{"id":220071,"date":"2023-10-02T10:57:32","date_gmt":"2023-10-02T10:57:32","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=220071"},"modified":"2023-10-02T10:57:32","modified_gmt":"2023-10-02T10:57:32","slug":"alimentatie-sanatoasa-exista-un-inamic-ascuns-care-poate-sabota-tot-procesul","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=220071","title":{"rendered":"Alimenta\u0163ie s\u0103n\u0103toas\u0103: exist\u0103 un inamic ascuns care poate sabota tot procesul"},"content":{"rendered":"

\n42% dintre oameni spun c\u0103 m\u0103n\u00e2nc\u0103 mai s\u0103n\u0103tos dec\u00e2t \u00een trecut. \u00cen ciuda bunelor inten\u0163ii, risc\u0103m uneori s\u0103 facem mici gre\u015feli care pot anula beneficiile unei diete s\u0103n\u0103toase.<\/span><\/p>\n

\nUn studiu publicat \u00een Jurnalul European de Nutri\u0163ie f\u0103cut pe 854 de persoane a constatat c\u0103 p\u00e2n\u0103 la jum\u0103tate dintre participan\u0163i nu combinau corect s\u0103n\u0103tatea meselor cu gust\u0103rile.
\nDe c\u00e2nd bunele practici alimentare au intrat \u00een toate discu\u0163iile despre s\u0103n\u0103tate \u015fi s-a descoperit c\u00e2t de mult alimentele pot influen\u0163a stilul de via\u0163\u0103, a avea o diet\u0103 echilibrat\u0103 a devenit un fel de imperativ. P\u00e2n\u0103 la punctul \u00een care, potrivit cercet\u0103rilor, 42% dintre oameni spun c\u0103 m\u0103n\u00e2nc\u0103 mai s\u0103n\u0103tos dec\u00e2t \u00een trecut.<\/p>\n

\n\u00cen ciuda bunelor inten\u0163ii, risc\u0103m uneori s\u0103 facem mici gre\u015feli care pot anula beneficiile unei diete s\u0103n\u0103toase. Un studiu publicat \u00een Jurnalul European de Nutri\u0163ie pe 854 de persoane a constatat c\u0103 p\u00e2n\u0103 la jum\u0103tate dintre participan\u0163i nu combinau corect s\u0103n\u0103tatea meselor cu gust\u0103rile.<\/p>\n

\nIar r\u0103sf\u0103\u0163area cu gust\u0103ri nes\u0103n\u0103toase, chiar \u015fi \u00een fa\u0163a meselor bine echilibrate, ajunge s\u0103 creasc\u0103 nivelul zah\u0103rului din s\u00e2nge \u015fi al gr\u0103similor, neutraliz\u00e2nd beneficiile dietei. \u015ei nu doar tipul de gustare face diferen\u0163a, ci \u015fi momentul \u00een care o consum\u0103m. De exemplu, potrivit cercet\u0103torilor, gust\u0103rile consumate dup\u0103 ora 21.000 pot avea un impact negativ asupra s\u0103n\u0103t\u0103\u0163ii.
\nStudiul a avut loc \u00een Regatul Unit. Analiza a ar\u0103tat c\u0103 p\u00e2n\u0103 la 24% din aportul nostru zilnic de energie provine din gust\u0103ri precum batoane, produse de patiserie \u015fi fructe. Consumul mediu zilnic de gust\u0103ri al celor care gust\u0103 – 95% dintre participan\u0163ii la studiu – a fost de fapt de 2,28 gust\u0103ri pe zi, 47% dintre cei intervieva\u0163i consum\u00e2nd 2 gust\u0103ri pe zi \u015fi 29% dintre persoanele pe care le-au angajat mai mult de dou\u0103.<\/p>\n

\nAten\u0163ie la ce m\u00e2nc\u0103m dup\u0103 ora 21.00
\nO gustare nu este nes\u0103n\u0103toas\u0103 \u00een sine. Cei care consum\u0103 gust\u0103ri de calitate precum fructe proaspete \u015fi fructe uscate, potrivit studiului, au \u015fanse mai mari s\u0103 men\u0163in\u0103 o greutate s\u0103n\u0103toas\u0103. Dr. Sarah Berry de la King’s College London \u015fi autorul principal al studiului, explic\u0103:
\n\u201eAv\u00e2nd \u00een vedere c\u0103 95% dintre noi avem gust\u0103ri \u00eentre mese \u015fi c\u0103 aproape un sfert din caloriile noastre provin din gust\u0103ri, \u00eenlocuim gust\u0103rile nes\u0103n\u0103toase, cum ar fi biscui\u0163ii, cipsurile \u015fi pr\u0103jiturile cu gust\u0103ri s\u0103n\u0103toase precum fructele \u015fi nucile sunt o modalitate foarte simpl\u0103 de a v\u0103 \u00eembun\u0103t\u0103\u0163i s\u0103n\u0103tatea\u201d.
\nUn sfert dintre participan\u0163ii la studiul englez au raportat c\u0103 au consumat mese principale s\u0103n\u0103toase \u015fi gust\u0103ri de proast\u0103 calitate, cum ar fi alimente foarte procesate \u015fi dulcea\u0163\u0103, care au fost asociate cu markeri de s\u0103n\u0103tate mai slabi \u015fi i-au l\u0103sat pe oameni cu un senza\u0163ie de foame. Gust\u0103rile nes\u0103n\u0103toase au fost legate de un indice de mas\u0103 corporal\u0103 mai mare, gr\u0103sime visceral\u0103 mai mare, toate asociate cu boli metabolice cum ar fi accidentul vascular cerebral, bolile cardiovasculare \u015fi obezitatea.
\n\u015ei momentul gustarii a fost, de asemenea, crucial: analiza a ar\u0103tat c\u0103 gustarea dup\u0103 ora 21:00 a fost asociat\u0103 cu markeri de s\u00e2nge mai slabi dec\u00e2t \u00een toate celelalte momente ale zilei. Printre cele mai populare gustari se num\u0103r\u0103 biscui\u0163ii, fructele, nucile \u015fi semintele, br\u00e2nza \u015fi untul, pr\u0103jiturile \u015fi tartele, diverse batoane.
\n\u201eAcest studiu contribuie la literatura existent\u0103 conform c\u0103reia calitatea alimentelor este factorul determinant al rezultatelor pozitive asupra s\u0103n\u0103t\u0103\u0163ii dintr-o diet\u0103\u201d, comenteaz\u0103 Berry.  <\/p>\n

\n <\/p>\n","protected":false},"excerpt":{"rendered":"

42% dintre oameni spun c\u0103 m\u0103n\u00e2nc\u0103 mai s\u0103n\u0103tos dec\u00e2t \u00een trecut. \u00cen ciuda bunelor inten\u0163ii, risc\u0103m uneori s\u0103 facem mici gre\u015feli care pot anula beneficiile unei diete s\u0103n\u0103toase. Un studiu publicat \u00een Jurnalul European de Nutri\u0163ie f\u0103cut pe 854 de persoane a constatat c\u0103 p\u00e2n\u0103 la jum\u0103tate dintre participan\u0163i nu combinau corect s\u0103n\u0103tatea meselor cu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[39640,33055,550],"class_list":["post-220071","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alimentatie-sanatoasa","tag-ascundere","tag-proces"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/220071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220071"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/220071\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}