{"id":214096,"date":"2023-03-14T19:25:11","date_gmt":"2023-03-14T19:25:11","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=214096"},"modified":"2023-03-14T19:25:11","modified_gmt":"2023-03-14T19:25:11","slug":"sfaturi-de-top-pentru-parinti-pentru-a-i-face-pe-copii-sa-doarma-noaptea","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=214096","title":{"rendered":"Sfaturi de top pentru p\u0103rin\u0163i pentru a-i face pe copii s\u0103 doarm\u0103 noaptea"},"content":{"rendered":"

\nUn consultant \u00een domeniul somnului a \u00eemp\u0103rt\u0103\u015fit sfaturile sale de top pentru p\u0103rin\u0163ii care se str\u0103duiesc s\u0103 \u00ee\u015fi fac\u0103 copiii s\u0103 doarm\u0103 noaptea.<\/span><\/p>\n

\nLeanne Palmerston, \u00een v\u00e2rst\u0103 de 51 de ani, spune c\u0103 exist\u0103 “lucruri simple” pe care p\u0103rin\u0163ii le pot face pentru a se asigura c\u0103 at\u00e2t ei, c\u00e2t \u015fi copiii lor au parte de un somn complet, chiar \u015fi atunci c\u00e2nd au un nou-n\u0103scut.<\/p>\n

\nSfatul ei c\u00e2nd vine vorba de nou-n\u0103scu\u0163i este s\u0103 se asigure c\u0103 “\u00eencep s\u0103 fac\u0103 acest lucru din prima zi”.<\/p>\n

\nEa sugereaz\u0103 s\u0103 respecte o or\u0103 de culcare \u015fi de trezire constant\u0103, s\u0103 ias\u0103 afar\u0103 \u015fi s\u0103 se culce c\u00e2nd sunt obosi\u0163i pentru a dormi, nu pentru a se relaxa.<\/p>\n

Consultantul \u00een somn, din Hamilton, Toronto, Canada, descrie bebelu\u015fii ca fiind “creaturi ale obi\u015fnuin\u0163ei”.<\/p>\n

\u201eDac\u0103 exist\u0103 o mi\u015fcare pe care [p\u0103rin\u0163ii] o fac \u015fi care este gre\u015fit\u0103, aceasta este s\u0103 se team\u0103 de fiecare dat\u0103 c\u00e2nd un bebelu\u015f pl\u00e2nge. \u015ei se angajeaz\u0103 s\u0103 fac\u0103 tot ce pot pentru a opri pl\u00e2nsul bebelu\u015filor\u201d.<\/p>\n

Palmerston spune c\u0103 atunci c\u00e2nd acest lucru devine un obicei, bebelu\u015fii vor \u00eencepe “s\u0103 se trezeasc\u0103 aproximativ la fiecare or\u0103\u201d, potrivit Independent.<\/p>\n

Ea avertizeaz\u0103 c\u0103 p\u0103rin\u0163ii care continu\u0103 s\u0103 se duc\u0103 la copilul lor atunci c\u00e2nd acesta pl\u00e2nge noaptea \u00eel expun riscului de a avea un “somn hiper-frac\u0163ionat”, care se refer\u0103 la un somn \u00eentrerupt \u00een mod constant.<\/p>\n

Faptul c\u0103 nu beneficiaz\u0103 de un somn solid ar putea exacerba orice probleme de s\u0103n\u0103tate mintal\u0103 existente sau noi care fuzioneaz\u0103, spune ea, iar p\u0103rin\u0163ii care sunt profund obosi\u0163i ar putea s\u0103 nu fie capabili s\u0103 acorde la fel de mult\u0103 aten\u0163ie copiilor lor \u00een timpul zilei.<\/p>\n

\u201e\u015etim c\u0103 oboseala are un efect similar \u015fi, uneori, mai r\u0103u asupra capacit\u0103\u0163ii de a conduce vehicule sau de a folosi utilaje, ca \u015fi ingerarea de alcool sau fumatul de canabis. Corpul are nevoie de somn, pur \u015fi simplu. Corpul are nevoie de somn pentru a se regenera pentru a func\u0163iona \u00een mod optim. Dac\u0103 ne g\u00e2ndim la corp ca la o ma\u015fin\u0103, somnul este unsoarea care men\u0163ine angrenajele \u00een bun\u0103 stare de func\u0163ionare. Dac\u0103 nu avem suficient somn, atunci angrenajele \u00eencep s\u0103 se toceasc\u0103 \u015fi s\u0103 deterioreze ma\u015fina \u00eens\u0103\u015fi\u201d.<\/p>\n

Ea a subliniat condi\u0163iile de s\u0103n\u0103tate exacerbate de lipsa somnului, cum ar fi bolile metabolice (hipertensiune arterial\u0103, rezisten\u0163\u0103 la insulin\u0103, probleme de greutate), diabetul \u015fi bolile de inim\u0103.<\/p>\n

O modalitate de a preveni oboseala este de a stabili un program de somn regulat, merg\u00e2nd la culcare \u015fi trezindu-v\u0103 la aceea\u015fi or\u0103 \u00een fiecare zi, spune Palmerston.<\/p>\n

\u201eLa fel ca \u00een cazul bebelu\u015filor, consecven\u0163a este cheia, ore de culcare constante, ore de trezire constante, chiar \u015fi \u00een zilele libere”, spune ea.<\/p>\n

Alte sfaturi ale lui Palmerston pentru a face copiii s\u0103 doarm\u0103 este de a da sunetul mai \u00eencet la orice monitor pentru copii, astfel \u00eenc\u00e2t p\u0103rin\u0163ii s\u0103 nu continue s\u0103 se agite cu copiii la orice sunet, \u015fi de a se \u0163ine de o rutin\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un consultant \u00een domeniul somnului a \u00eemp\u0103rt\u0103\u015fit sfaturile sale de top pentru p\u0103rin\u0163ii care se str\u0103duiesc s\u0103 \u00ee\u015fi fac\u0103 copiii s\u0103 doarm\u0103 noaptea. Leanne Palmerston, \u00een v\u00e2rst\u0103 de 51 de ani, spune c\u0103 exist\u0103 “lucruri simple” pe care p\u0103rin\u0163ii le pot face pentru a se asigura c\u0103 at\u00e2t ei, c\u00e2t \u015fi copiii lor au parte […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[553,85,10162],"class_list":["post-214096","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-copii","tag-noapte","tag-parinti"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/214096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214096"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/214096\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}