British Medical Journal<\/a><\/strong>, le putem consuma \u00een fiecare zi, pentru a \u00eendulci mesele \u015fi pentru a evita riscul de a dezvolta 45 de boli diferite, inclusiv diabet, probleme cardiace \u015fi depresie. Dar, ce \u00eenseamn\u0103 exact maximum 6 linguri\u0163e de zah\u0103r pe zi?<\/p>\n\nOMS recomand\u0103 maximul 10% din caloriile pe o zi<\/h2>\n
\nOrganiza\u0163ia Mondial\u0103 a S\u0103n\u0103t\u0103\u0163ii (OMS) recomand\u0103 ca zaharurile ad\u0103ugate s\u0103 nu dep\u0103\u015feasc\u0103 10% din aportul caloric zilnic. Pornind de la aceast\u0103 ipotez\u0103, un grup de cercet\u0103tori a efectuat o analiz\u0103 pentru a evalua validitatea studiilor anterioare privind consumul de zah\u0103r \u00een diet\u0103 \u015fi efectele asupra s\u0103n\u0103t\u0103\u0163ii: \u00een total, au fost luate \u00een considerare 73 de studii, din care au reie\u015fit o mul\u0163ime de dovezi c\u0103 prea mult zah\u0103r poate contribui la boli precum diabetul, guta, obezitatea, hipertensiunea arterial\u0103, atacul de cord \u015fi accidentul vascular cerebral \u015fi, \u00een unele cazuri, chiar cancerul. Ca s\u0103 nu mai vorbim de probleme precum astmul, cariile dentare \u015fi depresia.<\/p>\n
\nCu c\u00e2t cre\u015fte riscul<\/h2>\n
\nCercet\u0103torii au descoperit, de asemenea, c\u0103 consumul a 250 ml de b\u0103uturi dulci pe zi pare s\u0103 aib\u0103 o leg\u0103tur\u0103 cu un risc cu 17% mai mare de boal\u0103 coronarian\u0103. \u015ei se aplic\u0103 \u015fi celor care con\u0163in zaharuri \u201ealternative\u201d: o doz\u0103 de 25 de grame de fructoz\u0103 pe zi ar fi asociat\u0103 cu o cre\u015ftere cu 22% a riscului de cancer pancreatic. \u201eDiverse studii arat\u0103 c\u0103 un consum mare de zah\u0103r, \u00een special de zaharuri care con\u0163in fructoz\u0103, este asociat cu diverse daune asupra s\u0103n\u0103t\u0103\u0163ii\u201d, precizeaz\u0103 profesorul Liangren Liu, de la Spitalul West China al Universit\u0103\u0163ii Sichuan (China).<\/p>\n
Nu numai at\u00e2t: \u201eExist\u0103 dovezi ale asocia\u0163ierii d\u0103un\u0103toare \u00eentre consumul de zah\u0103r \u015fi modific\u0103rile greut\u0103\u0163ii corporale (b\u0103uturi \u00eendulcite cu zah\u0103r), acumularea de gr\u0103sime hepatic\u0103 (zaharuri ad\u0103ugate), obezitate la copii (b\u0103uturi \u00eendulcite cu zah\u0103r), boli coronariene (b\u0103uturi \u00eendulcite cu zah\u0103r) \u015fi depresie (b\u0103uturi \u00eendulcite cu zah\u0103r). Dovezile privind asocierea \u00eentre consumul de zah\u0103r alimentar \u015fi cancer r\u0103m\u00e2n limitate \u015fi necesit\u0103 cercet\u0103ri suplimentare\u201d.<\/p>\n
\nPu\u0163inele beneficii nespecificate<\/h2>\n
\nCercet\u0103torii au descoperit pu\u0163ine beneficii pentru s\u0103n\u0103tate asociate cu excesul de zah\u0103r. Ele nu au fost date publicit\u0103\u0163ii pentru c\u0103 oamenii de \u015ftiin\u0163\u0103 admit c\u0103 dovezile pe care le au sunt \u00een mare m\u0103sur\u0103 observa\u0163ionale.<\/p>\n
\u015ei r\u0103m\u00e2n la p\u0103rerea, fundamentat\u0103 \u015ftiin\u0163ific, c\u0103 ar trebui s\u0103 limit\u0103m ad\u0103ugarea de zah\u0103r la mese \u015fi b\u0103uturi la maximum 6 linguri\u0163e pe zi \u015fi s\u0103 consum\u0103m una sau mai pu\u0163ine b\u0103uturi dulci pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n
\u201eAceste rezultate, combinate cu datele de la OMS, Fondul Mondial de Cercetare a Cancerului \u015fi Institutul American de Cercetare a Cancerului, sugereaz\u0103 reducerea consumului de zaharuri libere sau zaharuri ad\u0103ugate la mai pu\u0163in de 25 g\/zi (aproximativ \u015fase linguri\u0163e) \u015fi limitarea consumului de b\u0103uturi dulci la mai pu\u0163in de o por\u0163ie pe s\u0103pt\u0103m\u00e2n\u0103 (aproximativ 200-355 ml\/s\u0103pt\u0103m\u00e2n\u0103)\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Excesul de zah\u0103r poate duce la boli precum diabetul, guta, obezitatea, hipertensiunea arterial\u0103, atacul de cord \u015fi accidentul vascular cerebral. C\u00e2nd vine vorba de zah\u0103r, num\u0103rul magic este 6! Exist\u0103 un num\u0103r linguri\u0163e pe care, potrivit unui nou studiu publicat \u00een British Medical Journal, le putem consuma \u00een fiecare zi, pentru a \u00eendulci mesele \u015fi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13292,9817,15493,16559,8864,7853,14122],"class_list":["post-215082","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-boli","tag-consum","tag-diabet","tag-obezitate","tag-stiinta","tag-studiu","tag-zahar"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/215082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215082"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/215082\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}