{"id":216127,"date":"2023-05-19T15:54:40","date_gmt":"2023-05-19T15:54:40","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=216127"},"modified":"2023-05-19T15:54:40","modified_gmt":"2023-05-19T15:54:40","slug":"cele-sase-motive-pentru-care-nu-reusesti-sa-slabesti-explicatiile-expertilor","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=216127","title":{"rendered":"Cele \u015fase motive pentru care nu reu\u015fe\u015fti s\u0103 sl\u0103be\u015fti. Explica\u0163iile exper\u0163ilor"},"content":{"rendered":"<p>\n\u00cen ciuda celor mai bune eforturi pe care unele persoane le fac pentru a sl\u0103bi, acestea ajung s\u0103 fie dezam\u0103gite.<br \/>\nLipsa somnului \u015fi deshidratarea sunt factori care ar putea fi \u00een joc.<br \/>\nSpeciali\u015ftii \u00ee\u0163i ofer\u0103 sfaturile de care ai nevoie pentru o rutin\u0103 care te va ajuta s\u0103 scapi de kilogramele nedorite.<br \/>\nStudiile arat\u0103 c\u0103 cei care nu dorm suficient sunt mai predispu\u015fi s\u0103 m\u0103n\u00e2nce alimente zaharoase, ceea ce poate duce la cre\u015fterea \u00een greutate \u00een timp. Exper\u0163ii cred c\u0103 acest lucru se datoreaz\u0103 schimb\u0103rilor \u00een nivelurile hormonilor leptin\u0103 \u015fi grelin\u0103, care dicteaz\u0103 c\u00e2t de foame \u00ee\u0163i este, scrie Daily Mail.<\/p>\n<p>\n\u00centr-un articol din 2020, Ian Walshe, profesor asistent \u00een sport, a declarat: \u201eClar c\u0103 somnul este important pentru a pierde \u00een greutate\u201d. Iat\u0103 alte aspecte importante de care ar trebui s\u0103 \u0163ii cont:<\/p>\n<p>\n1. Pierzi gr\u0103sime, dar c\u00e2\u015ftigi mu\u015fchi<br \/>\nCei mai mul\u0163i s-ar a\u015ftepta s\u0103-\u015fi vad\u0103 greutatea sc\u0103z\u00e2nd dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni de alimenta\u0163ie s\u0103n\u0103toas\u0103 \u015fi de mers la sal\u0103. \u00cen momentul \u00een care vezi c\u0103 cifra indicat\u0103 de c\u00e2ntar este aceea\u015fi, nu trebuie s\u0103 fii dezam\u0103git, spun medicii. Este posibil s\u0103 fi pierdut gr\u0103sime \u015fi s\u0103 fi c\u00e2\u015ftigat mu\u015fchi, care sunt mai den\u015fi. Duane Mellor, un dietetician de renume, a precizat: \u201eAcesta este motivul pentru care c\u00e2ntarul nu este \u00eentotdeauna cel mai bun mod de a m\u0103sura succesul, mai ales atunci c\u00e2nd vine vorba de s\u0103n\u0103tate\u201d.<\/p>\n<p>\n<a href=\"https:\/\/alephnews.ro\/sanatate\/cele-sase-motive-pentru-care-nu-reusesti-sa-slabesti-explicatiile-expertilor\/\">Cititi mai multe pe www.alephnews.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ciuda celor mai bune eforturi pe care unele persoane le fac pentru a sl\u0103bi, acestea ajung s\u0103 fie dezam\u0103gite. Lipsa somnului \u015fi deshidratarea sunt factori care ar putea fi \u00een joc. Speciali\u015ftii \u00ee\u0163i ofer\u0103 sfaturile de care ai nevoie pentru o rutin\u0103 care te va ajuta s\u0103 scapi de kilogramele nedorite. Studiile arat\u0103 c\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[16350,18438,15701],"class_list":["post-216127","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-experti","tag-explicatii","tag-motive"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/216127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216127"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/216127\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}