\nUn sondaj realizat \u00een SUA, redat de New York Post, a stabilit c\u0103 americanul mediu \u00eencepe s\u0103 observe semnele \u00eemb\u0103tr\u00e2nirii \u00een pragul celui de-al 42-lea an de via\u0163\u0103, \u00een timp ce v\u00e2rsta la care se simte \u00een culmea s\u0103n\u0103t\u0103\u0163ii este de 34 de ani.<\/p>\n
\nLa sondaj au participat 2.000 de americani din e\u015fantioane reprezentative ale genera\u0163iilor Z, Millennials, X \u015fi Baby Boomers.<\/p>\n
\n15% dintre responden\u0163i au declarat c\u0103 \u015fi-au dat seama c\u0103 \u00eemb\u0103tr\u00e2nesc \u00eenainte de v\u00e2rsta de 35 de ani.<\/p>\n
\nRealizate de OnePoll pentru Found, interviurile au relevat ca simptome ale \u00eembr\u0103tr\u00e2nirii durerile articulare (39%), apari\u0163ia unor afec\u0163iuni cronice precum hipertensiunea sau diabetul (37%), \u00eencetinirea metabolismului (35% ) sau acumularea de greutate (30%).<\/p>\n
\n\u201eDe\u015fi \u00eenaintarea \u00een v\u00e2rst\u0103 este inevitabil\u0103, schimb\u0103rile s\u0103n\u0103toase \u00een stilul de via\u0163\u0103 reprezint\u0103 o m\u0103sur\u0103 preventiv\u0103 care poate contribui la atenuarea problemelor legate de v\u00e2rst\u0103, cum ar fi cre\u015fterea \u00een greutate \u015fi afec\u0163iunile cronice. \u00cen ultimii 100 de ani, aproape c\u0103 ne-am dublat speran\u0163a de via\u0163\u0103, a\u015fa c\u0103 este esen\u0163ial s\u0103 fim proactivi \u00een ceea ce prive\u015fte prelungirea duratei de via\u0163\u0103 s\u0103n\u0103toas\u0103”, a spus Rekha Kumar, Chief Medical Officer la Found.<\/p>\n
\nSondajul mai arat\u0103 c\u0103, de\u015fi responden\u0163ii \u00eencep s\u0103 observe c\u0103 trebuie s\u0103 fac\u0103 schimb\u0103ri \u00een rutina lor de s\u0103n\u0103tate \u015fi wellness \u00een jurul v\u00e2rstei de 39 de ani, 21% dintre ei neag\u0103 faptul c\u0103 organismul lor \u00eemb\u0103tr\u00e2ne\u015fte.<\/p>\n
\nDintre cei care aleg s\u0103 fac\u0103 schimb\u0103ri prin exerci\u0163ii fizice regulate \u015fi o alimenta\u0163ie mai bun\u0103, 61% am\u00e2n\u0103 efectuarea schimb\u0103rile timp de 3 – 6 ani, iar 29% p\u00e2n\u0103 la 2 ani.<\/p>\n","protected":false},"excerpt":{"rendered":"
A fost identificat\u0103 v\u00e2rsta exact\u0103 la care oamenii simt c\u0103 \u00eencep s\u0103 \u00eemb\u0103tr\u00e2neasc\u0103: 42 de ani. Un sondaj indic\u0103 primele semnale v\u0103zute ca \u201eindicatori de \u00eemb\u0103tr\u00e2nire\u201d.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[10796,9174],"class_list":["post-210016","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-imbatranire","tag-varsta"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/210016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210016"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/210016\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}