{"id":205891,"date":"2022-06-29T17:28:06","date_gmt":"2022-06-29T17:28:06","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=205891"},"modified":"2022-06-29T17:28:06","modified_gmt":"2022-06-29T17:28:06","slug":"persoanele-care-vor-sa-slabeasca-sanatos-si-sa-arda-grasimea-trebuie-sa-manance-mai-multa-grasime-studiu","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=205891","title":{"rendered":"Persoanele care vor s\u0103 sl\u0103beasc\u0103 s\u0103n\u0103tos \u015fi s\u0103 ard\u0103 gr\u0103simea trebuie s\u0103 m\u0103n\u00e2nce mai mult\u0103 gr\u0103sime STUDIU"},"content":{"rendered":"<p>\n<span style=\"font-size: 12px;\">De\u015fi gr\u0103simile sunt primele la care renun\u0163\u0103m dac\u0103 vrem s\u0103 sl\u0103bim, un nou studiu arat\u0103 c\u0103 o diet\u0103 bazat\u0103 pe gr\u0103simi ajut\u0103 controlul diabetului \u015fi reduce gr\u0103simea din ficat.<\/span><\/p>\n<p>\nEste primul \u015fi cel mai exhaustiv studiu pe diete cu carbohidra\u0163i pu\u0163ini \u015fi alimente cu con\u0163inut ridicat de gr\u0103simi, publicat mar\u0163i, conform Euractiv.<\/p>\n<p>Cercetarea, realizat\u0103 \u00een Danemarca \u00een decursul a \u015fase luni, arat\u0103 c\u0103 o diet\u0103 cu carbohidra\u0163i pu\u0163ini \u015fi gr\u0103sime s\u0103n\u0103toas\u0103 ajut\u0103 ficatul \u015fi mai ales ficatul gras, ce afecteaz\u0103 peste 25% din popula\u0163ia global\u0103 \u015fi peste jum\u0103tate din oamenii care sufer\u0103 de diabetul de tip 2.<\/p>\n<p>\u201eDac\u0103 ai ficatul gras, vei fi mai s\u0103n\u0103tos dac\u0103 vei m\u00e2nca gr\u0103simi\u201d, declar\u0103 Camilla Dalby Hansen, asistent\u0103 de cercetare la Facultatea din Danemarca, ca parte a prezent\u0103rii rezultatelor studiului la Congresul Interna\u0163ional despre Ficat, din Londra.<\/p>\n<p>Concret, participan\u0163ii la studiu au consumat c\u00e2te calorii au dorit \u015fi au pierdut circa 6% din greutate, reduc\u00e2ndu-li-se totodat\u0103 \u015fi gr\u0103simea din ficat sau riscul de diabet.<\/p>\n<p>Dieta bogat\u0103 \u00een gr\u0103simi, urmat\u0103 de participan\u0163i \u015fi cu rezultate de succes con\u0163ine gr\u0103simi s\u0103n\u0103toase: avocado, ulei de m\u0103sline, nuci \u015fi semin\u0163e (cum ar fi caju, nuci de Macadamia, nuci de Brazilia etc), precum \u015fi br\u00e2nz\u0103 \u015fi alte produse lactate.<\/p>\n<p>Un sfert de litru de ulei de m\u0103sline pe zi \u0163ine diabetul departe \u015fi te ajut\u0103 s\u0103 sl\u0103be\u015fti s\u0103n\u0103tos, mai spun autorii studiului. \u00cen fiecare zi, participan\u0163ii la studiu au consumat un sfert de litru de ulei de m\u0103sline. Alimente precum p\u00e2ine, cartofi, orez sau paste au fost excluse din diet\u0103.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u015fi gr\u0103simile sunt primele la care renun\u0163\u0103m dac\u0103 vrem s\u0103 sl\u0103bim, un nou studiu arat\u0103 c\u0103 o diet\u0103 bazat\u0103 pe gr\u0103simi ajut\u0103 controlul diabetului \u015fi reduce gr\u0103simea din ficat. Este primul \u015fi cel mai exhaustiv studiu pe diete cu carbohidra\u0163i pu\u0163ini \u015fi alimente cu con\u0163inut ridicat de gr\u0103simi, publicat mar\u0163i, conform Euractiv. Cercetarea, realizat\u0103 \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[34999,7853],"class_list":["post-205891","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-grasime","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/205891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205891"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/205891\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}