{"id":218158,"date":"2023-07-23T20:48:51","date_gmt":"2023-07-23T20:48:51","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=218158"},"modified":"2023-07-23T20:48:51","modified_gmt":"2023-07-23T20:48:51","slug":"un-obicei-simplu-de-somn-poate-imbunatati-sanatatea-creierului-si-poate-preveni-mai-multe-boli-ce-trebuie-sa-faci","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=218158","title":{"rendered":"Un obicei simplu de somn poate \u00eembun\u0103t\u0103\u0163i s\u0103n\u0103tatea creierului \u015fi poate preveni mai multe boli. Ce trebuie s\u0103 faci"},"content":{"rendered":"<p>\nStudiile au ar\u0103tat c\u0103 un obicei de somn regulat ajut\u0103 la men\u0163inerea creierului \u201et\u00e2n\u0103r\u201d.<br \/>\nSomnul \u00een timpul dup\u0103-amiezii poate fi o modalitate excelent\u0103 de a \u00eembun\u0103t\u0103\u0163i concentrarea pentru timpul de reac\u0163ie la oboseal\u0103 \u015fi func\u0163ia de memorie.<br \/>\nRezultatele au constatat c\u0103 persoanele care au tras un pui de somn obi\u015fnuit aveau creierul cu cinci centimetri cubi mai mare, \u00een medie.<br \/>\nA trage un pui de somn \u00een timpul zilei poate fi ca o pl\u0103cere vinovat\u0103 \u2013 dar exist\u0103 c\u00e2teva ve\u015fti foarte bune ale acestui obicei c\u00e2nd vine vorba de s\u0103n\u0103tatea ta. Rutina de somn poate avea numeroase beneficii pentru creierul t\u0103u, informeaz\u0103 Nottingham Post.<\/p>\n<p>\nExper\u0163ii spun c\u0103 un somn de c\u00e2teva minute nu numai c\u0103 v\u0103 poate ajuta la concentrare \u015fi memoria, dar ar putea ajuta \u015fi la prevenirea unei boli devastatoare pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2ne\u015fti, a spus Chronicle Live. Studiile au ar\u0103tat c\u0103 un obicei de somn regulat ajut\u0103 la men\u0163inerea creierului \u201et\u00e2n\u0103r\u201d, prin \u00eencetinirea ritmului cu care se mic\u015foreaz\u0103 odat\u0103 cu v\u00e2rsta \u2013 ceea ce poate contribui la reducerea riscului de demen\u0163\u0103.<\/p>\n<p>\nHannah Shore, expert\u0103 \u00een somn la Silentnight, a explicat: \u201eSomnul \u00een timpul dup\u0103-amiezii poate fi o modalitate excelent\u0103 de a \u00eembun\u0103t\u0103\u0163i concentrarea pentru timpul de reac\u0163ie la oboseal\u0103 \u015fi func\u0163ia de memorie atunci c\u00e2nd \u00eencepem s\u0103 ne sim\u0163im obosi\u0163i \u00een timpul zilei. \u00centre pr\u00e2nz \u015fi 15:00 este cel mai bun moment optim, permi\u0163\u00e2ndu-v\u0103 s\u0103 v\u0103 sim\u0163i\u0163i \u00eemprosp\u0103tat f\u0103r\u0103 a afecta capacitatea de a adormi \u00een timpul nop\u0163ii\u201d.<\/p>\n<p>\n<a href=\"https:\/\/alephnews.ro\/sanatate\/un-obicei-simplu-de-somn-poate-imbunatati-sanatatea-creierului-si-poate-preveni-mai-multe-boli-ce-trebuie-sa-faci\/\">Cititi mai multe pe www.alephnews.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studiile au ar\u0103tat c\u0103 un obicei de somn regulat ajut\u0103 la men\u0163inerea creierului \u201et\u00e2n\u0103r\u201d. Somnul \u00een timpul dup\u0103-amiezii poate fi o modalitate excelent\u0103 de a \u00eembun\u0103t\u0103\u0163i concentrarea pentru timpul de reac\u0163ie la oboseal\u0103 \u015fi func\u0163ia de memorie. Rezultatele au constatat c\u0103 persoanele care au tras un pui de somn obi\u015fnuit aveau creierul cu cinci centimetri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13292,23790,30087],"class_list":["post-218158","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-boli","tag-creier","tag-imbunatatire"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/218158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218158"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/218158\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}