{"id":220683,"date":"2023-10-23T17:09:00","date_gmt":"2023-10-23T17:09:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=220683"},"modified":"2023-10-23T17:09:00","modified_gmt":"2023-10-23T17:09:00","slug":"care-este-obiceiul-simplu-pe-care-il-poate-avea-oricine-si-care-daca-il-urmezi-in-fiecare-zi-iti-pastreaza-inima-sanatoasa","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=220683","title":{"rendered":"Care este obiceiul simplu pe care \u00eel poate avea oricine, \u015fi care, dac\u0103 \u00eel urmezi \u00een fiecare zi, \u00ee\u0163i p\u0103streaz\u0103 inima s\u0103n\u0103toas\u0103"},"content":{"rendered":"<p>\nUn nou studiu a constatat c\u0103 urcarea a mai mult de cinci etaje de sc\u0103ri zilnic poate reduce riscul de boli cardiovasculare.<br \/>\nExper\u0163ii spun c\u0103 urcatul sc\u0103rilor cre\u015fte ritmul cardiac, care la r\u00e2ndul s\u0103u ajut\u0103 la \u00eent\u0103rirea mu\u015fchiului inimii.<br \/>\nUrcatul sc\u0103rilor scade tensiunea arterial\u0103 \u015fi scade colesterolul.<br \/>\nE\u015fti prea ocupat la job \u015fi nu ai timp deloc s\u0103 faci mi\u015fcare? Pentru a-\u0163i men\u0163ine s\u0103n\u0103tatea inimii, cercet\u0103torii vin cu o solu\u0163ie simpl\u0103 pentru zilele aglomerate.<\/p>\n<p>\nSecretul este unul simplu. A\u015fa cum mersul pe jos face piciorul frumos, urcatul pe sc\u0103ri \u00ee\u0163i p\u0103streaz\u0103 inima s\u0103n\u0103toas\u0103. Un studiu pe 400.000 de participan\u0163i adul\u0163i din Marea Britanie, arat\u0103 c\u0103 dac\u0103 urci 5 etaje pe sc\u0103ri, reduci riscul de a dezvolta boli cardiovasculare cu p\u00e2n\u0103 la 20%.<\/p>\n<p>\nExper\u0163ii \u00een s\u0103n\u0103tate din UK spun c\u0103 urcatul sc\u0103rilor este mai eficient pentru s\u0103n\u0103tate dec\u00e2t 10.000 de pa\u015fi f\u0103cu\u0163i pe zi. Studiul s-a \u00eentins pe 12 ani, timp \u00een care au existat \u015fi participan\u0163i care au renun\u0163at la obiceiul de a urca sc\u0103rile pe jos \u015fi au \u00eenregistrat, din p\u0103cate, o cre\u015ftere de 32% a bolilor de inim\u0103.<\/p>\n<p>\nC\u00e2nd cre\u015fte\u0163i ritmul cardiac prin activitate fizic\u0103, cum ar fi urcatul sc\u0103rilor, alergarea sau ciclismul, ajut\u0103 la \u00eent\u0103rirea mu\u015fchiului inimii \u015fi \u00eel face mai eficient \u00een pomparea s\u00e2ngelui \u015fi a oxigenului \u00een corpul dumneavoastr\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un nou studiu a constatat c\u0103 urcarea a mai mult de cinci etaje de sc\u0103ri zilnic poate reduce riscul de boli cardiovasculare. Exper\u0163ii spun c\u0103 urcatul sc\u0103rilor cre\u015fte ritmul cardiac, care la r\u00e2ndul s\u0103u ajut\u0103 la \u00eent\u0103rirea mu\u015fchiului inimii. Urcatul sc\u0103rilor scade tensiunea arterial\u0103 \u015fi scade colesterolul. E\u015fti prea ocupat la job \u015fi nu ai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13243,32836,31985],"class_list":["post-220683","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-ajutor","tag-inima","tag-pastrare"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/220683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220683"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/220683\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}