{"id":219491,"date":"2023-09-12T20:48:31","date_gmt":"2023-09-12T20:48:31","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=219491"},"modified":"2023-09-12T20:48:31","modified_gmt":"2023-09-12T20:48:31","slug":"vrei-sa-traiesti-pana-la-100-de-ani-un-nou-studiu-ofera-solutii","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=219491","title":{"rendered":"Vrei s\u0103 tr\u0103ie\u015fti p\u00e2n\u0103 la 100 de ani? Un nou studiu ofer\u0103 solu\u0163ii"},"content":{"rendered":"<p>\n<span style=\"font-size: 12px;\">Potrivit cercet\u0103torilor de la Universitatea din California, exist\u0103 o abordare simpl\u0103 pentru a ne \u00eembun\u0103t\u0103\u0163i s\u0103n\u0103tatea la b\u0103tr\u00e2ne\u0163e \u015fi a tr\u0103i mai mult.<\/span><\/p>\n<p>\nNutri\u0163ie, activitate fizic\u0103, stil de via\u0163\u0103. Cercet\u0103rile asupra longevit\u0103\u0163ii au descoperit c\u0103 exist\u0103 mul\u0163i factori care pot contribui la o via\u0163\u0103 lung\u0103. Dar se spune c\u0103 o schimbare major\u0103 nu este suficient\u0103, pentru a asigura o s\u0103n\u0103tate bun\u0103 \u00een timp. Potrivit unui studiu al Universit\u0103\u0163ii California din San Diego (UCSD), de fapt, nu este nevoie de mult: a men\u0163ine o greutate stabil\u0103 dup\u0103 v\u00e2rsta de 60 de ani garanteaz\u0103 o \u015fans\u0103 mai mare de a tr\u0103i o via\u0163\u0103 excep\u0163ional de lung\u0103, de p\u00e2n\u0103 la 90 sau chiar 100 de ani.<br \/>\nStudiul UCSD a analizat date de la 54.437 de femei aflate \u00een postmenopauz\u0103 care au participat la o initia\u0163iv\u0103 de s\u0103n\u0103tate a femeilor. Cercet\u0103torii s-au uitat at\u00e2t la modific\u0103rile greut\u0103\u0163ii pe termen scurt, c\u00e2t \u015fi pe termen lung, \u015fi le-au comparat cu v\u00e2rsta lor.<br \/>\nConstatarea a fost c\u0103 femeile care \u015fi-au men\u0163inut o greutate stabil\u0103 \u00een timp au avut de 1,2 p\u00e2n\u0103 la 2 ori mai multe \u015fanse de a ajunge la v\u00e2rste cuprinse \u00eentre 90 \u015fi 100 de ani. \u00cen schimb, pierderea neinten\u0163ionat\u0103 \u00een greutate a fost legat\u0103 de o sc\u0103dere semnificativ\u0103 a probabilit\u0103\u0163ii de a atinge aceste repere.<br \/>\nStudiul eviden\u0163iaz\u0103 importan\u0163a men\u0163inerii unei greut\u0103\u0163i stabile, \u00een special pentru femeile \u00een v\u00e2rst\u0103: o sc\u0103dere \u00een greutate de 5% sau mai mult ar fi de fapt asociat\u0103 cu o probabilitate cu 51% mai mic\u0103 de a trece pragul de 90 de ani. A\u015fa cum o cre\u015ftere \u00een greutate de 5% sau mai mult nu pare s\u0103 contribuie la longevitate.<br \/>\nAcest lucru pare s\u0103 sublinieze importan\u0163a men\u0163inerii unei greut\u0103\u0163i stabile ca obiectiv pentru a tr\u0103i mai mult \u015fi mai s\u0103n\u0103tos, potrivit lui Aladdin H. Shadyab, autor al studiului \u015fi profesor la UCSD&#8217;s School of Public Health and Human Longevity Sciences: \u201eI Concluziile noastre sprijin\u0103 stabilitatea. greutatea ca obiectiv pentru longevitate la femeile \u00een v\u00e2rst\u0103\u201d, explic\u0103 specialistul.<\/p>\n<p>\nEchipa USCD a evaluat, de asemenea, cauzele din spatele sc\u0103derii \u00een greutate, categoriz\u00e2nd-o ca inten\u0163ionat\u0103 sau involuntar\u0103. Constatarea \u00een acest caz a fost c\u0103 femeile care au sl\u0103bit inten\u0163ionat aveau \u015fanse cu 17% mai pu\u0163ine s\u0103 \u00eemplineasc\u0103 v\u00e2rsta de 90 de ani. Cei care au sl\u0103bit neinten\u0163ionat aveau \u015fi mai pu\u0163ine \u015fanse s\u0103 sl\u0103beasc\u0103, adesea din motive precum boal\u0103 \u015fi stres.<br \/>\nDescoperirea deschide un nou capitol \u00een \u00een\u0163elegerea longevit\u0103\u0163ii: \u00een loc s\u0103 se concentreze pe pierderea \u00een greutate, accentul se poate muta pe men\u0163inerea unei greut\u0103\u0163i stabile. \u201e\u00cen loc s\u0103 ne concentr\u0103m pe pierderea sau cre\u015fterea \u00een greutate dup\u0103 v\u00e2rsta de 60 de ani, va fi mai important s\u0103 punem accent pe men\u0163inerea greut\u0103\u0163ii la cei care sunt \u00een general s\u0103n\u0103to\u015fi\u201d, admit cercet\u0103torii, care spun c\u0103 men\u0163inerea unei greut\u0103\u0163i stabile este o strategie eficient\u0103 \u015fi, \u00een general, simpl\u0103 pentru femei (dar nu numai) care \u00ee\u015fi propun s\u0103 tr\u0103iasc\u0103 mult timp.<br \/>\nDar, de\u015fi ofer\u0103 informa\u0163ii valoroase, merit\u0103 s\u0103 re\u0163ine\u0163i c\u0103 studiul este de natur\u0103 observa\u0163ional\u0103 \u015fi este posibil ca aceste concluzii s\u0103 nu se aplice tuturor. Cercet\u0103torii \u00een\u015fi\u015fi admit c\u0103 bolile trebuie luate \u00een considerare \u015fi atunci c\u00e2nd vorbim despre greutatea corporal\u0103.<br \/>\n\u015ei este esen\u0163ial s\u0103 consulta\u0163i profesioni\u015ftii din domeniul s\u0103n\u0103t\u0103\u0163ii pentru sfaturi personalizate, deoarece circumstan\u0163ele individuale pot varia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit cercet\u0103torilor de la Universitatea din California, exist\u0103 o abordare simpl\u0103 pentru a ne \u00eembun\u0103t\u0103\u0163i s\u0103n\u0103tatea la b\u0103tr\u00e2ne\u0163e \u015fi a tr\u0103i mai mult. Nutri\u0163ie, activitate fizic\u0103, stil de via\u0163\u0103. Cercet\u0103rile asupra longevit\u0103\u0163ii au descoperit c\u0103 exist\u0103 mul\u0163i factori care pot contribui la o via\u0163\u0103 lung\u0103. Dar se spune c\u0103 o schimbare major\u0103 nu este suficient\u0103, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[23968,10911,7853],"class_list":["post-219491","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-greutate","tag-solutii","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/219491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219491"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/219491\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}