{"id":211443,"date":"2022-12-25T08:46:32","date_gmt":"2022-12-25T08:46:32","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=211443"},"modified":"2022-12-25T08:46:32","modified_gmt":"2022-12-25T08:46:32","slug":"stresul-poate-fi-redus-consumand-zilnic-un-superaliment-ce-ajuta-creierul","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=211443","title":{"rendered":"Stresul poate fi redus consum\u00e2nd zilnic un superaliment ce ajut\u0103 creierul"},"content":{"rendered":"<div style=\"text-align: justify;\">\n\u201eNu degeaba arat\u0103 ca un creier\u201d, spune o vorb\u0103 din popor. Este vorba despre nuci.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nConsumul de nuci \u00een fiecare zi ar putea fi o schimbare dietetic\u0103 mic\u0103, simpl\u0103 \u015fi accesibil\u0103 pentru a promova s\u0103n\u0103tatea creierului \u015fi bun\u0103starea general\u0103 la toate categoriile de v\u00e2rst\u0103, dar mai ales pentru studen\u0163i, arat\u0103 un nou studiu.&nbsp;<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nStudiul, publicat \u00een revista \u015ftiin\u0163ific\u0103 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/22\/4776\/htm\" target=\"_blank\">Nutrients<\/a> de c\u0103tre cercet\u0103torii de la Universitatea din Australia de Sud, a constatat c\u0103 includerea \u00een alimenta\u0163ie a 56 de grame de nuci pe zi timp de 16 s\u0103pt\u0103m\u00e2ni la studen\u0163ii de licen\u0163\u0103 a \u00eembun\u0103t\u0103\u0163it indicatorii de s\u0103n\u0103tate mintal\u0103 raporta\u0163i de ace\u015ftia.&nbsp;<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nAceast\u0103 schimbare alimentar\u0103 a avut, de asemenea, un efect de protec\u0163ie \u00eempotriva unora dintre efectele negative ale stresului academic \u015fi a ajutat calitatea somnului auto-raportat pe termen lung.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nNucile sunt cunoscute ca fiind un aliment favorabil s\u0103n\u0103t\u0103\u0163ii, deoarece furnizeaz\u0103 organismului gr\u0103simi nesaturate s\u0103n\u0103toase \u015fi sunt bogate \u00een acid alfa-linolenic (ALA) omega-3, dar concluziile acestui studiu indic\u0103 faptul c\u0103 acestea sunt un aliment simplu care poate ajuta, de asemenea, la combaterea stresului.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\n\u00cen cazul studiului clinic randomizat, cofinan\u0163at de University of South Australia \u015fi California Walnut Commission, grupul de participan\u0163i care au consumat nuci a \u00eenregistrat \u015fi o cre\u015ftere a markerilor metabolici care sunt lega\u0163i de protec\u0163ia \u00eempotriva stresului. \u00cen plus, doar la femei, consumul de nuci ar fi putut contracara efectele negative ale stresului academic asupra diversit\u0103\u0163ii bacteriilor intestinale.&nbsp;<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<h2 style=\"text-align: justify;\">\nBeneficiile nucilor pentru reducerea stresului<\/h2>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nPentru studiu, 60 de studen\u0163i universitari cu v\u00e2rste cuprinse \u00eentre 18 \u015fi 35 de ani au fost selecta\u0163i aleatoriu pentru a face parte fie dintr-un grup de tratament, fie dintr-un grup de control timp de 16 s\u0103pt\u0103m\u00e2ni. Grupul de tratament a primit nuci prepor\u0163ionate \u015fi a fost rugat s\u0103 consume o por\u0163ie (aproximativ 56 de grame) pe zi, iar grupul de control a fost rugat s\u0103 se ab\u0163in\u0103 de la consumul de nuci pe aceea\u015fi durat\u0103.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\n<div>\nParticipan\u0163ii au furnizat probe de s\u00e2nge \u015fi saliv\u0103 \u015fi au completat o serie de chestionare privind s\u0103n\u0103tatea mintal\u0103, starea de spirit, bun\u0103starea general\u0103 \u015fi obiceiurile de somn de trei ori \u00een timpul studiului.&nbsp;<\/div>\n<div>\n&nbsp;<\/div>\n<div>\nCercet\u0103torii arat\u0103 c\u0103 grupul care a m\u00e2ncat nuci a p\u0103rut s\u0103 experimenteze un efect protector \u00eempotriva unora dintre efectele negative ale stresului academic asupra s\u0103n\u0103t\u0103\u0163ii mintale, \u00een compara\u0163ie cu grupul de control. Mai exact, consumul zilnic de nuci a prevenit modific\u0103rile semnificative ale scorurilor legate de s\u0103n\u0103tatea mintal\u0103 \u015fi ale scorurilor de stres \u015fi depresie.&nbsp;<\/div>\n<div>\n&nbsp;<\/div>\n<div>\nConsumul zilnic de nuci a crescut, de asemenea, nivelul proteinelor totale \u015fi al albuminei, ceea ce ar putea juca un rol de protec\u0163ie \u00eempotriva efectelor negative ale stresului academic asupra biomarkerilor metabolici. \u00cen timp ce stresul academic nu a modificat biomarkerii de stres, cum ar fi cortizolul \u015fi \u03b1-amilaza, consumul zilnic de nuci a sc\u0103zut nivelurile de \u03b1-amilaza, suger\u00e2nd \u00een continuare c\u0103 nucile pot proteja \u00eempotriva efectelor stresului.<\/div>\n<div>\n&nbsp;<\/div>\n<div>\nNucile au o matrice unic\u0103 de nutrien\u0163i bioactivi \u015fi substan\u0163e fitochimice care pot sta la baza efectelor benefice asupra s\u0103n\u0103t\u0103\u0163ii mintale observate \u00een aceste studii.<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div>\n&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201eNu degeaba arat\u0103 ca un creier\u201d, spune o vorb\u0103 din popor. Este vorba despre nuci. &nbsp; Consumul de nuci \u00een fiecare zi ar putea fi o schimbare dietetic\u0103 mic\u0103, simpl\u0103 \u015fi accesibil\u0103 pentru a promova s\u0103n\u0103tatea creierului \u015fi bun\u0103starea general\u0103 la toate categoriile de v\u00e2rst\u0103, dar mai ales pentru studen\u0163i, arat\u0103 un nou studiu.&nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[10959,23790,20693,10328,7900,7853],"class_list":["post-211443","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alimentatie","tag-creier","tag-somn","tag-stres","tag-studenti","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/211443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211443"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/211443\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}