{"id":218309,"date":"2023-07-27T13:44:00","date_gmt":"2023-07-27T13:44:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=218309"},"modified":"2023-07-27T13:44:00","modified_gmt":"2023-07-27T13:44:00","slug":"care-sunt-obiceiurile-simple-si-sanatoase-pe-care-daca-le-urmezi-vei-trai-cu-pana-la-24-de-ani-mai-mult","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=218309","title":{"rendered":"Care sunt obiceiurile simple \u015fi s\u0103n\u0103toase pe care dac\u0103 le urmezi vei tr\u0103i cu p\u00e2n\u0103 la 24 de ani mai mult"},"content":{"rendered":"<p>\n<span style=\"font-size: 12px;\">Exist\u0103 opt \u201eporunci\u201d de urmat pentru o via\u0163\u0103 lung\u0103 \u015fi s\u0103n\u0103toas\u0103, sugereaz\u0103 un studiu care a fost prezentat \u00een cadrul Nutrition 2023, \u00eent\u00e2lnirea anual\u0103 a Societ\u0103\u0163ii Americane pentru Nutri\u0163ie, care a avut loc \u00een perioada 22-25 iulie, la Boston.<\/span><\/p>\n<p>\nCercetarea, care ilustreaz\u0103 cre\u015fterea speran\u0163ei de via\u0163\u0103 asociat\u0103 cu alegerile unui stil de via\u0163\u0103 s\u0103n\u0103tos, a implicat peste 700.000 de veterani din SUA \u015fi arat\u0103 c\u0103 oamenii care urmeaz\u0103 opt obiceiuri de via\u0163\u0103 s\u0103n\u0103toase, p\u00e2n\u0103 la mijlocul v\u00e2rstei, se pot a\u015ftepta s\u0103 tr\u0103iasc\u0103 substan\u0163ial mai mult.<\/p>\n<p>\nCele opt porunci pentru longevitate sunt:<br \/>\n@ s\u0103 fii activ fizic<br \/>\n@ s\u0103 nu fii dependent de opioide (medicamente care surpim\u0103 durerea)<br \/>\n@ s\u0103 nu fumezi<br \/>\n@ s\u0103 gestionezi stresul<br \/>\n@ s\u0103 ai o diet\u0103 bun\u0103<br \/>\n@ s\u0103 nu m\u0103n\u00e2nci \u00een exces<br \/>\n@ s\u0103 dormi regulat<br \/>\n@ s\u0103 ai rela\u0163ii sociale pozitive<\/p>\n<p>\nLa b\u0103rba\u0163i, cre\u015fte v\u00e2rsta cu 24 de ani, la femei &#8211; cu 21 de ani<br \/>\nPotrivit constat\u0103rilor, b\u0103rba\u0163ii care \u00eendeplinesc toate cele opt reguli ar trebui s\u0103 tr\u0103iasc\u0103 \u00een medie cu 24 de ani mai mult p\u00e2n\u0103 la v\u00e2rsta de 40 de ani dec\u00e2t cei care nu urmeaz\u0103 niciunul dintre aceste obiceiuri.<br \/>\nPentru femei, respectarea celor opt reguli de via\u0163\u0103 s\u0103n\u0103toas\u0103 la mijlocul v\u00e2rstei prezice 21 de ani mai mult dec\u00e2t cele care le ignor\u0103 pe toate cele opt. \u201eAm fost cu adev\u0103rat surprin\u015fi de c\u00e2t de mult se poate c\u00e2\u015ftiga din adoptarea unuia, doi, trei sau to\u0163i cei opt factori ai unui stil de via\u0163\u0103 s\u0103n\u0103tos\u201d, a spus Xuan-Mai T. Nguyen, specialist \u00een \u015ftiin\u0163e ale s\u0103n\u0103t\u0103\u0163ii la Departamentul Afacerilor Veteranilor \u015fi un al patrulea an. student la medicin\u0103 la Colegiul de Medicin\u0103 Carle Illinois.<br \/>\ndatele-<br \/>\n\u201eDescoperirile cercet\u0103rii noastre sugereaz\u0103 c\u0103 respectarea unui stil de via\u0163\u0103 s\u0103n\u0103tos este important at\u00e2t pentru s\u0103n\u0103tatea public\u0103, c\u00e2t \u015fi pentru bun\u0103starea personal\u0103 \u015fi chiar \u015fi a face o mic\u0103 schimbare \u00een anii 40, 50 sau 60 este \u00eenc\u0103 benefic\u0103\u201d, a continuat Nguyen.<br \/>\n\u00cen analiz\u0103, oamenii de \u015ftiin\u0163\u0103 au folosit fi\u015fele medicale \u015fi datele din chestionar colectate \u00eentre 2011 \u015fi 2019 de la 719.147 de persoane \u00eenscrise \u00een Programul pentru Veterans Affairs Million Veteran, un studiu mare reprezentativ la nivel na\u0163ional asupra veteranilor din SUA.<br \/>\nSubiec\u0163ii avea p\u00e2n\u0103 la 99 de ani<br \/>\nCercetarea a inclus date de la adul\u0163i cu v\u00e2rste cuprinse \u00eentre 40 \u015fi 99 de ani \u015fi a \u00eenregistrat 33.375 de decese \u00een acest proces. \u00cen general, rezultatele au ar\u0103tat c\u0103 activitatea fizic\u0103 sc\u0103zut\u0103, consumul de opioide \u015fi fumatul au avut cel mai mare impact asupra duratei de via\u0163\u0103; ace\u015fti factori au fost asocia\u0163i cu un risc de deces cu aproximativ 30-45% mai mare.<br \/>\nStresul, abuzul de alcool, alimenta\u0163ia necorespunz\u0103toare \u015fi gestionarea defectuoas\u0103 a somnului au fost asociate cu un risc crescut de deces cu aproximativ 20%, \u00een timp ce lipsa rela\u0163iilor sociale pozitive a fost asociat\u0103 cu un deces mai mare de 5%.<br \/>\nPotrivit cercet\u0103torilor, rezultatele cercet\u0103rii subliniaz\u0103 modul \u00een care un stil de via\u0163\u0103 prost poate contribui la apari\u0163ia unor boli cronice, precum diabetul de tip 2 \u015fi bolile de inim\u0103, care duc la dizabilit\u0103\u0163i \u015fi moarte prematur\u0103. Descoperirile ajut\u0103, de asemenea, la cuantificarea gradului \u00een care alegerile unui stil de via\u0163\u0103 s\u0103n\u0103tos pot ajuta la reducerea riscului de a face aceste boli \u015fi de a tr\u0103i mai mult.<br \/>\n\u201e\u00cengrijirea stilului de via\u0163\u0103 urm\u0103re\u015fte s\u0103 trateze cauzele care stau la baza bolilor cronice, mai degrab\u0103 dec\u00e2t simptomele acestora\u201d, a spus Nguyen. \u201eOfer\u0103 o cale poten\u0163ial\u0103 pentru a inversa cursul costurilor \u00een continu\u0103 cre\u015ftere ale asisten\u0163ei medicale din cauza medicamentelor eliberate pe baz\u0103 de re\u0163et\u0103 \u015fi a procedurilor chirurgicale\u201d, a continuat Nguyen.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 opt \u201eporunci\u201d de urmat pentru o via\u0163\u0103 lung\u0103 \u015fi s\u0103n\u0103toas\u0103, sugereaz\u0103 un studiu care a fost prezentat \u00een cadrul Nutrition 2023, \u00eent\u00e2lnirea anual\u0103 a Societ\u0103\u0163ii Americane pentru Nutri\u0163ie, care a avut loc \u00een perioada 22-25 iulie, la Boston. Cercetarea, care ilustreaz\u0103 cre\u015fterea speran\u0163ei de via\u0163\u0103 asociat\u0103 cu alegerile unui stil de via\u0163\u0103 s\u0103n\u0103tos, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[18255,246,6266,16723],"class_list":["post-218309","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-asteptare","tag-crestere","tag-oameni","tag-obiceiuri"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/218309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218309"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/218309\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}