\nPsihologul Steliana Lefter explic\u0103 de ce nu ne face bine, emo\u0163ional vorbind, s\u0103 lu\u0103m de bun\u0103 Blue Monday \u015fi s\u0103-i atribuim conota\u0163ii negative.<\/p>\n
\n\u201eEfecte psihologice negative asociate universal acestei zile nu exist\u0103. Exist\u0103 numai ce-i atribuim noi. Dac\u0103 plec\u0103m de la convingerea c\u0103 Blue Monday are fundament real, ne autoaliment\u0103m cu emo\u0163ii negative \u015fi ne convingem c\u0103 ne va merge r\u0103u, ei bine, atunci chiar risc\u0103m s\u0103 avem \u00eentr-adev\u0103r o zi proast\u0103\u201d, spune psihologul.<\/p>\n
\n\u00cen 2005, o companie de turism din Marea Britanie, care \u00eentre timp a falimentat, c\u0103uta o modalitate de a vinde mai multe vacan\u0163e de iarn\u0103. Plec\u00e2nd de la studiile care certific\u0103 \u201ewinter blues\u201d – \u00een sezonul rece avem un moral mai sc\u0103zut dec\u00e2t vara, pentru c\u0103 zilele mai scurte \u015fi lipsa luminii solare determin\u0103 un dezechilibru biochimic la nivelul creierului -, a ap\u0103rut ideea identific\u0103rii celei mai triste zi din an \u015fi, implicit, propunerea solu\u0163iei pentru combaterea ei: o vacan\u0163\u0103.<\/p>\n
\nA fost cooptat \u00een proiect un profesor de la Cardiff University, Cliff Arnall, care pe baza unei formule matematice, a declarat Blue Monday a treia zi de luni din an. Ce a luat el \u00een calcul pentru determinarea \u201ecelei mai triste zi din an\u201d: condi\u0163iile meteo, nivelul de \u00eendatorare, nivelul de motiva\u0163ie, timpul scurs de la Cr\u0103ciun \u015fi de la rezolu\u0163iile de Anul Nou.<\/p>\n
\nConform calculelor lui Arnall, a treia zi de luni din an \u00eentrune\u015fte toate condi\u0163iile pentru a fi numit\u0103 \u201ecea mai trist\u0103 zi din an\u201d pentru c\u0103: spiritul Cr\u0103ciunului, cu v\u00e2rful de veselie pe care ni-l aduce, a disp\u0103rut, constat\u0103m deja c\u0103 nu reu\u015fim s\u0103 respect\u0103m rezolu\u0163iile de An Nou \u015fi st\u0103m prost cu motiva\u0163ia, au ajuns scadente datoriile f\u0103cute pe cardurile de credit pentru cadourile de s\u0103rb\u0103tori, iar afar\u0103 e frig \u015fi ur\u00e2t, o vreme deloc potrivit\u0103 pentru a ne \u00eembun\u0103t\u0103\u0163i starea de spirit.<\/p>\n
\nDe\u015ftept v\u00e2ndut\u0103, ideea de Blue Monday a prins rapid la publicul larg. Conform comunit\u0103\u0163ii \u015ftiin\u0163ifice, \u00eens\u0103, nu are nicio f\u0103r\u00e2m\u0103 de adev\u0103r. Este doar o \u201epoveste\u201d, un truc publicitar cu un succes fabulos.<\/p>\n
\nExper\u0163ii \u00een s\u0103n\u0103tate mintal\u0103 numesc calculele din spatele Blue Monday o pseudo\u015ftiin\u0163\u0103, o formul\u0103 absurd\u0103, \u015fi avertizeaz\u0103 c\u0103 popularizarea acestui mit prejudiciaz\u0103 discu\u0163iile despre problemele reale legate de s\u0103n\u0103tatea mintal\u0103, trivializ\u00e2nd depresia \u015fi alte tulbur\u0103ri, care nu dispar \u015fi nu se vindec\u0103 cu o vacan\u0163\u0103.<\/p>\n
\n\u201e\u00cenc\u0103 exist\u0103 stigm\u0103 \u015fi \u00eenc\u0103 exist\u0103 oameni care nu realizeaz\u0103 gravitatea tulbur\u0103rilor mintale, iar astfel de pove\u015fti nu ajut\u0103 \u00een efortul de con\u015ftientizare pe care-l depun medicii, din contr\u0103. Tu, medic, explici c\u0103 este crucial\u0103 terapia \u00een depresie, dar pe internet \u015fi \u00een social media circul\u0103 ideea c\u0103 depresia e doar o stare de triste\u0163e mai accentuat\u0103 care, iat\u0103, trece cu o vacan\u0163\u0103 sau, de ce nu, cu o sesiune de shopping. La nivel profund, transformarea acestui mit \u00een realitate, prin popularizare, poate fi periculoas\u0103. Sfatul meu este s\u0103 cernem informa\u0163ia \u015fi s\u0103 ne scutur\u0103m de acest tip de fake news. A treia zi de luni din an este o zi ca oricare alta, f\u0103r\u0103 vreo \u00eenc\u0103rc\u0103tur\u0103 special\u0103, pe care fiecare \u015fi-o modeleaz\u0103 cum dore\u015fte\u201d, explic\u0103 psihologul Steliana Lefter.<\/p>\n","protected":false},"excerpt":{"rendered":"
Un psiholog explic\u0103 de ce nu ne face bine, emo\u0163ional, s\u0103 lu\u0103m de bun\u0103 Blue Monday \u015fi s\u0103-i atribuim conota\u0163ii negative.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[511],"tags":[39269,7086],"class_list":["post-223223","post","type-post","status-publish","format-standard","hentry","category-afaceri","tag-blue-monday","tag-psiholog"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/223223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223223"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/223223\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}