{"id":210464,"date":"2022-11-22T16:23:33","date_gmt":"2022-11-22T16:23:33","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=210464"},"modified":"2022-11-22T16:23:33","modified_gmt":"2022-11-22T16:23:33","slug":"care-este-noul-aliment-descoperit-de-cercetatori-care-te-ajuta-sa-slabesti-fara-efecte-adverse","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=210464","title":{"rendered":"Care este noul aliment descoperit de cercet\u0103tori, care te ajut\u0103 s\u0103 sl\u0103be\u015fti, f\u0103r\u0103 efecte adverse"},"content":{"rendered":"

\nC\u00e2nd vrei s\u0103 iei o gustare, po\u0163i alege una s\u0103n\u0103toas\u0103 care te ajut\u0103 s\u0103 pierzi \u00een greutate.<\/p>\n

\nUn nou studiu al Universit\u0103\u0163ii din Australia de Sud a descoperit alimentul care te ajut\u0103 s\u0103 sl\u0103be\u015fti, f\u0103r\u0103 efecte adverse.<\/p>\n

\nObezitatea este recunoscut\u0103 ca fiind una dintre problemele majore de s\u0103n\u0103tate public\u0103 la nivel mondial. 1,9 miliarde de adul\u0163i sunt supraponderali, iar 650 de milioane dintre ace\u015ftia sunt considera\u0163i obezi \u00eencep\u00e2nd cu 2016, potrivit Organiza\u0163iei Mondiale a S\u0103n\u0103t\u0103\u0163ii (OMS).<\/p>\n

\nPrin urmare, este esen\u0163ial s\u0103 \u00een\u0163elegem cum putem controla comportamentele alimentare.<\/p>\n

\nUn pumn de migdale consumat zilnic poate fi cea mai recent\u0103 metod\u0103 prin care po\u0163i sc\u0103dea \u00een greutate, sugereaz\u0103 un nou studiu.<\/p>\n

Cercetarea Universit\u0103\u0163ii din Australia de Sud a constatat c\u0103 m\u00e2ncatul a 30 p\u00e2n\u0103 la 50 de grame de migdale zilnic poatre regla apetitul, ceea ce ar duce la mai pu\u0163ine calorii consumate \u00een fiecare zi.<\/p>\n

Cercetarea, care a examinat at\u00e2t hormonii care regleaz\u0103 pofta de m\u00e2ncare, c\u00e2t \u015fi modul \u00een care migdalele ar putea ajuta la controlul foamei, a descoperit c\u0103, \u00een cele din urm\u0103, consumul acestora a dus la aproximativ 300 de calorii mai pu\u0163in consumate la urm\u0103toarea mas\u0103.<\/p>\n

Dr. Sharayah Carter, de la Alliance for Research in Exercise, Nutrition and Activity (ARENA) de la UniSA, a declarat \u00eentr-un comunicat de pres\u0103 c\u0103 migdalele sunt \u201eun instrument\u201d de pierdere \u00een greutate datorit\u0103 efectului lor s\u0103\u0163ios – un rezultat al con\u0163inutului de proteine, fibre \u015fi acizi gra\u015fi nesatura\u0163i.<\/p>\n

\u00cen total, 140 de participan\u0163i au participat la studiul publicat \u00een European Journal of Nutrition. Grupul a fost mixt – b\u0103rba\u0163i \u015fi femei, cu v\u00e2rste cuprinse \u00eentre 25 \u015fi 65 de ani, care aveau o greutate stabil\u0103 \u015fi erau nefum\u0103tori.<\/p>\n

\n\"\"<\/p>\n

\nParticipan\u0163ii au \u0163inut post peste noapte, iar apoi au m\u00e2ncat o gustare alocat\u0103 aleatoriu de c\u0103tre cercet\u0103tori: fie migdale, fie un baton de mere coapte care aveau o cantitate echivalent\u0103 de energie. Un grup mai mic de participan\u0163i la studiu a consumat o mas\u0103 tip bufet.<\/p>\n

Hormonii de reglare a apetitului participan\u0163ilor au fost examina\u0163i \u00eenainte de consumul gust\u0103rii, precum \u015fi \u00een mai multe intervale de timp dup\u0103 aceasta – la 30, 60, 90 \u015fi 120 de minute dup\u0103 aceea.<\/p>\n

\u00cen urma mesei, efectele gust\u0103rii au fost examinate de cercet\u0103tori pentru a vedea cum a influen\u0163at consumul de calorii \u00een timpul mesei. Ceea ce au descoperit a fost c\u0103 participan\u0163ii care au consumat migdale, spre deosebire de gustarea cu carbohidra\u0163i, au consumat cu aproximativ 300 de calorii mai pu\u0163in la mas\u0103.<\/p>\n

Acest lucru s-a datorat sa\u0163iozit\u0103\u0163ii oferite de migdale, care au demonstrat c\u0103 promoveaz\u0103 echilibrul energetic \u015fi, ca urmare, poate sprijini gestionarea s\u0103n\u0103toas\u0103 a greut\u0103\u0163ii, spun cercet\u0103torii.<\/p>\n

\n <\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2nd vrei s\u0103 iei o gustare, po\u0163i alege una s\u0103n\u0103toas\u0103 care te ajut\u0103 s\u0103 pierzi \u00een greutate. Un nou studiu al Universit\u0103\u0163ii din Australia de Sud a descoperit alimentul care te ajut\u0103 s\u0103 sl\u0103be\u015fti, f\u0103r\u0103 efecte adverse. Obezitatea este recunoscut\u0103 ca fiind una dintre problemele majore de s\u0103n\u0103tate public\u0103 la nivel mondial. 1,9 miliarde de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13243,19913],"class_list":["post-210464","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-ajutor","tag-descoperire"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/210464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210464"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/210464\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}