{"id":218720,"date":"2023-08-14T20:06:00","date_gmt":"2023-08-14T20:06:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=218720"},"modified":"2023-08-14T20:06:00","modified_gmt":"2023-08-14T20:06:00","slug":"warren-buffett-spune-ca-gestioneaza-stresul-prin-doua-lucruri-pe-care-le-face-in-afara-muncii-aproape-oricine-poate-face-asta","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=218720","title":{"rendered":"Warren Buffett spune c\u0103 gestioneaz\u0103 stresul prin dou\u0103 lucruri pe care le face \u00een afara muncii. Aproape oricine poate face asta"},"content":{"rendered":"<p>\n<strong><span style=\"font-size:14px;\"><span style=\"font-family: &quot;Helvetica Neue&quot;;\">\u015etii ce va ad\u0103uga chiar mai mult stres la via\u0163a ta de munc\u0103 deja stresant\u0103? S\u0103 nu ai o via\u0163\u0103 activ\u0103 &#8211; un hobby &#8211; \u00een afara locului de munc\u0103. Poate nu e\u015fti suficient de modern sau destul de \u00een v\u00e2rst\u0103 pentru a juca bridge, dar miliardarul investitor Warren Buffett este cunoscut pentru faptul c\u0103 joac\u0103 acest joc de c\u0103r\u0163i pentru a se relaxa \u015fi a-\u015fi men\u0163ine mintea ager\u0103. Investitorul \u015fi CEO-ul Berkshire Hathaway echilibreaz\u0103, de asemenea, via\u0163a sa \u00een afara locului de munc\u0103 prin a c\u00e2nta la un instrument inedit: ukulelele. Dragostea lui pentru aceast\u0103 chitar\u0103 cu patru corzi se \u00eentinde pe parcursul decadelor, \u00eencep\u00e2nd de la ziua \u00een care a \u00eenv\u0103\u0163at s\u0103 c\u00e2nte \u00een timpul facult\u0103\u0163ii pentru a impresiona o t\u00e2n\u0103r\u0103 femeie.<\/span><\/span><\/strong><\/p>\n<p style=\"margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;\">\n&nbsp;<\/p>\n<p style=\"margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;\">\n<strong><span style=\"font-size:14px;\">Nu joci bridge sau ukulele? Nu e nicio problem\u0103. Dar ar trebui s\u0103 te \u00eengrijorezi dac\u0103 nu ai un hobby care s\u0103 echilibreze via\u0163a \u00een afara muncii. Studiile arat\u0103 c\u0103 persoanele care au hobby-uri sunt mai pu\u0163in stresate, mai fericite, mai creative \u015fi chiar tr\u0103iesc mai mult. Mai concret, iat\u0103 trei motive clare legate de munc\u0103 pentru care ar trebui s\u0103 ai un hobby:<\/span><\/strong><\/p>\n<ul>\n<li style=\"margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;\">\n<strong><span style=\"font-size:14px;\">Te ajut\u0103 s\u0103 performezi mai bine la locul de munc\u0103.&nbsp;Un studiu cu 400 de angaja\u0163i publicat \u00een Jurnalul de Psihologie Ocupa\u0163ional\u0103 \u015fi Organiza\u0163ional\u0103 eviden\u0163iaz\u0103 diferen\u0163e semnificative \u00eentre persoanele care se bucur\u0103 de hobby-uri creative \u015fi cele care nu o fac. S-a constatat c\u0103 angaja\u0163ii care se dedau activit\u0103\u0163ilor creative \u00een afara muncii sunt mai buni \u00een rezolvarea creativ\u0103 a problemelor \u00een diferite proiecte \u015fi au o atitudine mai bun\u0103 la locul de munc\u0103. Alte cercet\u0103ri au constatat c\u0103 lucr\u0103torii cu hobby-uri sunt mai satisf\u0103cu\u0163i de locurile lor de munc\u0103 \u015fi au o probabilitate mai mic\u0103 de a se epuiza profesional.<\/span><\/strong><\/li>\n<li style=\"margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;\">\n<strong><span style=\"font-size:14px;\">Scad nivelul t\u0103u de stres.&nbsp;Conform unor cercet\u0103ri publicate \u00een \u201eAnnals of Behavioral Medicine&#8221;, angaja\u0163ii care particip\u0103 la activit\u0103\u0163i recreative au avut \u201eo stare de spirit mai bun\u0103 \u015fi mai pu\u0163in negativ\u0103, mai mult interes, mai pu\u0163in stres \u015fi o rat\u0103 mai mic\u0103 a b\u0103t\u0103ilor inimii atunci c\u00e2nd se dedicau activit\u0103\u0163ilor recreative dec\u00e2t atunci c\u00e2nd nu o f\u0103ceau&#8221;. Studiul demonstreaz\u0103 cum hobby-urile pot oferi o reducere imediat\u0103 a stresului, conduc\u00e2nd la mai multe beneficii, cum ar fi \u00eembun\u0103t\u0103\u0163irea concentr\u0103rii, mai mult\u0103 fericire \u015fi o via\u0163\u0103 mai lung\u0103.&nbsp;<\/span><\/strong><\/li>\n<li style=\"margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;\">\n<strong><span style=\"font-size:14px;\">\u00cembun\u0103t\u0103\u0163esc starea ta de bine.&nbsp;Un hobby interesant este scrisul sub form\u0103 de jurnal. \u015etiin\u0163a arat\u0103 c\u0103 dac\u0103 practici recuno\u015ftin\u0163a prin scriitur\u0103 zilnic\u0103, aceasta te poate ajuta s\u0103 echilibrezi emo\u0163iile negative. C\u00e2nd exprim\u0103m recuno\u015ftin\u0163a, acei doi hormoni de bine &#8211; dopamina \u015fi serotonin\u0103 &#8211; sunt elibera\u0163i \u00een creier pentru a ne face s\u0103 ne sim\u0163im mai ferici\u0163i.&nbsp;<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;\">\n<strong><span style=\"font-size:14px;\">Deci, de\u015fi multe hobby-uri s-ar putea s\u0103 par\u0103 la \u00eenceput o pierdere de timp, ai \u00eencredere \u00een \u015ftiin\u0163\u0103. Hobby-urile sunt de fapt o investi\u0163ie bun\u0103 \u00een starea ta general\u0103 de bine \u015fi \u00een longevitate. \u00cel po\u0163i \u00eentreba pe Warren Buffett.<\/span><\/strong><\/p>\n<p style=\"margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;\">\n&nbsp;<\/p>\n<p style=\"margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;\">\n<strong><span style=\"font-size:14px;\">Sursa: Inc.com, ChatGPT<\/span><\/strong><\/p>\n<div>\n&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u015etii ce va ad\u0103uga chiar mai mult stres la via\u0163a ta de munc\u0103 deja stresant\u0103? S\u0103 nu ai o via\u0163\u0103 activ\u0103 &#8211; un hobby &#8211; \u00een afara locului de munc\u0103. Poate nu e\u015fti suficient de modern sau destul de \u00een v\u00e2rst\u0103 pentru a juca bridge, dar miliardarul investitor Warren Buffett este cunoscut pentru faptul c\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[14681,192,15404,7606,80,8327,10328,231,11055],"class_list":["post-218720","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-activitati","tag-angajati","tag-fericire","tag-munca","tag-refuz","tag-scadere","tag-stres","tag-viata","tag-warren-buffett"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/218720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218720"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/218720\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}