{"id":210471,"date":"2022-11-22T18:24:02","date_gmt":"2022-11-22T18:24:02","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=210471"},"modified":"2022-11-22T18:24:02","modified_gmt":"2022-11-22T18:24:02","slug":"alimentul-care-te-ajuta-sa-slabesti-in-mod-sanatos","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=210471","title":{"rendered":"Alimentul care te ajut\u0103 s\u0103 sl\u0103be\u015fti \u00een mod s\u0103n\u0103tos"},"content":{"rendered":"<div style=\"text-align: justify;\">\nUn pumn de migdale consumat zilnic poate fi cea mai recent\u0103 metod\u0103 prin care po\u0163i sc\u0103dea \u00een greutate, sugereaz\u0103 un nou studiu.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nCercetarea Universit\u0103\u0163ii din Australia de Sud a constatat c\u0103 m\u00e2ncatul a 30 p\u00e2n\u0103 la 50 de grame de migdale zilnic poatre regla apetitul, ceea ce ar duce la mai pu\u0163ine calorii consumate \u00een fiecare zi.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nCercetarea, care a examinat at\u00e2t hormonii care regleaz\u0103 pofta de m\u00e2ncare, c\u00e2t \u015fi modul \u00een care migdalele ar putea ajuta la controlul foamei, a descoperit c\u0103, \u00een cele din urm\u0103, consumul acestora a dus la aproximativ 300 de calorii mai pu\u0163in consumate la urm\u0103toarea mas\u0103.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nDr. Sharayah Carter, de la Alliance for Research in Exercise, Nutrition and Activity (ARENA) de la UniSA, a declarat \u00eentr-un comunicat de pres\u0103 c\u0103 migdalele sunt \u201eun instrument\u201d de pierdere \u00een greutate datorit\u0103 efectului lor s\u0103\u0163ios &#8211; un rezultat al con\u0163inutului de proteine, fibre \u015fi acizi gra\u015fi nesatura\u0163i.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\n\u00cen total, 140 de participan\u0163i au participat la studiul publicat \u00een European Journal of Nutrition. Grupul a fost mixt &#8211; b\u0103rba\u0163i \u015fi femei, cu v\u00e2rste cuprinse \u00eentre 25 \u015fi 65 de ani, care aveau o greutate stabil\u0103 \u015fi erau nefum\u0103tori.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nParticipan\u0163ii au \u0163inut post peste noapte, iar apoi au m\u00e2ncat o gustare alocat\u0103 aleatoriu de c\u0103tre cercet\u0103tori: fie migdale, fie un baton de mere coapte care aveau o cantitate echivalent\u0103 de energie.&nbsp;Un grup mai mic de participan\u0163i la studiu a consumat o mas\u0103 tip bufet.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nHormonii de reglare a apetitului participan\u0163ilor au fost examina\u0163i \u00eenainte de consumul gust\u0103rii, precum \u015fi \u00een mai multe intervale de timp dup\u0103 aceasta &#8211; la 30, 60, 90 \u015fi 120 de minute dup\u0103 aceea.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\n\u00cen urma mesei, efectele gust\u0103rii au fost examinate de cercet\u0103tori pentru a vedea cum a influen\u0163at consumul de calorii \u00een timpul mesei. Ceea ce au descoperit a fost c\u0103 participan\u0163ii care au consumat migdale, spre deosebire de gustarea cu carbohidra\u0163i, au consumat cu aproximativ 300 de calorii mai pu\u0163in la mas\u0103.<\/div>\n<div style=\"text-align: justify;\">\n&nbsp;<\/div>\n<div style=\"text-align: justify;\">\nAcest lucru s-a datorat sa\u0163iozit\u0103\u0163ii oferite de migdale, care au demonstrat c\u0103 promoveaz\u0103 echilibrul energetic \u015fi, ca urmare, poate sprijini gestionarea s\u0103n\u0103toas\u0103 a greut\u0103\u0163ii, spun cercet\u0103torii.<\/div>\n<div>\n&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un pumn de migdale consumat zilnic poate fi cea mai recent\u0103 metod\u0103 prin care po\u0163i sc\u0103dea \u00een greutate, sugereaz\u0103 un nou studiu. &nbsp; Cercetarea Universit\u0103\u0163ii din Australia de Sud a constatat c\u0103 m\u00e2ncatul a 30 p\u00e2n\u0103 la 50 de grame de migdale zilnic poatre regla apetitul, ceea ce ar duce la mai pu\u0163ine calorii consumate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[11597,32578,205,34037,26600,7853],"class_list":["post-210471","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-mancare","tag-migdale","tag-sanatate","tag-slabire","tag-slabit","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/210471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210471"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/210471\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}