{"id":210476,"date":"2022-11-23T10:36:22","date_gmt":"2022-11-23T10:36:22","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=210476"},"modified":"2022-11-23T10:36:22","modified_gmt":"2022-11-23T10:36:22","slug":"insomnia-cum-o-combati-fara-somnifere-ce-arata-cel-mai-complex-studiu-facut-pe-mai-mult-de-340-000-de-adulti-timp-de-34-de-ani","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=210476","title":{"rendered":"Insomnia: cum o comba\u0163i f\u0103r\u0103 somnifere. Ce arat\u0103 cel mai complex studiu, f\u0103cut pe mai mult de 340.000 de adul\u0163i timp de 34 de ani"},"content":{"rendered":"
\nMarea majoritate a oamenilor are probleme de somn din c\u00e2nd \u00een c\u00e2nd. Cu toate acestea, \u00eentre 10 \u015fi 20% din popula\u0163ie are dificult\u0103\u0163i majore \u00een a se odihni \u015fi asta duce la probleme serioase de s\u0103n\u0103tate pe termen lung.<\/div>\n
\n <\/div>\n
\nRezultatele studiului recent au fost publicate acum \u00een Mayo Clinic Proceedings<\/a>.<\/div>\n
\n <\/div>\n
\nCercet\u0103torii au analizat datele participan\u0163ilor la marele sondaj de s\u0103n\u0103tate Tr\u00f8ndelag din Norvegia (studiul HUNT). \u00cen total, 304.899 de persoane din Trondheim au participat la acest sondaj pe parcursul a 34 de ani (cercetarea a \u00eenceput \u00een 1984). P\u00e2n\u0103 \u00een prezent au fost efectuate patru runde de sondaje.<\/div>\n
\n <\/div>\n
\nAncheta de s\u0103n\u0103tate permite cercet\u0103torilor s\u0103 urm\u0103reasc\u0103 modul \u00een care evolueaz\u0103 s\u0103n\u0103tatea oamenilor de-a lungul unei perioade lungi de timp. De data aceasta, cercet\u0103torii au corelat datele HUNT cu informa\u0163iile din baza de date norvegian\u0103 privind prescrip\u0163iile medicale.<\/div>\n
\n <\/div>\n
\nParticipan\u0163ii la cel de-al treilea studiu HUNT (2006-2008) au fost urm\u0103ri\u0163i p\u00e2n\u0103 la 1 ianuarie 2018.<\/div>\n
\n <\/div>\n
\n\u201eAproape 5.800 dintre participan\u0163i au primit prima lor re\u0163et\u0103 de somnifere \u00een timpul perioadei de studiu\u201d, spune Linda Ernstsen, profesoar\u0103 la Departamentul de S\u0103n\u0103tate Public\u0103 \u015fi Asisten\u0163\u0103 Medical\u0103 al Universit\u0103\u0163ii Norvegiene de \u015etiin\u0163\u0103 \u015fi Tehnologie.<\/div>\n
\n <\/div>\n
\nAcest lucru \u00eenseamn\u0103 c\u0103 aproximativ 17% din problemele de somn ale participan\u0163ilor au fost suficient de grave pentru a justifica o re\u0163et\u0103 din partea medicului lor. Dar participan\u0163ii care se aflau \u00een cea mai bun\u0103 condi\u0163ie au folosit mai pu\u0163ine dintre aceste medicamente prescrise, descoper\u0103 studiul.<\/div>\n
\n <\/div>\n
\n
\nSportul de tip fitness sau cardio este suficient, dar dac\u0103 preferi exerci\u0163iile cu greut\u0103\u0163i sau combinate, cu at\u00e2t mai bine.<\/div>\n
\n <\/div>\n<\/div>\n

\nB\u0103rba\u0163ii au cel mai mult de c\u00e2\u015ftigat<\/h2>\n
\n <\/div>\n
\n\u201eAceste constat\u0103ri sugereaz\u0103 c\u0103 a fi \u00een form\u0103 fizic\u0103 te poate ajuta, de asemenea, s\u0103 dormi mai bine\u201d, mai spune cercet\u0103toarea. <\/div>\n
\n <\/div>\n
\nStudiul a descoperit \u015fi c\u0103 efectul benefic al exerci\u0163iilor fizice este mai puternic \u00een cazul b\u0103rba\u0163ilor. Constat\u0103rile arat\u0103 c\u0103 b\u0103rba\u0163ii cei mai \u00een form\u0103 au avut un risc cu 15% mai mic de a avea nevoie de medicamente pentru insomnie. <\/div>\n
\n <\/div>\n
\nStudiul amplu urm\u0103re\u015fte popula\u0163ia adult\u0103 pe o perioad\u0103 lung\u0103 de timp. Prin urmare, cercet\u0103torii concluzioneaz\u0103 c\u0103 aceste constat\u0103ri ar trebui s\u0103 influen\u0163eze sfaturile pe care medicii le dau pacien\u0163ilor lor \u00een materie de somn.<\/div>\n
\n <\/div>\n
\n\u201eConstat\u0103rile noastre sus\u0163in ideea c\u0103 \u00eembun\u0103t\u0103\u0163irea sau men\u0163inerea condi\u0163iei fizice poate fi o alternativ\u0103 eficient\u0103 pentru a preveni problemele de somn\u201d,  conchide Ernstsen.<\/div>\n","protected":false},"excerpt":{"rendered":"

Marea majoritate a oamenilor are probleme de somn din c\u00e2nd \u00een c\u00e2nd. Cu toate acestea, \u00eentre 10 \u015fi 20% din popula\u0163ie are dificult\u0103\u0163i majore \u00een a se odihni \u015fi asta duce la probleme serioase de s\u0103n\u0103tate pe termen lung.   Rezultatele studiului recent au fost publicate acum \u00een Mayo Clinic Proceedings.   Cercet\u0103torii au analizat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[42803,205,20693,7999,7853],"class_list":["post-210476","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-insomnie","tag-sanatate","tag-somn","tag-sport","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/210476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210476"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/210476\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}