticism \u00een jurul eficacit\u0103\u0163ii sale, unii cercet\u0103tori \u015fi practican\u0163i, precum Daria Kuss de la Nottingham Trent University, sus\u0163in beneficiile unei detoxific\u0103ri digitale pentru resetarea comportamentelor \u015fi \u00eembun\u0103t\u0103\u0163irea rela\u0163iilor offline.<\/p>\n<p>\n<a href=\"https:\/\/alephnews.ro\/lifestyle\/cum-scapam-de-dependenta-de-telefon-cercetatorii-iti-propun-fastingul-digital-de-dopamina\/\">Cititi mai multe pe www.alephnews.ro<\/a><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fastingul de dopamin\u0103 este o practic\u0103 asem\u0103n\u0103toare medita\u0163iei sau terapiei comportamentale cognitive. Dopamina, supranumit\u0103 molecula \u201ebun\u0103st\u0103rii\u201d, joac\u0103 un rol crucial \u00een sistemul de recompens\u0103 al creierului, fiind asociat\u0103 nu doar cu pl\u0103cerea, ci \u015fi cu anticipa\u0163ia acesteia. Implementarea fastingului de dopamin\u0103 presupune stabilirea unor perioade deliberate de abstinen\u0163\u0103 de la tehnologie. Dac\u0103 nu e\u015fti \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[23790,13497,10173],"class_list":["post-223877","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-creier","tag-dependenta","tag-telefon"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/223877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223877"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/223877\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}