\nAdul\u0163ii ar trebui s\u0103 consume, \u00een general, \u00eentre 1,5 \u015fi 2 \u201ec\u0103ni\u201d de fructe pe zi, spune Centrul pentru Controlul \u015fi Prevenirea Bolilor. O cea\u015fc\u0103 de fructe ar putea fi un m\u0103r, o banan\u0103, o cea\u015fc\u0103 de afine, trei prune de m\u0103rime medie sau 7 felii sau buc\u0103\u0163i de mango.<\/p>\n
\nDe\u015fi toate fructele sunt s\u0103n\u0103toase, nutri\u0163ionistul dietetician Danielle Crumble Smith recomand\u0103, la USA Today, un fruct plin de nutrien\u0163i – afinele s\u0103lbatice.<\/p>\n
\nAfinele con\u0163in multe fibre, care ne men\u0163in s\u0103tuli mai mult timp. De asemenea, se num\u0103r\u0103 printre fructele \u015fi legumele cu cel mai mare con\u0163inut de antioxidan\u0163i. Antioxidan\u0163ii previn sau \u00eent\u00e2rzie deteriorarea celulelor.<\/p>\n
\n“Din punct de vedere cognitiv, exist\u0103 o mul\u0163ime de beneficii \u00een ceea ce prive\u015fte memoria \u015fi unele studii arat\u0103 beneficii cardiovasculare sau compu\u015fi care lupt\u0103 \u00eempotriva cancerului”, spune Crumble Smith: “\u00cen general, afinele scad inflama\u0163iile”.<\/p>\n
\nCu toate acestea, Crumble Smith spune c\u0103 a m\u00e2nca afine s\u0103lbatice nu este esen\u0163ial pentru a ob\u0163ine nutrien\u0163ii s\u0103n\u0103to\u015fi din fructe. Consumul de fructe de orice fel va da rezultate s\u0103n\u0103toase, de\u015fi unele fructe au nutrien\u0163i care servesc unor scopuri diferite.<\/p>\n
\nDe exemplu, merele con\u0163in pectin\u0103, o fibr\u0103 care ac\u0163ioneaz\u0103 ca un prebiotic ce poate ajuta func\u0163ia colonului \u015fi digestia.<\/p>\n
\nFructele bogate \u00een vitamina C ajut\u0103 la produc\u0163ia de colagen, cu at\u00e2t mai mult \u00eentr-o epoc\u0103 \u00een care oamenii sunt preocupa\u0163i de diminuarea ridurilor \u015fi de s\u0103n\u0103tatea p\u0103rului, a pielii \u015fi a unghiilor. “Vitamina C este cu adev\u0103rat crucial\u0103 pentru asta”, spune Crumble Smith.<\/p>\n
\nUnele temeri legate de fructe provin din con\u0163inutul lor de zah\u0103r.<\/p>\n
\n“Fructele au at\u00e2tea vitamine, minerale, fibre, ap\u0103 \u015fi al\u0163i nutrien\u0163i c\u00e2te are nevoie corpul nostru\u201d, spune nutri\u0163ionistul.<\/p>\n
\n\u00cen plus, fructele pot combate momentele de sl\u0103biciune de dup\u0103-amiaz\u0103, c\u00e2nd majoritatea oamenilor se \u00eendreapt\u0103 spre o alt\u0103 cea\u015fc\u0103 de cafea. Deoarece zah\u0103rul natural este o surs\u0103 s\u0103n\u0103toas\u0103 de energie, asocierea fructelor cu proteine v\u0103 va oferi un impuls similar celui pe care l-a\u0163i ob\u0163ine prin cofein\u0103.<\/p>\n
\nCrumble Smith recomand\u0103 totu\u015fi pruden\u0163\u0103 pentru persoanele cu diabet, rezisten\u0163\u0103 la insulin\u0103 sau probleme cu glicemia.<\/p>\n
\nSmoothie-urile de fructe sunt o modalitate u\u015foar\u0103 \u015fi accesibil\u0103 de a ob\u0163ine con\u0163inutul zilnic de fructe.<\/p>\n
\n\u00cen ce prive\u015fte avocado, contrar credin\u0163ei, este un fruct \u015fi da, con\u0163inutul s\u0103u de gr\u0103simi este o parte important\u0103 a unei diete s\u0103n\u0103toase \u015fi echilibrate.<\/p>\n
\n“Oamenii se tem uneori de gr\u0103simi, dar gr\u0103simile s\u0103n\u0103toase care provin din avocado, nuci, semin\u0163e, m\u0103sline, ulei de m\u0103sline, pe\u015fte gras, au at\u00e2t de multe beneficii antiinflamatorii”, spune Crumble Smith.<\/p>\n
\nAvocado este bogat \u00een potasiu, care poate ajuta la sc\u0103derea tensiunii arteriale \u015fi a colesterolului. De asemenea, con\u0163ine cantit\u0103\u0163i mari de fibre, care ajut\u0103 foamea \u015fi reglarea glicemiei, potrivit lui Crumble Smith.<\/p>\n","protected":false},"excerpt":{"rendered":"
Adul\u0163ii ar trebui s\u0103 consume, \u00een general, \u00eentre 1,5 \u015fi 2 \u201ec\u0103ni\u201d de fructe pe zi, spune Centrul pentru Controlul \u015fi Prevenirea Bolilor. O cea\u015fc\u0103 de fructe ar putea fi un m\u0103r, o banan\u0103, o cea\u015fc\u0103 de afine, trei prune de m\u0103rime medie sau 7 felii sau buc\u0103\u0163i de mango. De\u015fi toate fructele sunt s\u0103n\u0103toase, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[16431,40190],"class_list":["post-214027","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-fructe","tag-nutritionist"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/214027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214027"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/214027\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}