\nUn grup de cercet\u0103tori a descoperit un truc u\u015for de a dormi mai bine.<\/p>\n
\nUn grup de cercet\u0103tori a descoperit c\u0103 exist\u0103 o modalitate u\u015foar\u0103 de a \u00eembun\u0103t\u0103\u0163i calitatea somnului.<\/p>\n
\nPotrivit revistei de \u015ftiin\u0163\u0103 Sleep, blocarea aproape a \u00eentregii lumini ambientale atunci c\u00e2nd dormim poate \u00eembun\u0103t\u0103\u0163i vigilen\u0163a \u015fi memoria \u00een ziua urm\u0103toare. Iar tot ce trebuie s\u0103 faci este s\u0103 por\u0163i o masc\u0103 de somn. \u201eLumina ambiental\u0103 poate influen\u0163a modelul de somn \u015fi timpul\u201d, scriu cercet\u0103torii. \u201eAm v\u0103zut cum purtarea unei m\u0103\u015fti pentru ochi pentru a bloca lumina \u00een timp ce dormi noaptea afecteaz\u0103 memoria \u015fi vigilen\u0163a, ceea ce ar putea aduce beneficii activit\u0103\u0163ilor zilnice precum studiul \u015fi conducerea\u201d.<\/p>\n
\nCercet\u0103torii au efectuat dou\u0103 experimente care au implicat 122 de participan\u0163i. \u00cen primul, 89 de adul\u0163i cu v\u00e2rsta cuprins\u0103 \u00eentre 18 \u015fi 35 de ani au fost ruga\u0163i s\u0103 poarte o masc\u0103 pentru ochi \u00een timp ce dormeau, timp de o s\u0103pt\u0103m\u00e2n\u0103, iar apoi o masc\u0103 cu g\u0103uri \u00een s\u0103pt\u0103m\u00e2na urm\u0103toare.<\/p>\n
\n\u00cen al doilea experiment, 33 de voluntari adul\u0163i \u00eentre 18 \u015fi 35 de ani au fost echipa\u0163i cu m\u0103\u015fti pentru ochi, dispozitive pentru a detecta intensitatea luminii la trezire \u015fi o band\u0103 purtabil\u0103 pentru a monitoriza activitatea creierului \u00een timpul somnului.
\nParticipan\u0163ii au dormit at\u00e2t cu o masc\u0103 obi\u015fnuit\u0103, c\u00e2t \u015fi cu o masc\u0103 perforat\u0103, apoi au fost supu\u015fi unor teste. Tot \u00een acest caz, rezultatele au ar\u0103tat c\u0103 cei care au purtat o masc\u0103 normal\u0103, f\u0103r\u0103 g\u0103uri, au \u00eenv\u0103\u0163at informa\u0163ii noi \u015fi \u015fi-au amintit mai bine dec\u00e2t ceilal\u0163i.<\/p>\n
\nLeg\u0103tura dintre somn \u015fi bun\u0103stare este consolidat\u0103: dormitul bine ne permite s\u0103 ne men\u0163inem o s\u0103n\u0103tate bun\u0103, afecteaz\u0103 procesarea emo\u0163iilor \u00een creier \u015fi afecteaz\u0103, de asemenea, modul \u00een care socializ\u0103m cu ceilal\u0163i. Studiul publicat \u00een Sleep arat\u0103 c\u0103 folosirea unei m\u0103\u015fti de somn ar putea aduce diverse beneficii odihnei noastre. <\/p>\n","protected":false},"excerpt":{"rendered":"
Un grup de cercet\u0103tori a descoperit un truc u\u015for de a dormi mai bine. Un grup de cercet\u0103tori a descoperit c\u0103 exist\u0103 o modalitate u\u015foar\u0103 de a \u00eembun\u0103t\u0103\u0163i calitatea somnului. Potrivit revistei de \u015ftiin\u0163\u0103 Sleep, blocarea aproape a \u00eentregii lumini ambientale atunci c\u00e2nd dormim poate \u00eembun\u0103t\u0103\u0163i vigilen\u0163a \u015fi memoria \u00een ziua urm\u0103toare. Iar tot ce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13243,20693,8864],"class_list":["post-214195","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-ajutor","tag-somn","tag-stiinta"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/214195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214195"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/214195\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}