\n\u00cen studiul \u201eLeg\u0103tura dintre b\u0103uturile \u00eendulcite cu zah\u0103r \u015fi pierderea p\u0103rului la b\u0103rba\u0163i tineri\u201d eviden\u0163iaz\u0103 cre\u015fterea num\u0103rului de cazuri de pierdere a p\u0103rului la b\u0103rba\u0163i \u00een China dar \u015fi SUA. \u00cen China spre exemplu, prevalen\u0163a c\u0103derii p\u0103rului la b\u0103rba\u0163i a crescut de la 21,3% \u00een 2010 la 27,5% \u00een 2021.<\/p>\n
\n
\nCercet\u0103torii chinezi au analizat datele din SUA care au ar\u0103tat cantit\u0103\u0163i mari de consum de b\u0103uturi \u00eendulcite cu zah\u0103r. Cifrele de la Centers for Disease Control (CDC) arat\u0103 c\u0103 63% din tinerii americani \u015fi 49% din adul\u0163i consum\u0103 zilnic b\u0103uturi \u00eendulcite cu zah\u0103r.<\/p>\n
\nCe tip de b\u0103uturi trebuie consumat mai rar<\/p>\n
\nB\u0103uturile \u00eendulcite cu zah\u0103r includ sucurile obi\u015fnuite, b\u0103uturile cu arom\u0103 de fructe, b\u0103uturile energizante, apele \u00eendulcite, cafeaua \u015fi b\u0103uturile de ceai cu adaos de zaharuri.<\/p>\n
\n\u00cen cele mai multe cazuri, b\u0103uturile \u00eendulcite cu zah\u0103r prezint\u0103 diferite tipuri de zaharuri, inclusiv zah\u0103r brun, \u00eendulcitor de porumb, sirop de porumb, dextroz\u0103, fructoz\u0103, glucoz\u0103, sirop de porumb cu con\u0163inut ridicat de fructoz\u0103, miere, lactoz\u0103, sirop de mal\u0163, maltoz\u0103, melas\u0103, zah\u0103r brut \u015fi zaharoz\u0103.<\/p>\n
\nConsumul de b\u0103uturi \u00eendulcite cu zah\u0103r este asociat cu cre\u015fterea \u00een greutate, obezitatea, diabetul de tip 2, bolile de inim\u0103, bolile renale, bolile hepatice non-alcoolice, cariile dentare sau cariile, guta \u015fi artrita, precizeaz\u0103 CDC.<\/p>\n
\n
\nStudiul a evaluat 1.020 de participan\u0163i din 31 de provincii diferite din China, cu v\u00e2rste cuprinse \u00eentre 18 \u015fi 45 de ani. B\u0103rba\u0163ii mai predispu\u015fi la chelire erau peste 500. Ace\u015ftia erau mai \u00een v\u00e2rst\u0103, fum\u0103tori actuali sau fo\u015fti fum\u0103tori, consumatori de alcool, cu un nivel de educa\u0163ie mai sc\u0103zut \u015fi mai pu\u0163in activi din punct de vedere fizic. Totodat\u0103, cei care aveau o diet\u0103 alc\u0103tuit\u0103 din alimente pr\u0103jite, deserturi zaharoase \u015fi mai pu\u0163ine legume erau mai predispu\u015fi la chelire.<\/p>\n
\n <\/p>\n
\nParticipan\u0163ii cu un p\u0103r bogat consumau cereale, r\u0103d\u0103cini, fructe, pe\u015fte \u015fi alte forme de fructe de mare.<\/p>\n
\n <\/p>\n
\nDatele arat\u0103 c\u0103 participan\u0163ii cu chelie au consumat cantit\u0103\u0163i semnificative de b\u0103uturi \u00eendulcite cu zah\u0103r \u00een compara\u0163ie cu participan\u0163ii cu un stil alimentar s\u0103n\u0103tos. Consumul s\u0103pt\u0103m\u00e2nal de b\u0103uturi \u00eendulcite cu zah\u0103r a fost de 4.293 ml la persoanele cu chelie fa\u0163\u0103 de 2.513 ml \u00een r\u00e2ndul participan\u0163ilor cu p\u0103r bogat.<\/p>\n
\n <\/p>\n
\n\u00cen cele din urm\u0103, cercet\u0103torii concluzioneaz\u0103 c\u0103 b\u0103uturile \u00eendulcite cu zah\u0103r cre\u015fte riscul de pierdere a p\u0103rului la b\u0103rba\u0163i. <\/p>\n
\n <\/p>\n
\n
\nModalit\u0103\u0163i de a evita b\u0103uturile cu mult zah\u0103r<\/p>\n
\n <\/p>\n
\n- \n
\nBe\u0163i mai mult\u0103 ap\u0103, aceasta poate fi de la robinet sau \u00eembuteliat\u0103.<\/p>\n<\/li>\n
- \n
\nRezista\u0163i impulsului de a bea b\u0103uturi \u00eendulcite cu zah\u0103r.<\/p>\n<\/li>\n
- \n
\nCiti\u0163i eticheta cu informa\u0163ii nutri\u0163ionale pentru a vedea con\u0163inutul de zah\u0103r pentru toate b\u0103uturile.<\/p>\n<\/li>\n
- \n
\nConsuma\u0163i alte tipuri de b\u0103uturi cu con\u0163inut sc\u0103zut de zah\u0103r, inclusiv ceaiuri ne\u00eendulcite, cantit\u0103\u0163i mici de suc de fructe sau de legume, dar \u015fi lapte cu lactoz\u0103 sau lapte vegetal.<\/p>\n<\/li>\n
- \n
\nElimina\u0163i siropurile ad\u0103ugate sau alte arome pentru cafea sau ceaiuri, fie acas\u0103, fie \u00een ora\u015f.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Un studiu \u015ftiin\u0163ific recent arat\u0103 ce fel de b\u0103uturi predispun b\u0103rba\u0163ii la chelire. Consumul de b\u0103uturi care con\u0163in mult zah\u0103r \u00eei poate face pe b\u0103rba\u0163i mai predispu\u015fi la c\u0103derea p\u0103rului, arat\u0103 o cercetare recent\u0103. Speciali\u015ftii din China au analizat rela\u0163ia dintre b\u0103uturile \u00eendulcite cu zah\u0103r \u015fi c\u0103derea p\u0103rului \u00een r\u00e2ndul b\u0103rba\u0163ilor tineri. Cercetarea a fost […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[53709,8362,53708,53706,53707,7853,7171],"class_list":["post-211940","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alopecie","tag-bauturi","tag-bauturi-cu-zahar","tag-chelire","tag-crestere-par","tag-studiu","tag-sucuri"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/211940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211940"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/211940\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}