Nutrients<\/a><\/strong> arat\u0103 c\u0103 exist\u0103 un aliment care poate avea un efect protector \u00eempotriva impactului negativ al stresului academic.<\/p>\n\n50 de grame pe zi<\/h2>\n
\nPotrivit cercet\u0103torilor de la Universitatea din Australia de Sud, consumul a 50 de grame de nuci \u00een fiecare zi este suficient pentru a \u00eembun\u0103t\u0103\u0163i unii indicatori de s\u0103n\u0103tate mintal\u0103, lega\u0163i de studiul stresului. Dovada vine dintr-un studiu clinic randomizat \u00een care un grup de 60 de studen\u0163i, cu v\u00e2rste \u00eentre 18 \u015fi 35 de ani, selecta\u0163i aleatoriu: timp de 16 s\u0103pt\u0103m\u00e2ni to\u0163i au primit o por\u0163ie de 56 de grame de nuci \u00een fiecare zi \u015fi, ulterior, i s-a cerut s\u0103 furnizeze s\u00e2nge, mostre de saliv\u0103 \u015fi s\u0103 completeze o serie de chestionare despre s\u0103n\u0103tatea mintal\u0103, starea de spirit, bun\u0103starea general\u0103 \u015fi obiceiurile de somn. Rezultatul?<\/p>\n
\nElevii care au consumat nuci timp de 4 luni au ar\u0103tat o protec\u0163ie mai mare \u00eempotriva unora dintre efectele negative ale stresului asupra s\u0103n\u0103t\u0103\u0163ii mintale (comparativ cu grupul de control). Stresul \u015fi depresia au ap\u0103rut mai rar, dar, mai important, cercet\u0103torii au remarcat urm\u0103toarele:<\/p>\n
\n Consumul zilnic de nuci a crescut nivelul total de proteine \u015fi albumin\u0103, protej\u00e2nd elevii de efectele negative ale stresului asupra biomarkerilor metabolici.
\n Consumul a 56 g de nuci a redus nivelul de a-amilaz\u0103, un marker cunoscut al stresului.
\n Stresul academic al studentelor a fost asociat cu o diversitate microbian\u0103 intestinal\u0103 mai sc\u0103zut\u0103, dar consumul zilnic de nuci p\u0103rea s\u0103 atenueze \u015fi acest efect.
\n \u00cen cele din urm\u0103, cei care \u015fi-au consumat por\u0163ia zilnic\u0103 de nuci au prezentat \u015fi ei \u00eembun\u0103t\u0103\u0163iri ale somnului pe termen lung.<\/p>\n
\n\u201eDe\u015fi este nevoie de mai multe cercet\u0103ri de sus\u0163inere, avem tot mai multe dovezi c\u0103 consumul de nuci poate avea efecte pozitive asupra cogni\u0163iei \u015fi s\u0103n\u0103t\u0103\u0163ii mintale, poten\u0163ial datorit\u0103 abunden\u0163ei con\u0163inutului lor de omega-3 ALA\u201d, explic\u0103 Larisa Bobrovskaia, lector principal asociat de \u015ftiin\u0163e clinice \u015fi de s\u0103n\u0103tate la Universitatea din Australia de Sud \u015fi conduc\u0103toare a studiului.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
50 de grame pe zi sunt suficiente pentru a \u00eenvinge stresul de la studiu, vorbim despre un aliment folosit la pr\u0103jituri.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[26849,20693,8864,10328],"class_list":["post-211938","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-nuca","tag-somn","tag-stiinta","tag-stres"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/211938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211938"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/211938\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}